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Hypersomnia Reasons why you are oversleeping

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It may be more serious than you think.

Tired play Tired (Courtesy)

Oversleeping is something that occasionally happens to people when they're tired. However it can be a chronic condition among a small group of people.

Adults should get about 7-9 hours of sleep. People who tend to oversleep need up to 12 hours to feel re-energised enough to tackle day.

Some people can even sleep for up to 15 hours at a time.

Hypersomnia typically starts in childhood.

ALSO READ: 10 things that happen to your body when you don't get enough sleep

play Reasons for oversleeping (Courtesy)

 

There are various lifestyle causes such as:

  • Overworking
  • Taking alcohol
  • Lack of enough sleep beforehand

The main health conditions that can cause oversleeping are:

  • thyroid issues
  • heart disease
  • sleep apnea
  • depression
  • narcolepsy
  • certain medications

Oversleeping is something that should be taken seriously as it is something that can cause complications such as:

  • anxiety
  • low energy
  • memory loss
  • headaches
  • obesity
  • diabetes
  • back pain
  • depression
  • heart disease
  • increased risk of death.

Source: HEALTH LINE

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