In the video, Kaley shows some of the many moves she and her sister, Briana Cuoco, perform during their joint sweat sessions with trainer Ryan Sorensen . I'm talking single-arm cable chest presses , side planks , squat holds, kettlebell squats, dumbbell chest presses, planks, and even an intense sesh on the Versa Climber . Dang, Kaley!
"When you train with your cool sis @bricuoco at the coolest gym @proactivesp with the coolest trainer @ryan_sorensen and they make you the coolest kick ass video," Kaley captioned her post.
The "coolest gym" she's referring to, btw, is Proactive Sports Performance, an enormous 5,000-square foot facility in California's Westlake Village, that offers both personal training and rehabilitation programs. According to its Facebook page , all of Proactive's programs "are designed to maximize performance and minimize the chance of injury."
Proactive Sports Performance has some other high-profile clients, including Olympic skier Lindsey Vonn, the NBA Utah Jazz's Donovan Mitchell, the NFL LA Rams' Andrew Whitworth, and the MLB Milwuakee Brewers' Christian Yelich.
Kaley is openly obsessed with PSP and credits it with helping her to get back into shape after her shoulder surgery in July 2018. "[T]his place has been a major refuge for me in many ways," she captioned an October 2018 Instagram post.
"Their entire team has been incredibly instrumental in rehabbing my shoulder and having me fall back in love with the gym and personal training. Staying in shape is hard and it takes work, so when you find a program that works for you, dont let it go!"
And speaking of what works for her, the Big Bang Theory star has apparently been athletic from an early age. In an interview with Women's Health last fall, she said she played tennis when she was a kid, and fell in love with horseback riding as an adult. She loves weight lifting but is always looking for ways to switch up her workouts so she stays engaged.
"If I get a little bit bored, Ill switch over to SoulCycle, which I love too. Its all or nothing. Im hot or cold. Im not a gray area," she said. "So if Im doing yoga, were doing it every day this week....Then Im like, Oh my god, I have to switch. Then Im going crazy on SoulCycle....Okay, I have to switch.'"
To maintain her seriously sculpted abs, Kaley is all about the plank. Seems like they definitely pay off. Kick ass, indeed.
