I remember it clearly. It was the 1990s. I had to lose weight to play football and I went out with some friends to our local ice cream shop near my house.
When you think about "pantry staples" you likely think about <a href="https://www.menshealth.com/health/a32209083/how-to-make-store-bought-sauce-better/" id="05c2a3c9-bf65-38b9-a15f-fa1e07399cea"> jarred sauce </a> , boxes of pasta, and all those <a href="https://www.menshealth.com/nutrition/a31924759/how-long-use-food-after-expiration-date/" id="d7b3df46-7cc6-3b0d-a338-308fc8292e8b"> probably expired </a> cans of fruits and vegetables gathering dust.
Thanks to the <a href="https://www.menshealth.com/paleo-diet-guide/" id="b560c1c9-d1fd-3163-a6a8-d09c773b1dfd"> paleo </a> and <a href="https://www.menshealth.com/nutrition/a19530409/ketogenic-ketosis-diet-for-beginners/" id="a773e6c1-b715-3768-a992-77cc79262182"> keto </a> diets, ghee has moved beyond Indian cuisinewhere it has long been a staple fat.
Going veganwhether it's for the planet, your health, or bothis a little different than deciding to do <a href="https://www.menshealth.com/nutrition/a19530409/ketogenic-ketosis-diet-for-beginners/" id="a773e6c1-b715-3768-a992-77cc79262182"> keto </a> , try <a href="https://www.menshealth.com/nutrition/a29192545/intermittent-fasting-beginners-guide/" id="31217333-f07c-3991-a706-0f59314e8def"> intermittent fasting </a> , or (for some reason) go <a href="https://www.menshealth.com/nutrition/a24...
If had <a href="https://www.menshealth.com/nutrition/a27086989/is-fat-bad/" id="255e7970-0c82-39e1-a425-0f075161aaca"> a side order of guacamole </a> for every time someone asked me Is Chipotle healthy? Id probably put the avocado industry out of business.
My family of four just returned from a three-week road trip adventure throughout Canada, the Adirondacks, Connecticut, New Jersey, back through Pittsburgh, and home.
There are a fair number of hydration myths swirling around out there. There's the big one about drinking eight glasses of water a day (we'll get to that later, fear not).
Researchers at the University of Glasgow recently combed through the Internets most popular UK weight-loss blogs to determine how much of the advice is good advice.
A recent survey found that people spend just 12 minutes per night during the week <a href="https://www.menshealth.com/recipes/" id="f105f683-0a0f-340d-a9ad-d5d50162b3b5"> prepping dinner </a> .
When the weather is warm, not much makes me happier than <a href="https://www.menshealth.com/nutrition/a26149219/is-pizza-healthy/" id="e6bdb258-041e-3125-aa79-06b09b5457ec"> firing up our outdoor pizza oven </a> with <a href="https://www.menshealth.com/nutrition/g19541987/best-summer-beers/" id="44644b0c-d1de-32c1-a83d-ceff42107e56"> a cold craft IPA in hand. </a> A registered dietitian drinking a high-carb, gluten-filled liquid appetizer followed by a few slices of carb- and gluten-contai...
Earlier this month, snack bar maker KIND launched a website dedicated to sugar. <a href="http://sweetenersuncovered.com/" id="182ae748-015e-3608-a8d6-f4cb0d14e50d"> Sweetenersuncovered.com </a> shows the sugar type and amount in snack bars, cereal, granola, and yogurts. It also outlines 99 different added sugars, and defines them. This is a good thing. (Some of those sugar aliases were even new to me, a registered dietitian.)
Today the Environmental Working Group <a href="https://www.ewg.org/release/just-released-ewg-s-2019-shopper-s-guide-pesticides-produce" id="7510c68d-b9c9-3895-a408-83fb852a73ee"> released this years update to their Shoppers Guide to Produce </a> . Their "Dirty Dozen" list ranks the pieces of produce that, according to their analysis, turn up with the highest concentration of pesticides and/or the the greatest number of different pesticides.
There are piles upon piles of academic papers that extoll the virtues of fruits and vegetables. Eating produce can lower your risk of cancer, high blood pressure, <a href="https://www.menshealth.com/heart-health/" id="b6a843ed-90d8-3d1c-a990-673aa755e604"> heart disease </a> , obesity, and I could go on and on.
)
)
)
)
)
)
)
)
)
)
)
)
)
)
)
)
)
)
)
)
