I was walking in town & began losing my breath – Bahati’s baby mama on what made her lose weight

She lost 8.5 Kgs in 1 month.

How I lost 8.5 Kgs in 1 month - Yvette (Instagram)

Bahati’s baby mama Yvette Obura has opened up about what led to her 8.5 Kgs weight loss in January 2019.

Mueni Bahati’s mum revealed that she had thought of losing weight in 2018 and employed the help of a waist trainer and a diet that helped her lose 5 Kgs. Unfortunately, she soon slipped back to unhealthy eating and gained 10 Kgs.

“I’ll be honest I bought a waist trainer last year but since I am a bad eater and was inconsistent, 5 months after buying it I had just lost 3 inches. October last year I did a certain diet by one mamake Bobo on Facebook, it was a seven day diet and by the end of the 7th day, I was 5 Kgs down. I bet some of y’all know who exciting it is losing some kilos so you decide to celebrate. Bummer. A month later after so much indulging I gained back the weight and 5 more on top of it,” she disclosed on Instagram.

Loss of breath

After gaining that weight, Yvette didn’t take her weight seriously until she was walking in town and started to slowly lose her breath.

“I kept postponing diets/workouts/waist training till January 3rd 2019 when I was walking in town with my best friend and I was slowly losing breathing (sp). That night I had a meeting with myself and told myself enough is enough, logged in to Pinterest reviewed all the diets and landed on one (13 days metabolism diet). DISCLAIMER: Am no doctor so I don’t know how recommendable the diet is. So after the diet, I lost 7.3 Kgs (5 inches around my midsection)

I took a break for 3 days then did 5 days cardiologist diet, lost 1.2 Kgs, all this time I am on consistent waist training. I drink at least 4 litres of water daily to curb hunger, I do home workouts and this February I am doing 21 days no wheat, no sugar, no fried food and no carbs after 3 pm challenge,” she confessed.

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