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By Perri O. Blumberg

Articles written by the author

Mens health
19 Aug 2024
So you want to drop 20 pounds? Dont worry, it wont require completely overhauling your lifestyle. A few sustainable tweaks to your typical routine can help you drop the weight without much fuss. Of course, it wont happen overnight.
How to Lose 20 Pounds
Mens health
19 Aug 2024
You say potatoes, we say paleo. <a href="https://www.menshealth.com/nutrition/a29366267/are-potatoes-healthy/" id="dbbe519c-95e1-3cde-a93f-c0737f727c46"> Potato, po-tah-to </a> jokes aside, nutritious tubers can be a key part of a balanced, diet. On this high-protein regimethink lots of meat, seafood, fruits, and vegetablesyou eat what our hunter-gatherer ancestors relied on centuries ago. This means cutting out all processed foods completely, and avoiding grains, dairy, and legumes.
Are Potatoes Paleo?