Here are effective ways to boost your brain memory.
With the right type of stimulation, the brain can form new neural pathways, alter existing connections, and adapt and react in ever-changing ways.
You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory.
Getting a good night’s sleep
An average adult requires 7-9 hours of sleep each night. The less you sleep, the more your cognitive abilities—including your memory—will suffer. During sleep, the brain firms up memories of recently acquired information and getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. It is important to keep a consistent sleeping routine to help in boosting brain memory.
Taking a nap throughout the day, can also help you to retain memory as well as recharge your brain and keep it sharper longer.
Remain fit and do not skip exercise
Physical exercise is a great way to boost brain power. Exercise increases the supply of oxygen to the brain which can reduce brain memory loss and other disorders.
And for the benefits of exercise, it just not end at brain memory boosting. With the lifestyle that we have it is extremely necessary to include exercise into our routines. Indulge in aerobics, physical activities which require the motor skills and coordination of hands and eyes are good for the brain building.
Workout your brain
The human brain is so volatile that it can find millions of ways for recalling information and solving familiar problems, with a minimum of efforts.
But, you need to keep stimulating the brain with newer challenges so that it grows and develops. So pick up the daily newspaper and work on that crossword puzzle, read a book, or enjoy a game of solitaire or even Sudoku.
The foods you eat – and don't eat – play a crucial role in your memory. Fresh vegetables are essential, as are healthy fats and avoiding sugar and grain carbohydrates. Increasing the intake of omega 3 and reducing on saturated fats is a great way to help in brain boosting. Also it is important to include fruits and vegetables in your diet. The oils that we use I our cooking are also something that we should not overlook. For instance the use of coconut oil which is a healthy fat for brain function.
Studies have tied the consumption of berries—especially blueberries—to improved memory recall and retention.
Berries are packed with flavonoids, which are linked to improved vascular function. Because better blood flow is good for your brain, the flavonoids in berries could explain why the fruit boosts recall.
Laugh Out Loud
It goes without saying that laughter is the best medicine. There are so many researches around this. This holds true to brain and memory as well as the body.
So stop taking life too seriously and spend time with people who are humorous and fun, laugh at yourself, have tiny reminders that make you smile or even laugh out loud, play with kids and have a life surrounded with laughter to boost your brain power.
Chat with friends
Countless studies show that a life full of friends and fun comes with cognitive benefits. You probably don't realize it, but having a conversation with another person requires your brain to complete several high-level processes at once. You have to follow what the person is saying, interpret the meaning of her words, and come up with an appropriate reply and all this requires effort.