But Mens Health Fitness Director B.J. Gaddour dreamt up 38 ways to make the exercise even more effective and fun.
38 Insanely Fun Ways to Carve a 6 Pack
Its hard to improve upon the bear crawl . It strengthens your core like few other exercises.
38 Insanely Fun Ways to Carve a 6 Pack
Watch the video above to see how to intensify the bear crawl with weight plates, resistance bands, burpees, donkey kicks, and more.
For a fat-frying finisher, pick one variation and crawl for 5 to 10 minutes, resting only when needed. Or switch up the variation at each minute mark.
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