Halle Berry is no stranger to crazy tough workouts -and shes got the bod to prove it. But that doesnt mean shes always hitting it hard at the gym.
In her latest Instagram post, Halle shared that learning to train to avoid injury was a super important topic for her. Thats why she discussed it with her trainer, Peter Lee Thomas , for their #PhitTalks series on her Instagram Story Friday.
View this post on Instagram Lets go, #FitnessFriday! Happy to be back with @peterleethomas for another #PHITTalks episode because this weeks topic - Dealing with Injury While Training - is SO important! Peter and I answer questions about working out with bad knees, low impact cardio options, strengthening your posture, and how to avoid injuries while exercising. Watch stories or tune into IGTV to learn how to stay healthy and injury-free! A post shared by Halle Berry (@halleberry) on Mar 15, 2019 at 10:51am PDT
The duo started off by addressing a super common issue: working out with bad knees . Thomas suggested replacing moves like squats with kickbacks and glute bridges (a solid rec).
Halle also talked up the importance of stretching and having a warm-up and cool-down plan-shes a fan of cat-cow, childs pose, and cobra stretch from yoga. You cant just jump into exercise, she said. Like if youve never kickboxed, dont just go to a gym when youre 35 and think youre just gonna tear it up." Preach Halle!
View this post on Instagram One of the many reasons why I love working out with @peterleethomas is his inventive and fun exercises. He always keeps it new and fresh, and this #FitnessFriday is no different. Peter recently introduced me to #BulgarianBags - originally created for Olympic athletes and I am hooked! Weve used these bags for strength training, cardio, plyometrics, you name it! Check out 4 Bulgarian Bag movements on my story and let me know what you think! A post shared by Halle Berry (@halleberry) on Mar 1, 2019 at 12:18pm PST
"You can tear it up, but have someone whos knowledgeable in the field walk you through the steps so you can actually tear it up without hurting yourself, she continued. Clearly, shes into listening to her 52-year-old body and taking it slow when shes trying a new workout.
For low-impact cardio, Thomas suggested using an indoor rower, but Halle said she loves the elliptical machine. I could do that thing for two hours! she says in the video. Whoa.
Thomas noted that you dont have to be that extreme to reap the exercise benefits, adding that walking up stairs or hills is a great low-impact substitute for running.
Props to Halle for getting wise about her workout strategy with age! Even if you're not injured, functional fitness-or training for everyday and long-term strength and mobility-is a smart move.
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