How to make saucy delicious and irresistible Kenyan beef stew

gloria mari

November 14, 2017 2:23 PM

Your guests will clear all your dishes when you cook them this.....

Recipe category

Proteins

Cooking time

1hour

Cuisine

Kenyan

Nutrition Facts

Servings per Recipe: 6

Serving Size: 1 serving

Amount per Serving

Calories
Total Fat
Cholesterol
Sodium
Potassium
Total Carbohydrate
Protein

calories of Beef, top sirloin, (4 oz)16 calories of Extra Virgin Olive Oil, (0.13 tbsp)7 calories of Red Ripe Tomatoes, (0.50 plum tomato)5 calories of Cornstarch, (0.01 cup)4 calories of Tomato Paste, (0.02 cup)3 calories of Onions, raw, (0.08 medium (2-1/2" dia))Recipe Ingredients

Recipe Instructions

Recipe Yield

6 servings

About Kenyan Beef stew

Beef stew is a popular meal among Kenyans that is served in many households. The beef stew is taken with chapatti and/or rice. Kenyans also love taking beef stew with Ugali which is a popular Kenyan staple starch.

Kenyans love eating beef stew in occasions such as weddings, family gatherings and many other celebrations. The beef stew can either consist of lamb or beef.

Reviewer Rating

3.5 out of 5