Eggs Benefits of eggs for your hair

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Eggs are not just good for eating but are also good for your hair.

play Cracked eggs - benefits of eggs on your hair (NDTV Food)

Eggs are a great source of protein, minerals and B-complex vitamins that are great nutrients for your hair.

The nutrients are of great benefit to your hair in a number of ways listed below:

Prevent hair loss

Eggs help to stimulate the scalp thus nourishing it. They also strengthen the hair roots.

Promotes hair growth

play Checking hair length - benefits of eggs for your hair (Pinterest)


Eggs feed your hair with necessary proteins that assist in healthy hair growth.

Prevents hair breakage

Egg yolk is good for brittle hair. It contains lutein which prevents hair breakage.

Adds shine to your hair

play Eggs adds shine to your hair - benefits of eggs for your hair (Courtesy)


The proteins in egg whites nourish your hair thus giving it a healthy shine.

Heals damaged hair

Protein in hair helps to “rebuild damaged keratin gaps in the structure of your hair.”

Improves hair elasticity

Lutein in eggs hydrates the hair thus improving elasticity.

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