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'I Never Expected Keto and 16:8 Intermittent Fasting To Be The Post-Baby Weight-Loss Tools I Needed'

19 August 2024 at 16:59
<strong> The basics: My name is Sarah Stewart (@ </strong> <strong> sarahiously.transformed) </strong> <strong> , and I'm 31 years old, from Rome, Pennsylvania. I'm a mom of four children ages 8, 6, 4, and 2. After four children, I knew I wanted to hit the reset button and get healthyand I've lost over 100 pounds with keto and fasting strategies. </strong>
'I Lost 110 Pounds With Keto and 16:8 Fasting'
'I Lost 110 Pounds With Keto and 16:8 Fasting'

I was an athlete in high school and never struggled with my weight. As a tall female (511), even at my thinnest I felt like the big girl but at 165 pounds. I was fit and in the best shape I could be in. However, once I decided not to continue my athletics into college, my weight started to creep up. By the time I graduated college, I was around 230 pounds and was about to marry my high school sweetheart.

For more amazing beauty, fitness, and weight loss transformations, check out the rest of our Transformations Week collection.

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