The need for something gooey, crispy, or sweet seizes everyone's brain at some point. But you don't have to <a href="https://www.menshealth.com/health/a23508971/giving-up-junk-food-withdrawal/" id="87da472d-8465-370d-a087-0951e640dc99"> reach for junk </a> . Fight back against the four stages of cravings with these tips from neuroscientists Peter Hall, Ph.D. of the University of Waterloo, and Nicole Avena, Ph.D. of Mount Sinai Health System.
There's no doubt that exercise benefits your cardiovascular health and pretty much every other part of your <a href="https://www.menshealth.com/health/a26522316/benefits-of-running/" id="92cef0c4-8bf2-3dc1-a7e1-8d182b64edf0"> body </a> . Just like your quad or your bicep responds to training, putting your cardiac muscle under controlled stress allows it to adapt and strengthen, becoming more powerful and efficient.
Sports medicine physician and fitness instructor <a href="https://drjordanmetzl.com/" id="75119555-318f-3328-ab3b-0e9737cd15d7"> Jordan Metzl, M.D </a> ., teaches a seminar for medical students at Cornell University called prescribing the medicine of exercise. And when it comes to exactly how to administer this wonder-drug, the most time-efficient exercise for most people is running, he says.
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