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Jennifer Lopez and Alex Rodriguez have been hunkered down in Miami, but theyve made it pretty clear that their workouts arent about to suffer due to a global pandemic.
First, J.Lo and A-Rod were photographed in early April leaving a gym that had been shut down to the public, and now the power couple just revealed they did a strength training workout at a gym that A-Rod actually owns (as one does).
A-Rod shared video on his Instagram story of J.Lo doing some intense-looking bicep curls at the gym. "Fire, fire, fire," he says in the background, as she totally crushes it. In the next video, A-Rod does a bunch of overhead dumbbell presses as J.Lo can be seen filming the whole thing in the gyms mirror.
J.Los abs and arms look amazing, of course, and theres a reason for that. In 2015, she told Us Weekly that she "very rarely skips a workout." And, when shes at the gym, she doesn't mess around.
In 2019, her trainer Dodd Romero told O, the Oprah Magazine that J.Lo likes to do a mega-intense abs workout . It consists of a set of 50 hanging ab raises followed by 50 rope crunches and 50 incline sit ups with a 45-pound plate. She follows that up with another set of 35 each, followed by a third set of 21 each. Aaand, she doesnt take any breaks between.
J.Lo hasnt specifically opened up about her arm workout, but she regularly shares videos on Instagram of herself doing all kinds of arm exercises .
A-Rod tagged UFC Gym Miami in his story, which he ~just~ built . Its a 24,000 square-foot, multimillion-dollar fitness facility, and he actually owns the place. The gym features all kinds of stuff, like state-of-the-art equipment and amenities, but its not open to the public right now thanks to COVID-19. It actually hasnt even opened to the public ever, according to the locations official website . Right now, theyre advertising presale rates, so J.Lo and A-Rod worked out in a brand-spanking new gym.
Of course, normal people cant afford to buy a gym so they can work out in it, but J.Los definitely serving up some inspiration for those at-home workouts!