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Recipe with Avocado Recipe and Steps for making guacamole with Kenyan avocados

  • Published:

Creative ways to use the avocado...

play When making Guacamole with Kenyan avocados, do not use extremely ripe ones in order to maintain the firmness of it. (Whats4eats)

Cooking Time

10 Minutes

Recipe Category

Salad

Recipe Cuisine

Kenyan

Nutrition

Guacamole, 1/4 Cup (Fatsecret.com) - Guacamole

  1. Servings:     
Calories

91

Sodium

0 mg

Total Fat

8 g

Potassium

277 mg

Saturated

0 g

Total Carbs

5 g

Polyunsaturated

0 g

Dietary Fiber

0 g

Monounsaturated

0 g

Sugars

0 g

Trans

1 g

Protein

0 g

Cholesterol

0 mg

 

 

Vitamin A

0%

Calcium

0%

Vitamin C

10%

Iron

0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

Recipe Ingredients

  • 2 Haas avocados
  • 1 medium red onion
  • Cilantro leaves
  • 1 medium sized tomato
  • Salt to taste
  • Black pepper
  • 1 lemon, juiced
  • 1 clove garlic,

Recipe Instructions

  1. Dice the avocado a bowl.
  2. Mash the avocado with salt and black pepper with a fork or potato masher.
  3. Fold in the remaining ingredients. Ensure you control portions of it.
  4. Add lemon juice and taste for seasoning.
  5. Cover with a plastic wrap and keep in the refrigerator until ready for use.

Recipe Yield

4 Persons

About Guacamole

According to Wikipedia, Guacamole is an avocado-based dip spread or salad which was first developed by Aztecs but is now in Mexico.

A Guacamole avocado needs to be flawless and should not be very ripe. You also need to select an avocado that has a medium neck: the smaller the avocado’s neck area, the better the taste.

Chefs of freshfromkenya.com advise that “a medium-sized, narrow-necked, firm fruit offers the best guacamole because its innards, though ripe, stay intact.”

Keep the fruit at about 13 degrees Celsius which will make the fruit maintain its firmness and be ripe enough without turning mashy.

Ensure that you do not cut the avocado open when you keep it in the fridge because it will start browning and form ugly spots. This will eventually affect the guacamole. However if you have already cut it, pour some lemon juice on it. This will delay the process.

Review Rating

3 out of 5

References

Freshfromkenya.com

Jikoninagic.com

Myfitnesspal.com

Yummy.co.ke

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