11 Ab Routines to Strengthen Your Six-Pack

Brett Williams

April 19, 2019 11:16 PM

A set of six-pack abs is, for many guys, the absolute fitness ideal. For too long common logic has dictated that the only way to feel confident and strong is with a rippling, muscular midsection-that, or keep your shirt on in a state perpetual coverage to never see the light of day.

11 Ab Routines to Strengthen Your Six-Pack

That type of thinking is, thankfully, on the outs. Eking out a core worthy of a Grecian statue shouldnt be the only reason youre training, since there are so many better motivators, like gaining strength and mass, improving performance, and boosting your overall health. It too, so the endless crunches plan shouldnt even be on your radar.

You should also be focusing on your abs for more than just aesthetic purposes. A strong core is the key to building overall body strength and supports your spine-so that extra 15 minutes of your workout you spend on ab training isnt just a waste, either.

Instead of focusing on arbitrary goals like finishing 100 situps or holding certain positions for minutes on end, try out these super effective abs exercises and workouts. They can help you to build strength and start to shape that six-pack-which isnt a bad goal to have as long as it isnt the only one.

The Ab-Strengthening Exercises

Hollow Hold

Ready to pull off a seriously impressive, abs-centric maneuver? The L-sit is tough, but you can learn how to do it if you follow trainer Jay Maryniak 's progression here . Working up to master the move is a workout in and of itself, but you should only do it once or twice a week once you have it down.

Check out more core-flattening ab circuits with the full, six-week Anarchy Abs program.