Recipe Recipes and steps for making Sukuma wiki and eggs

  • Published:

How to make delicious sukuma mayai to go with ugali

Spinach and egg vegetable sauce made in Kenya. Spinach gives a unique taste to the eggs. play Spinach and egg vegetable sauce made in Kenya. Spinach gives a unique taste to the eggs. (Talking to Nelly)

Cooking Time

25-30 minutes

Recipe Category

Stew

Recipe Cuisine

Kenyan

Cooking Method

Frying

Nutrition

Calories (kcal) 270 Fat (g) 17 Saturated Fat (g) 6 Cholesterol (mg) 440 Carbohydrates (g) 10 Dietary Fiber (g) 3 Total Sugars (g) 0 Protein (g) 18 Sodium (mg) 910

Recipe Ingredients

  • 2 large eggs
  • Salt and freshly ground black pepper
  • 1 teaspoon olive oil
  • 3 cups baby spinach
  • 2 onions
  • 1 clove garlic (minced)
  • 5 plum onions

Recipe Instructions

  1. Heat the vegetable oil till hot and stir. Fry chopped onions and pepper for 1 minute.
  2. Add chopped tomatoes, salt, curry powder and fry for 3 minutes while stirring occasionally.
  3. Whisk the eggs and pour the mixture into the cooking mixture. Leave for 3 minutes while stirring occasionally.
  4. Add the chopped spinach leaves and stir. Leave the mixture to simmer for 3 minutes.
  5. Withdraw mixture from the heat and serve the egg sauce with either ugali, rice or potatoes.

Recipe Yield

1 Serving

About spinach and eggs

This is a dish that takes little time to prepare. Vegetable egg sauce involves adding vegetables such a Sukuma Wiki (Kales), spinach, pumpkin and what a view. Vegetables add a tasty twist to the normal egg sauce.

Reviewer Rating

3 out of 5

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