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Black-ish star Tracee Ellis Ross just shared a no-makeup selfie videoin which she looked radiant, natchand kindly decided to drop some knowledge on her followers, too.
Don't get too distracted by her glowing complexion that you miss her main points, even though seriously, wow, her skin is spotless. (This is probably a good time to remind you that Tracee is 46, btw.) Thankfully, the actress lays out her best tips for defying aging.
In the video, she outlines her "five commandments for staying young." Take note, these commandments are specifically intended for "grown women," per her caption.
Diving right into the commandments, Tracee says, "One, giggle as much as possible. Two, gotta get your sleep. People say sleep when youre dead, I dont agree. Sleep when youre tired. Thats what you do if you can."
"Three, drink so much water. Like seriously. Hydrate, hydrate hydrate!"
But Tracee's best tip is yet to come. "Four, have as much sex as possible. Sorry, Mom, but its true! Brings out the best in your skin," she says before bursting out laughing and letting out a snort. Tracee added more specific instructions with text on the video: "consensual, connected, yummy, good & safe sex. Not just any sex.
Tracee adds one final tip to her age-defying list with number five: "Love with a full and open heart. Youll stay young forever I swear." That's a pretty lofty guarantee, but Tracee's own radiant complexion (and super fit bod ) basically proves she knows what's up.