Healthy Living 5 surprising foods that help you lose weight

  • Published:

Who knew?

Weight loss and fitness play Weight loss and fitness (Daily Mail)

Some foods have been classified to be avoided during weight loss because of how fatty or starchy they are.

However, studies have shown that some of these foods and other unexpected ones are actually helpful to your weight loss.

They range from spices, to tubers to red meat.

Here are 5 surprising foods that help with weight loss.

1. Cinnamon

play Cinnamon (Courtesy)

 

This spice has been shown to boost metabolism in fat cells.

2. White potatoes

play White baked potatoes (Courtesy)

 

They are fat free, filling, a rich source of fibre and starch. When eaten baked they are a very good friend to weight loss.

3. Steak

play Sirloin steak (Courtesy)

 

Lean cuts contain less fatty protein and are also filling. The rich protein will help burn more calories.

4. Pepper

play Hot chillies (Courtesy)

 

Chilli sauce, chillies, peppers have been found to have a compound that temporarily increases metabolism.

5. Pistachios

play Pistachios (Courtesy)

 

Of all nuts for snacking, pistachios contain more calories than other types. However, because they take longer to be eaten, studies have revealed that they lead to less calorie intake.

Subscribe to the Pulselive Newsletter!
Do you ever witness news or have a story that should be featured on Pulse Live Kenya?
Submit your stories, pictures and videos to us now via WhatsApp: +254708994405, Social Media @pulselivekenya: #PulseLiveEyewitness & DM or Email: eyewitness@pulselive.co.ke.

Top 3

1 Irresistible Food that makes one famous and richbullet
2 Jamhuri Day 6 road trip essentials everyone needs this Jamhuri daybullet
3 Tembea Kenya 7 things you must do on a trip to Naivashabullet

Food & Travel