2) Mini Skillet Bowl Swap out the potatoes and this breakfast bowl is totally keto. Mancella recommends doubling up on eggs if having this as your morning meal. Otherwise, it makes for a great high-protein snack that's keto-friendly and meat-free. Per serving (pre-substitutions): 180 calories, 11 g fat, 16 g carbs, 2 g fiber, 5 g protein, 5 g sugar See the original post on Instagram tacobell@Instagram
3) Beef Burrito Supreme Ditch the wrap (ask for a bowl) and refried beans, and this classic burrito is another top keto pick for Mancella. As with the Power Menu Bowl, add as much lean meat as possible," she says. "Ask for extra lettuce and tomato for volume." If you're missing the refried beans' flavor, go a little heavier on the hot sauce (and don't forget the cheese and guac). Per serving (pre-substitutions): 370 calories, 14 g fat, 51 g carbs, 9 g fiber, 4 g sugar, 16 g protein See the original post on Instagram tacobell@Instagram
4) Bacon Grande Scrambler Burrito Though potatoes traditionally add some texture and heartiness to this meal, we can double the egg portion and add some sour cream and guacamole for healthy fat instead to keep it keto," says Mancella. Otherwise, order your Grande Scrambler in a bowl, not a wrap, and ask for pico de Gallo on the side to sprinkle on for a little color. Per serving (pre-substitutions): 370 calories, 33 g fat, 65 g carbs, 5 g fiber, 4 g sugar, 21 g protein See the original post on Instagram tacobell@Instagram
5) Beef Fiesta Taco Salad The optional taco bowl is an obvious no-go for this one, and from there you'll just need to nix the rice, beans, and tortilla strips. Up the fats by opting for extra sour cream and guac, and add extra pico de gallo and peppers for color. Per serving (pre-substitutions): 740 calories, 38 g fat, 75 g carbs, 12 g fiber, 5 g sugar, 25 g protein See the original post on Instagram tacobell@Instagram
6) Sausage Cheesy Toasted Breakfast Burrito The cheese in this breakfast burrito adds a little bit of fat but a ton of flavor, so you dont miss the tortilla too much," says Mancella. You know the drill by now: You'll have to skip the actual wrap for this one (perhaps scoop it with a spoon?) but otherwise, it's a keto eater's dream. Per serving (pre-substitutions): 340 calories, 17 g fat, 36 g carbs, 12 g fiber, 3 g sugar, 1 g protein See the original post on Instagram tacobell@Instagram
7) Naked Egg Taco To make this morning order work, opt for no potatoes, grab a spoon, and get scooping, people. (Are they going to figure out keto taco shells soon, or what?) To up the fat content of this basic egg breakfast, add a little cheese, guacamole, or steak (or all three), Mancella suggests. Nutrition information not available. See the original post on Instagram tacobell@Instagram