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Over on his Instagram feed , meanwhile, James is also making it clear to fans that he's still working hard in self-isolation to keep himself in peak physical condition should the season resume anytime soon. In his latest post, the three-time NBA champion broke down yet another of his grueling at-home workout routines, all while going shirtless and showing off his ripped six-pack abs .
The video montage includes hanging knee raises , followed by a treadmill run, a sled push , dumbbell deadlifts , Romanian deadlifts , and slider hamstring curls. "Staying POISED, PRIMED, and PREPPED for whenever its time to punch again," James wrote in a caption to the post.
James hasn't been shy lately about sharing insight into his at-home workouts whether it's a cable-centric core-crushing routine , or thrashing the hell out of some battle ropes . Of course, not everyone has the equipmentor the spacethat LeBron enjoys at home. So if you're trying to stay as fit as King James while self-isolating, try one of these plans we created to help you keep off the Quarantine 15 .
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