7 signs you're stressed and need to take a break ASAP

barasa velma

January 30, 2018 7:13 PM

Here are some signs you are stressed.

Stress affects us all. Whether it is pressure at work or family issues, everyone is bound to be thrust into a stressful situation once in a while.

While a little pressure here and there can sometimes be good, too much of it can affect someone negatively.

A lot of people however don’t know how to differentiate between being stress and having a little pressure. Here are some signs that you may be stressed and need to take a break.

1.Bad memory

When you’re stressed out, there is a possibility that you may regularly forget some things. This may be the fact that you may have a lot of things on your mind and can’t seem to clear your mind out.

2.Your hair is falling out

When people get too stressed out, their hair can start falling off.

3.You have trouble sleeping

While a lot of people joke a lot about having insomnia, it could actually be a sign of something more serious like stress.

4.For women you can start regularly getting UTIs

Stress affects negatively affects someone’s health and for women this can mean getting regular STIs.

5.You have no interest in being intimate with your S/O

If you have no interest in being intimate with your partner it could mean that you are stressed out.

It is important to take a break when you feel overwhelmed or even visit your doctor for help when dealing with stress.