Recipes and steps for making Samaki Mtuzi
Cooking Time
30 mins – 1 hour
Recipe Cuisine
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East African
Cooking Method
Nutrition
Amount Per Serving
Calories 331Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 13g 65%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2g
Cholesterol 22mg 7%
Sodium 62mg 3%
Potassium 501mg 14%
Total Carbohydrates 21g 7%
Dietary Fiber 5g 20%
Sugars 7g
Protein 22g 44%
Vitamin A 9%
Vitamin C8 1%
Calcium 6%
Iron 24%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Ingredients
Recipe Instructions
Recipe Yield
4 servings
About Mtuzi wa Samaki
Mtuzi was samaki is a tasty curry dish that originated from the island of Zanzibar east of Tanzania. The meal has indian-style curries as evidence of the history between Indians and East African Arabs.
The delicacy’s popularity has grown and spread over to all of East Africa. Coconut milk is used to enrich and add tropical flavor to the Mtuzi wa samaki.
Reviewer Rating
I rate Mtuzi wa samaki 3 out of 5
References
Whats4eats.com
Myrecipes.com