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How to get rid of garlic breath in 6 simple ways

Getting rid of garlic breath is super easy!

Bad breath

Besides its numerous benefits, garlic also gives your food that good aroma that attracts people from afar.

However, what follows is an awful breath that would scare anyone who comes close to you. Instead of giving up on this nutritious vegetable, learning to deal with its horrors is the best thing you could do.


Eating parsley is known to reduce the odor in your mouth caused by garlic. Its fresh scent freshens up your mouth and also has some cleansing abilities. While the odor may not disappear instantly, it will surely save you the embarrassment of a stinking mouth.

Research has showed that milk has compounds that can significantly reduce the odorous components produced by garlic. Whole milk is preferred to fat free milk. So, after finishing up your garlic flavored meal, take down a glass of milk.


It sounds very obvious but people just assume that the odor will magically disappear. Never on this earth. If you want to get rid of garlic breath, you must brush your teeth and tongue thoroughly to at least remove any garlic particles stuck in your mouth.

Brushing your teeth and tongue is not enough to get rid of garlic breath. Therefore, for the odor to disappear fast, swish your mouth using mouth wash. If possible, choose a strong flavored mouth wash such as mint for the odor to disappear faster.

Drink lots of water, mint tea or lemonade. You can also eat the lemon itself or drink lemon water as lemon aids in killing bacteria and fighting the bad breath. A shot of alcohol too would do as it also kills the bacteria in the mouth.


If you can’t stand its breath, it’s likely that no one else can stand it either. So, cook your garlic to reduce the odor but be informed that its nutritional value will be compromised by the heat.


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