The sports category has moved to a new website.

5 things that happen to your body when you stop exercising

Consistency is key.

She recently revealed how her break from habitually visiting the gym took a toll on her body saying:

“The last 6 days have been hectic. Not enough sleep, 6 media appearances so super early mornings, meetings, barely eating, planning....and I can feel it and see the above effects on my body.Muscle tone is flattening out, low energy, I caught myself panting while lifting stuff on Friday....it’s funny how quickly the body notices a break in habit. This is why healthy living isn’t a start and stop thing but a lifestyle thing.”

And what she mentioned couldn’t be truer.

ADVERTISEMENT

When you stop exercising for even a few days, your body responds to that break and not in the best way. Here are five things that happen to your body when you stop exercising.

1.Your blood pressure rises

Skipping exercise tends to make one’s blood pressure to rise. This is due to the fact that your body was already accustomed to a particular rate during exercise. Stopping could make it rise before it drops back to how it was when you weren’t exercising.

The rise and fall in your blood pressure isn’t great for your health.

2.Your muscles shrink

ADVERTISEMENT

Your muscles tend to shrink when you skip physical activity which can in turn result to a sudden feeling of weakness in the body.

This could explain why when you get back into the gym, you tend to get tired faster.

3.Your bones weaken

Bones are more likely to become brittle when you take a break from the gym. This can put you at risk of diseases such as osteoporosis.

4.Your joints ache

ADVERTISEMENT

There is a reason why people say you should continue exercising despite the pain you feel. Your joints ache whenever you stop working out because your ligaments and cartilage take time to recover from the exercise.

5.Your mood shifts

Exercising helps to relieve stress and stimulate feel-good hormones thus putting one in a good and energetic mood. Stopping can lead to a shift in moods.

JOIN OUR PULSE COMMUNITY!

Unblock notifications in browser settings.
ADVERTISEMENT

Eyewitness? Submit your stories now via social or:

Email: news@pulselive.co.ke

Recommended articles

Ladies: 7 fashion tips to enhance your apple-shaped figure

Ladies: 7 fashion tips to enhance your apple-shaped figure

You can cook these 5 African dishes to celebrate Africa Day 2024

You can cook these 5 African dishes to celebrate Africa Day 2024

7 everyday activities straining your back and how to deal with them

7 everyday activities straining your back and how to deal with them

7 stereotypes associated with big-bellied men

7 stereotypes associated with big-bellied men

White House chefs who crafted meals for Ruto, Kibaki & Moi during U.S. state visits

White House chefs who crafted meals for Ruto, Kibaki & Moi during U.S. state visits

Comparing Ruto’s White House dinner menu with past state visits by Kibaki & Moi

Comparing Ruto’s White House dinner menu with past state visits by Kibaki & Moi

Inside 200-year-old Blair House where Biden invited Ruto to spend the night [Photos]

Inside 200-year-old Blair House where Biden invited Ruto to spend the night [Photos]

7 common causes for electric kettle breakdowns

7 common causes for electric kettle breakdowns

5 risks associated with nail dryers & safer options to go for

5 risks associated with nail dryers & safer options to go for

ADVERTISEMENT