Recipe
Food that makes one famous and rich
This meal will make you rich beyond your wildest dreams
Recipe and steps for making sweet githeri
Cooking Time
30 Minutes
Recipe Category
Main dish
Recipe Cuisine
Kenyan
Cooking Method
Frying and simmering
Nutrition
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe Ingredients
430g pre boiled maize
760g beans
2 medium sized tomatoes, pureed
1 large onion
3 Cloves garlic- finely minced
2” ginger- finely minced
3 spring onions
1 large potato- cut into small cubes
2 Large carrots
½ green hoho (green bell pepper)
1 Chilli beef cube
1Tbs curry powder
20g unsalted Butter
2Tbs vegetable oil
5 large spinach leaves
Recipe Instructions
About Kenyan Githeri
Githeri is a Kenyan-born food that is comprised of maize, beans, spinach or cabbage all together. It is hailed of being a whole meal because it is a balanced diet. Every household can customize the githeri by cooking it in their own unique style.
Githeri is readily available in local hotels famously referred to as Kibandaski.
It is cheap for a normal meal and gained popularity during the Kenyan August 8 elections. One man called Martin Kamotho was photographed carrying a transparent bag full of Githeri.
The queue was long so he bought a bag of Githeri to keep busy. He immediately became a nationwide sensation with many Kenyans joining in taking up Githeri. In fact a dance was formed in honour of Githeri and the Githeri man in the song Kanashika.
Reviewer Rating
I rate Kenyan Githeri 4 out of 5
References
Jikonimagic.com
Myfitnesspal.com
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