Don't forget to pump up your favorite jams while you're testing these toners, too. "Keep your rep rhythm tied to the songit will pick up during the chorus and slow down for the verses, changing the challenge," she says in the January/February issue of Women's Health.
19 Booty-Sculpting Moves You Can Literally Do Anywhere
As the first dancer to win the title of Women's Health's Next Fitness Star competition, it's no surprise that Selena Watkins infuses a little extra hip-shaking action into each of her toning moves. Case in point: these 19 booty-sculpting exercises that are anything but boring.
19 Booty-Sculpting Moves You Can Do Anywhere
Practice these moves then pick up Selena's workout DVD, High-Intensity Dance Cardio , to keep sweating to the beat.
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