Smoothies are a great way to get <a href="https://www.menshealth.com/nutrition/a26796653/5-healthy-and-delicious-peanut-butter-smoothies/" id="a58572b0-15ee-3877-a714-ea62f278e68d"> a nutrient-packed meal </a> or snack, stat. They provide everything you need - protein, healthy fats, vegetables, and fruits - all in one convenient package.