Recipe Yummy Recipe and steps for making Kenyan fried pork

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Sweet, yummy and delicious Kenyan cuisine

Kenyan fried pork. It is best served with Ugali and Kachumbari. play Kenyan fried pork. It is best served with Ugali and Kachumbari. (Chef Raphael)

Recipe

Cooking Time

20-25 minutes

Recipe Category

Dinner

Cooking Method

Frying

Nutrition

Serving Size: 3 oz of boneless (yield after cooking)
 
Amount Per Serving

Calories from Fat 107

Calories 178

 

% Daily Values*

Total Fat 11.89g

18%

 Saturated Fat 4.345g

22%

 Polyunsaturated Fat 1.348g 
 Monounsaturated Fat 5.11g 
Cholesterol 51mg

17%

Sodium 243mg

10%

Potassium 260mg 
Total Carbohydrate 0g

0%

 Dietary Fiber 0g

0%

 Sugars 0g 
Protein 16.66g 
 
Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 3%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary:

Calories

178

 

Fat

11.89g

 

Carbs

0g

 

Protein

16.66g

There are 178 calories in 3 ounces of boneless (yield after cooking) Fried Pork.
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Recipe Ingredients

500g pork cubed

1 large onion finely chopped

2 gloves of garlic grated

A bunch of coriander leaves

1 teaspoonful of oil

3 large tomatoes peeled and chopped

Salt to taste

Kachumbari Ingredients

2 tomatoes

½ medium onion

½ bunch dhania

Chilli (optional)

Lemon juice

Salt

Recipe Instructions

  • Place the chopped pork in a Sufuria or saucepan and place on medium heat.
  • Add a teaspoonful of cooking oil and fry the meat until it turns golden brown. This is to get rid of any unpleasant taste brought by pork fat.
  • Drain the excess oil into a container leaving only a half teaspoonful.
  • When all the juices have evaporated and the meat starts drying, add the chopped onions and stir for 2 more minutes.
  • Add tomatoes and seasoning, stir and cover to allow the tomatoes to cook.
  • Add in garlic and continue mixing for another 2 minutes.
  • Sprinkle some salt and Royco cubes and if you like chilies, this is the time to add some.
  • Add a half cupful of water and reduce heat. Let it simmer for about 5 minutes or until the meat is tender enough according to your liking.
  • Just before turning off the heat, add coriander.
  • Avoid overcooking pork because it is not a tough meat.
  • Mix the kachumbari ingredients in a separate bowl.
  • Turn the heat off and pour the kachumbari into the pork, stir but do not allow it to cook.

Yield

4 Persons

About

It has long been thought that pork needs to be cooked for a long time so as to kill parasitic worms. Well, that is a misconception. Another misconception about pork that people need to walk away from, is the fact that pink pork raises alarm. As a result, people have been consuming overcooked pork which is tough, dry and flavourless.

Kenyan pork goes well with ugali and kachumbari

Reviewer Rating

4 out of 5

References

Kenyayote

Chef-raphael.com

Daily Nation

 

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