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After three months of recovery from a , he was cleared to begin light workouts. So what happens when you ?
I found out, it kind of sucks, White writes in the videos caption. In the viral video, goes on to recount how he noticed his and his overall strength lower throughout the 90 days. But he says those setbacks were minimal compared to the doubts that would creep in, including questions of if he would ever recover from the injury or with the same vigor.
The physical aspect of going through this can be pretty hard, White says, but the mental one can actually be a lot worse.
But White says overcoming those doubts has lead him to greater determination to reach and even surpasshis . For now, however, he is not going back to the same gym routine as before the injury. He is taking things easy, per instructions and consultation with both a doctor and physical therapist.
In his new routine, White does cardio in a pool to help put minimal weight on his foot, followed by light . For his upper body workout, White is able to go a little harder with and . The buff dude also says his right legthe one impacted by the injuryis now much smaller than his left due to . Its a common problem many experience post-injury, and White says has plans to work on the as his road to recovery continues.
Coming back from an injury, its very tempting to want to get back to where you were before. White says in the video. But I have to keep reminding myself to take it easyThe road is just beginning.