Food and mood swings 4 foods that can put you in a bad mood

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Foods that affect your mood.

play Woman in an off mood - foods that can put you in a bad mood. (Yahoo)

Apparently, food can put you in a bad mood – yeah, we’re surprised as well.

Here we were thinking that food is the one thing that will always make you feel happy but what a way to crush those dreams.

Here are 4 foods that can negatively affect your mood.

1.Processed meat

play Processed meats - foods that put you in a bad mood. (Alternative Daily)


Hot dogs, sausages and other processed meats contain energy sucking, mood -altering nitrates, food colorings, preservatives and additives that can cause headaches, low moods and bloating.


play Coffee - foods that put you in a bad mood. (The Brock Press)


Consuming too much caffeine can make you suffer from jitters, anxiety, accelerated heart rate, perspiration, lack of focus and mood swings.


play Soda - foods that put you in a bad mood. (Courtesy)


Sugar in soda can cause your mood to spike up followed by an even quicker mood crash.

4.Baked foods

play Baked foods - foods that put you in a bad mood. (Populist)


Sorry to all cake lovers but baked foods contain fast-burning carbohydrates. These carbohydrates cause a spike in blood sugar and a quick sugar crash after which can affect your focus and energy.

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