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by Melissa Matthews, Chris Mohr, Ph.D., R.D.

Articles written by the author

Mens health
18 Aug 2024
Even the most disciplined dieters can't live on vegetable and protein without indulging. Case in point: The Rock is notorious for his sushi Sundays. Terry Crews told Men's Health he downs apple fritters, pizza, mac and cheese and cobbler on his cheat days.
Are Cheat Days Bad?
Mens health
17 Aug 2024
It's hard to perform your best at the gym or set a new PR when you're stomach is growling. However, f <a href="https://www.menshealth.com/nutrition/a19546508/best-post-workout-foods/" id="9e1d9746-7eb8-36c9-a85c-283812f835f6"> inding a good pre-workout snack </a> can be tricky. Eat too much and you'll feel sluggish; barely eat and <a href="https://www.menshealth.com/health/a26067002/hunger-anger-mood-hangry-feeling-cure/" id="be1a2fb9-c41e-37c9-a91e-229646d34358"> you'll be hangry </a> .
The Top Pre-Workout Snacks for Men