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by Ebenezer Samuel, C.S.C.S.

Articles written by the author

Mens health
18 Aug 2024
The basic <a href="https://www.menshealth.com/fitness/a19539320/gym-jones-plank/" id="e6dea553-d4f8-3ac0-a269-02f230ec2fe8"> plank </a> is one of the finest ways to work your entire middle, forcing you to brace your abs, obliques, and lower back.
13 Planks That Will Sculpt Your Core
Mens health
17 Aug 2024
If youre serious about packing on muscle, size, or strength, you know, instinctively, that you have to do more than move. Thats why youve likely picked up a set of dumbbells and kettlebells, or grabbed a gym membership: You understand the value of resistance training.
A Beginner's Guide to Resistance Training