Cranberries are loaded with vitamins and nutrients which our bodies need. And although it’s hard to find the real fruits in our market, cranberry juice is available in most supermarkets in Kenya.
Great benefits of cranberry juice: Why you should drink cranberry juice every day
Especially if you are a woman
It’s even more beneficial for women but men too should not miss the great benefits of this juice. Check out some of the health benefits of cranberry juice:
1. Heart health
Studies have found that some compounds present in cranberries fight heart related diseases. Also, one research found that people who drank cranberry juice on a regular basis had low levels of LDL, the bad cholesterol that puts one at the risk of cardiovascular diseases.
2. Urinary tract infections
Cranberries are most famous for their benefits in combating urinary tract infections. Not to say that you can actually replace your antibiotics with cranberry juice, but that research has found that it has compounds that prevent the bacteria from spreading.
Well, we can’t stop ourselves from aging. But then, we can at least slow our aging process by drinking cranberry juice more often. It has antioxidants that prevent your skin from aging since antioxidants counter free radicals that cause aging.
4. Prevents ulcers
Cranberry juice contains antioxidants known as polyphenols; the antioxidants prevent the growth of the H.pylori bacteria which causes ulcers.
Free radicals in the body cause chronic diseases such as cancer. Drinking cranberry juice though helps in combating the oxidative stress caused by the free radicals.
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