4 foods that can put you in a bad mood

barasa velma

April 10, 2018 5:41 PM

Foods that affect your mood.

Apparently, food can put you in a bad mood – yeah, we’re surprised as well.

Here we were thinking that food is the one thing that will always make you feel happy but what a way to crush those dreams.

Here are 4 foods that can negatively affect your mood.

1.Processed meat

Hot dogs, sausages and other processed meats contain energy sucking, mood -altering nitrates, food colorings, preservatives and additives that can cause headaches, low moods and bloating.

2.Coffee

Consuming too much caffeine can make you suffer from jitters, anxiety, accelerated heart rate, perspiration, lack of focus and mood swings.

3.Soda

Sugar in soda can cause your mood to spike up followed by an even quicker mood crash.

4.Baked foods

Sorry to all cake lovers but baked foods contain fast-burning carbohydrates. These carbohydrates cause a spike in blood sugar and a quick sugar crash after which can affect your focus and energy.