Melissa Matthews

In a new YouTube video, Clockwise makes a shield using the lid of a Krispy Kreme box, scissors, and tape. Even better, the entire process takes less than 2 minutes and fits well, according to Clockwise.

"It's quite comfortable," he says.

And it's pretty genius, too, since this gives you an excuse to swing by Krispy Kreme. Another bonus: you can even eat while wearing the shield, as Clockwise demonstrates by eating a donut.

And, no, you cannot use a Dunkin' Donuts lid, as one fan points out in the comments.

"I work for Krispy Kreme and this is making the rounds in the office. Laughs galore. Dunkin' can't do this...," they write. That's because Krispy Kreme uses plastic on the top of their lids, which make it transparent so you can see. Using a plain paper box lid might leave you bruised from bumping into the wall. Of course, you don't have to don a full face shield to stop the spread of the novel coronavirus. <a href="https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/cloth-face-cover-guidance.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fprevent-getting-sick%2Fcloth-face-cover.html" id="d4c701bd-35f3-30b8-a924-ef7293822356"> The Centers for Disease Control and Prevention </a> recommends cloth face coverings when you can't maintain social distancing. These provide a simple, effective barrier that prevents respiratory droplets from traveling into the air. You can easily make a face mask at home using materials you already have. Or, less crafty guys can buy an affordable mask that <a href="https://www.menshealth.com/style/g32099210/fabric-face-masks-buy-online-charity-donation/" id="61aeb0d2-99fd-305c-a012-22d1e4366b0f"> supports charities </a> for frontline workers and small businesses.

This Krispy Kreme COVID-19 Face Shield is Genius

People have gotten pretty inventive with how they protect themselvesand othersagainst COVID-19. You'll <a href="https://www.menshealth.com/health/a31224056/make-your-own-medical-mask/" id="b6a49209-6372-3df4-a1e0-8c83a347cf7b"> find masks made out of socks </a> , t-shirts, and old underwear. Now, magician Andy Clockwise takes creativity to a new level with his DIY Krispy Kreme face shield.

You Can Make a Coronavirus Face Shield in 2 Minutes Using a Krispy Kreme Box

About 65 percent of the company's stores and clubs are located in regions that already have government mandated face coverings, <a href="https://corporate.walmart.com/newsroom/2020/07/15/a-simple-step-to-help-keep-you-safe-walmart-and-sams-club-require-shoppers-to-wear-face-coverings" id="f81801f6-fdf6-3351-a943-53ae3965cfcb"> according to a company blog post </a> . The new rule starts Monday, July 20, at all locations in the United States.

"To help bring consistency across stores and clubs, we will require all shoppers to wear a face covering starting Monday, July 20," Walmart US chief operating officer Dacona Smith and Sam's Club chief operating officer Lance De La Rosa said in the blog post. "This will give us time to inform customers and members of the changes, post signage, and train associates on the new protocols."

Signs will be posted throughout Walmart stores and the company has employed "Health Ambassadors" who will remind guests of <a href="https://www.menshealth.com/style/g32099210/fabric-face-masks-buy-online-charity-donation/" id="9bbec49d-b5f1-3be4-ae48-7f89f14d95be"> mask requirements </a> at store entrances. Ambassadors will wear black polo shirts and help customers who don't have a mask find a solution. The company says they are currently considering several options for customers who show up sans mask.

Associates at Sam's Club will also inform members of the new policy at the entrance. However, they'll offer complimentary masks to members who don't have one.

Walmart isn't the only retailer to enforce the new rule during the novel coronavirus pandemic. Last week, Starbucks said it will require customers to wear facial coverings or masks in all U.S. locations, <a href="https://www.cnn.com/2020/07/15/business/walmart-masks/index.html" id="faa7cb68-3cef-3b42-a85c-bbedf6c2b25a"> reported CNN </a> . Best Buy and Costco have similar requirements.

Walmart Customers Will Need to Wear Face Masks Now

Walmart shoppers will be <a href="https://www.menshealth.com/health/a32585286/men-less-likely-to-wear-masks/" id="5234569d-b8d4-3e2d-a079-5d3ddab37292"> required to wear masks </a> inside its stores, including Sam's Club, starting next week, according to the company.

Starting Next Week, You'll Need to Wear a Face Mask to Shop at Walmart

There's no evidence that you can contract COVID-19 from mosquitoes, according to the <a href="https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public/myth-busters#:~:text=To%20date%20there%20has%20been,discharge%20from%20the%20nose." id="4ddc7114-6c9f-3fe5-a0a8-2c056fa49e4d"> World Health Organization </a> and <a href="https://www.cdc.gov/coronavirus/2019-ncov/faq.html" id="4d1e5558-068d-3549-ae97-78947d5906f7"> The Centers for Disease Control and Prevention </a> . That's because the new coronavirus is primarily spread from close contact with another person. You're most likely to get sick from respiratory droplets emitted when infected people cough, sneeze, or talk, according to the CDC. This is why <a href="https://www.menshealth.com/health/a31444651/social-distancing-coronavirus/" id="830721b5-2b7d-3fa5-ada2-526c9833908b"> social distancing </a> and washing your hands are the best ways to avoid getting COVID-19.

Joseph Conlon, former U.S. Navy entomologist and technical adviser for the American Mosquito Control Association, told <a href="https://www.propublica.org/article/the-cdc-and-who-have-already-said-mosquitoes-dont-spread-coronavirus-now-usda-will-study-it-too" id="6db5179f-7500-3f77-aa27-6abff1ef9e66"> ProPublica </a> there are several reasons it's unlikely that you would get COVID-19 from mosquitoes. First, the novel coronavirus isn't widely circulated in the blood. And second, the virus would need to be digested and survive the digestive process, which is unlikely. From there, it would need to be transferred to the insect's salivary glands to infect you.

Its an extremely complicated process, and there are a number of different barriers there, Conlon told ProPublica.

The U.S. Department of Agriculture is conducting a study to officially test whether the novel coronavirus can be spread by mosquitoes, the outlet reports. Conlon expects the results will formally support the WHO and CDC statements on the issue.

However, you'll still want to prevent <a href="https://www.menshealth.com/trending-news/g19526636/stop-mosquito-bites-from-itching/" id="5494a87a-17eb-390f-ad6b-a6dd934bd1d5"> mosquito bites </a> , says Conlon. (See which repellents are best <a href="https://www.menshealth.com/health/g28175034/best-bug-spray/" id="b5e5051d-fa91-38a5-a9db-8e23475eb148"> here </a> .) Mosquitoes transmit several other diseases and have their own immune issues that would make people particularly susceptible to a coronavirus infection, he told ProPublica.

Mosquitoes are known to transmit viruses, such as <a href="https://www.menshealth.com/health/a19517177/men-and-the-zika-virus/" id="5cc59ff9-589c-3d5a-adbc-0840c7efd8a6"> Zika </a> and West Nile. And with the current pandemic, you may be wondering whether the pests carry the novel coronavirus, too.

Why Experts Say There's No Chance You'll Get COVID-19 From Mosquitoes

COVID-19 began spreading seven months ago, and there are still so many <a href="https://www.menshealth.com/health/a33216034/can-you-get-covid-19-twice/" id="9ed90233-1520-357b-a9e2-e4773af1d109"> unknowns about the disease </a> including fatality rate.

No one can say how many deaths are related to the novel coronavirus because determining the figure is trick, according to Zubin Damania, M.D . He explains health issues on his popular YouTube channel ZDoggMD.

Initially, the World Health Organization estimated deaths using the case fatality rate, according to a story published in the journal <a href="https://www.nature.com/articles/d41586-020-01738-2" id="667bcc5c-5e8b-3a95-a7d6-23a8854c0100"> Nature </a> . This is inaccurate because it accounts for the number of people who died after testing positive for COVID-19, the journal reports. This number doesn't include people who may have died from COVID-19 but were never tested, says Dr. Damania.

Now, researchers are trying to determine the infection mortality rate, which includes everyone who has COVID-19 but hasn't received testing. People may opt out of a formal diagnosis because they have minor symptoms or simply choose to self-quarantine without seeking treatment.

According to Dr. Damania, this number is extremely important because it helps determine government response.

"If it's underestimated, and we go to low, we might under-react and end up overwhelming our healthcare system and costing a bunch of lives," he says.

Similarly, a high estimate may cause governments to overreact and cause economic pains, he says.

Pinpointing how many people have the disease and how many people die from COVID-19 is difficult, says Dr. Damania. Some people may not know they're sickand therefore never get tested. Plus, <a href="https://www.menshealth.com/health/a32271897/should-you-get-a-covid-19-antibody-test/" id="ec03ce5a-f660-3167-a9f3-565af8e077aa"> antibody testing </a> isn't accurate, so there's no way to really know how many people unknowingly had COVID-19.

"There's a lot of pitfalls to getting the number right," explains Dr. Damania.

So, why should you even care about the number? An accurate figure helps researchers provide the death rate for age groups, co-diseases, gender, and ethnicity, he explains.

For now, we should all wash our hands, wear masks, and get tested if we experience symptoms, says Dr. Damania.

"At the worst, we are doing the best we can for the most people."

Why We Don't Know the True COVID-19 Death Rate

A Doctor Explains Why We May Never Know the True COVID-19 Death Rate

According to the FDA, people have been hospitalized after ingesting <a href="https://www.menshealth.com/health/a32161146/does-alcohol-kill-germs-bacteria/" id="50087c25-6e7c-3888-a2d5-b70843478761"> hand sanitizer </a> contaminated with methanol. While no reports of hospitalizations have been linked to using it on hands yet, the FDA says you should avoid using these at all. Excessive methanol exposure can lead to nausea, vomiting, headaches, blurred vision, and seizures. People who have used one of the products listed below and have side effects should immediately seek medical help, the agency warns. If you experience adverse effects from an item that isn't on this list, you should still seek medical help and report the product to the FDA's <a href="https://www.fda.gov/safety/medwatch-fda-safety-information-and-adverse-event-reporting-program" id="c009f24a-e51f-376d-a7be-35d090f85811"> MedWatch Adverse Event Reporting </a> system.

Following are the hand sanitizers you should avoid:

<ul><li> bio aaa Advance Hand Sanitizer </li><li> LumiSkin Advance Hand Sanitizer </li><li> QualitaMed Hand Sanitizer </li><li> All-Clean Hand Sanitizer </li><li> Esk Biochem Hand Sanitizer </li><li> Lavar 70 Gel Hand Sanitizer </li><li> The Good Gel Antibacterial Gel Hand Sanitizer </li><li> CleanCare NoGerm Advanced Hand Sanitizer 80% Alcohol </li><li> CleanCare NoGerm Advanced Hand Sanitizer 75% Alcohol </li><li> CleanCare NoGerm Advanced Hand Sanitizer 80% Alcohol </li><li> Saniderm Advanced Hand Sanitizer </li><li> Grupo Insoma Hand sanitizer Gel Unscented 70% Alcohol </li><li> Bersih Hand Sanitizer Gel Fragrance Free </li><li> Soluciones Cosmeticas Antiseptic Alcohol 70% Topical Solution hand sanitizer </li><li> Mystic Shield Protection hand sanitizer </li><li> Britz Hand Sanitizer Ethyl Alcohol </li></ul>

Many of the products have been voluntarily recalled.

Additionally, you should beware of claims like "FDA-approved" since the agency does not approve any hand sanitizer product.

You want to be careful about the brand of <a href="https://www.menshealth.com/health/a31228344/homemade-hand-sanitizer/" id="6721cb55-16d1-34cf-a5e2-92c493f2066b"> hand sanitizer </a> you buy, according to the <a href="https://www.fda.gov/drugs/drug-safety-and-availability/fda-updates-hand-sanitizers-methanol" id="a4d9972d-d25e-35c3-a48d-9207461367ac"> Food and Drug Administration </a> . The agency says consumers should avoid more than a dozen brands that contain methanol, which can be toxi...

FDA Warns That Toxic Hand Sanitizer Could Make You Extremely Sick

Although, foodies have long lived for cast iron skillet cooking, you should consider giving them a whirl, too.

Now is the perfect time to <a href="https://www.amazon.com/Creuset-Signature-Handle-Skillet-4-Inch/dp/B01NCU1W46/ref=cm_cr_arp_d_product_top?ie=UTF8" id="f171d2d4-7a0c-3e75-a829-6ca8cf5a012e"> buy a cast iron from Le Creuset </a> . Normally, these high-quality pans will set you back almost $200. But now, Amazon has a smoking deal that takes 41 percent off.

Get a 10-inch pan for . Originally, these retail at $179.95 on the retailer. T hat's a huge $80 in savings ! The pans come in a variety of colors including, orange, grey, and red.

So what makes these so superior? They're made to provide steady, even heat, and the company's enamel interior won't stain, rust, or become dull. Plus, it doesn't need to be seasoned like other cast iron pans.

According to many reviewers, the price tag is definitely worth the investment. "These pans are expensive, but they literally last forever," says one customer. "They cook evenly, they are solid, heavy, and I am slowly purchasing a whole set of them. Get the silicon cover for the handle, it is worth the extra expense. I love this pan!"

If you've been hesitating to try one Le Creuset because of cost, now is the perfect time to treat yourself.

Don't Miss Amazon's Secret Le Creuset Skillet Sale

Every guy should have a solid cast iron pan. In fact, a cast-iron skillet is <a href="https://www.menshealth.com/trending-news/g19548592/kitchen-tools-every-man-needs/" id="44d1b3c1-ecfa-3e4b-ab7c-d7f47ac81f7d"> an essential tool </a> in any kitchen. Whip up steak, <a href="https://www.menshealth.com/nutrition/a19537995/high-protein-fish-weight-loss/" id="19545b0f-ff17-3b0a-a20a-d6b7d680bbca"> fish </a> , veggies, <a href="https://www.menshealth.com/nutrition/a19525081/homemade-pizza-recipe...

There's a Seriously Good Deal on Le Creuset's Popular Cast-Iron Skillet Today on Amazon

Scientists have learned a lot about the <a href="https://www.menshealth.com/health/a31210260/what-are-coronavirus-symptoms/" id="2389d288-83c7-3392-a3f3-c399c80db15b"> novel coronavirus </a> since it was discovered seven months ago. But there are still many unanswered questions, such as whether or not you can get COVID-19 twice.

Some people test positive for COVID-19, recover, and <a href="https://www.menshealth.com/health/a31252802/coronavirus-test-do-you-need/" id="0f8f34d3-6934-36b5-ad17-5ee976b71740"> test positive </a> again within a few months, according to <a href="https://www.cdc.go.kr/board/board.es?mid=a30402000000&amp;bid=0030" id="9eb05e21-5150-389b-a97f-167a27ce341c"> data from South Korea </a> . In the United States, <a href="https://myfox8.com/news/coronavirus/family-furious-after-87-year-old-mother-tests-positive-twice-for-covid-19/" id="2be62884-5822-3231-a602-822a06396f67"> numerous people </a> have reported testing positive after recovering. However, this doesn't mean that people were re-infected with COVID-19.

"Theres very little evidence of people being reinfected a second time," says Richard Webby, Ph.D., an infectious disease expert at St. Jude's Research Hospital.

<h1> What we know about getting sick with COVID-19 twice </h1>

Doctors think patients who test positive for coronavirus multiple times had traces of the virus in their systems even after they recovered, says Dr. Webby. Inaccurate test results may also account for the phenomenon, says Michael LeVasseur, Ph.D., M.P.H. at Drexel University.

That's not to say the novel coronavirus can't infect you more than once in a lifetime, says LeVasseur.

After you get sick, your immune system creates antibodies to fight future infection of a particular invader, like the novel coronavirus. In this case, people who contract COVID-19 produce antibodies that attack the virus to ward off future infections, says LeVasseur.

The problem is that the novel coronavirus is too new to study how long immunity lasts. Plus, scientists don't yet know whether people who develop mild cases of COVID-19 produce a strong enough immune response to create these antibodies.

<h1> When will we know how long immunity lasts? </h1>

However, they can look to other coronaviruses, <a href="https://www.niaid.nih.gov/diseases-conditions/covid-19" id="836afbbc-4141-32c2-a4af-2326dceeedf1"> like SARS-CoV and MERS-CoV </a> (SARS and MERS), for a clue.

"With SARS and MERS, the immune response lasts somewhere between four months and two years," says LeVasseur. If you recover from COVID-19, LeVasseur says you're unlikely to get reinfected within the next four months.

"Theres still so much that we dont know about this virus and still so much we dont understand about the immune response to this virus," says LeVasseur.

To determine the length of immunity, scientists need long term studies looking at whether people contract COVID-19 over the course of several years.

Here's What We Know About Getting Sick Twice from the Coronavirus

Recently, Doctor Mike has tackled misinformation surrounding COVID-19, the disease caused by the novel coronavirus. In a new video, Doctor Mike fact checks claims by President Donald Trump.

"I think it's important to be critical of our leaders so that we can hold them accountable to the statements and the decisions that they make," says Doctor Mike.

He notes that media outlets around the world have criticized the United States's management of COVID-19, which he believes is a bit unfair.

"No one can truly be prepared for a pandemic," says Doctor Mike, who aims to offer a partisan, factual opinion of the president's claims.

That said, the doctor thinks President Trump has issued one seriously problematic message throughout the pandemic: "I think it's a problem that's going to go away."

The video shows President Trump reassuring the country that the problem will disappear in multiple White House briefings.

"COVID-19 is going to go away. It won't be a problem for the rest of our lives," says Doctor Mike. But to continuously say this in the midst of a pandemic when hundreds of thousands of lives are being lost, [and] millions of people are getting infectedit's not an accurate representation of what's going on."

Doctor Mike also addresses two more problematic statements by President Trumpones about the U.S. decreasing COVID-19 testing and mortality rates being the lowest in the worldall while remaining calm, nonpartisan, and factual.

The President Is Wrong About 3 Coronavirus Claims

Mikhail Varshavski, D.O., or <a href="https://www.menshealth.com/health/a31788094/doctor-mike-varshavski-youtube-coronavirus-covid-19/" id="7339630d-8d12-38f4-a75e-2d0924744833"> Doctor Mike </a> , is known for fact-checking popular claims about health. More than five million YouTube subscribers watch <a href="https://www.youtube.com/channel/UC0QHWhjbe5fGJEPz3sVb6nw" id="315473bf-cf8d-3d70-ac69-1047e3bc7b16"> Doctor Mike's channel </a> for entertaining, fact-based guidance.

3 Things The President Has Wrong About the Coronavirus Pandemic

Re-entry anxiety is common given the dramatic disruption to daily life, says <a href="https://www.northwell.edu/find-care/find-a-doctor/psychology/dr-brittany-catherine-lemonda-phd-11373551" id="8ac44eaa-2fa2-3faa-a364-17df6bd08516"> Brittany LeMonda, PhD, neuropsychologist at Northwell Health </a> .

"Anytime that we have a significant change or trauma, there can be some of this reentry anxiety," she says. "To think that we could have our lives upended and go back to normal so easily is sort of unrealistic."

Even people who hated quarantine may have felt relief from social pressures, says LeMonda.

Without happy hours, parties, and travel plans, there's more time to reflect on whatand whoyou care about most.

"We spend time on things that maybe don't totally bring us joy," says LeMonda.

COVID-19 made you stay home, which alleviated the pressure of maintaining a certain image, says LeMonda. There was comfort in knowing that everyone was staying in, meaning less FOMO.

Of course, social interactions also come with expectations: shaving, haircuts, and wearing pants.

"Now that everybody's been locked up, there's going to be even more desire to show how much fun we're having, how great everything is, and how fantastic we look," says LeMonda.

But some anxiety is necessary while the novel coronavirus continues to spread, says Sophia Burke, a licensed clinical professional counselor at Wellington Counseling Group in Chicago.

Burke advises patients who are worried about contracting COVID-19 to see the positive in their thinking. "My anxiety is telling me to socially distance and take <a href="https://www.menshealth.com/health/a32881081/coronavirus-reopening-items-carry/" id="9ea40a41-34e7-3f0d-a959-b64cd75390a5"> health precautions </a> and thats OK," Burke tells patients.

If youre struggling to transition, try these methods to socialize while managing anxiety.

This can help you pinpoint exactly where your anxiety stems from, says LeMonda. For example, maybe thinking about going to work makes you panic, but seeing one friend in the park doesn't. Finding the root of your stress allows you to look at individual problems and find solutions.

Don't sweat it if friends are ready to reinstate weekly drinks and you're not, says Burke. "Its a new world and we have new fears. We are not going back to the norm were going back to something thats new."

Think back to March when the world went into lockdown. Adjusting to a new way of life was difficult. Don't judge yourself for struggling to readopt old habits.

Others are probably having a hard time tooeven if they don't voice their concerns.

There's no need to avoid friends who have been social distancing if you're comfortable with some interaction. Think about the situations you are prepared to handle, suggests Burke. Maybe the thought of interacting with waiters at outdoor restaurants make you cringe. That's okay. Are you comfortable with eating take out in your backyard?

Burke offers this approach to discussing plans with friends: "I feel nervous about doing this. I want to offer an alternativeI want to go to the park."

COVID-19 provided a break from seeing the highlights of other people's livesand from comparing our own lives to others.

"I think this was a great opportunity for us to see how social media really affects our mental health," says LeMonda.

It's a good idea to disconnect from Instagram if you notice that friends' vacation photos are stressing you out. However, this is only a short-term solution.

"Taking a break from social media or unfollowing people is really a way of putting a bandaid on the main issue," says LeMonda. "And the main issue can sometimes be self esteem, feelings of self worth, and social comparison."

For some, the pandemic uncovered issues with anxiety, depression, and self-esteem. If that's the case, working with a mental health professional is a better solution. However, finding help adds another layer of stress as therapy can be inaccessible due to a variety of factors, like cost. Check with your insurance for a list of providers, or call the <a href="https://www.samhsa.gov/find-help/national-helpline" id="2da9005f-47f4-3863-a7a3-274dc07cb818"> Substance Abuse and Mental Health Services Administration </a> . The organization can connect you to local support groups and services in your area.

How to Deal with Coronavirus Reopening Anxiety

Your favorite <a href="https://www.menshealth.com/nutrition/a32472499/restaurant-safety-after-coronavirus-pandemic/" id="e4268aa6-9786-3331-a769-c55148705177"> restaurant may have reopened </a> , but that doesn't mean you're mentally prepared to eat out. And you're not alone.

How to Socialize When You're Anxious About the U.S. Reopening During the Pandemic

In a new YouTube video, Dr. Marks explains depression manifests itself in different ways. In fact, people may experience atypical or melancholic depressive features, which are very different. Given its name, atypical features may seem rare but it's actually the most common, explains Dr. Marks. With this form of depression, people can be happy when positive things happen.

"It's a momentary brightening, though," says Dr. Marks. "It's not something that you feel for weeks. "

Atypical depression is associated with sleeping more, a larger appetite, and sensitivity to rejection, says Dr. Marks.

On the other hand, melancholic depression is characterized by a constant low mood, loss of appetite, and difficulty sleeping.

People with atypical features tend to experience chronic depression that lasts longer. They may also gain weight since they tend to sleep and eat more, explains Dr. Marks.

About 9 percent of <a href="https://www.menshealth.com/health/a20111514/men-mental-health-awareness-month/" id="341fa352-1745-3c6d-a50a-78464af97d09"> men experience depression </a> <a href="http://www.apa.org/monitor/2015/12/numbers.aspx" id="c709cf4c-c402-36b3-af76-34b68ec6132a"> daily </a> , which is more than 6 million guys. If you feel both depressed and happy, you may want to speak to a mental health professional for a diagnosis. Depression can be managed with psychotherapy, medications, or a combination of both. Speak to your primary care physician for mental health referrals if you're not sure how to seek treatment. <a href="https://www.samhsa.gov/find-help/national-helpline" id="746c306c-6912-377f-a000-f11ccf6fbb1d"> Or, you can check out The National Institute of Health </a> , which offers a hotline that can refer you to affordable mental health services in your state.

You may think that <a href="https://www.menshealth.com/health/g19545131/symptoms-of-depression-in-men/" id="87e3b63a-cdcf-3e7b-a472-db551df8b286"> people with depression </a> never laugh or experience happinessbut that's just a misperception, according to psychiatrist Tracey Marks, M.D.

A Psychiatrist Explains Why You Might Be Depressed and Not Even Know

One of the best ways to avoid getting sickor infecting othersis by having three simple items whenever you go out in public: a face mask, tissues, and hand sanitizer, <a href="https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/deciding-to-go-out.html" id="acc133b1-36cd-3bc2-ad1e-0e90990e77b3"> according to the CDC </a> . Here's what you should know about using all three:

<h1> Why you should wear a face masks to prevent COVID-19 </h1>

The use of masks in China, Italy, and New York City, significantly reduced the number of COVID-19 infections, according to study published in the <a href="https://www.pnas.org/content/early/2020/06/10/2009637117" id="e474e875-1091-33a9-a8f7-07a005e07c5a"> Proceedings of the National Academy of Sciences </a> . Researchers found that masks reduced the number of infections in New York City by 66,000 between April 17 to May 9. The CDC recommends that everyone over two years old wear cloth face coverings in public if they don't have breathing problems.

<h1> Why you need to keep tissues on-hand to protect against COVID-19 </h1>

Sometimes, wearing a mask may not be possiblelike when you're eating or drinking in public. <a href="https://www.cdc.gov/healthywater/hygiene/etiquette/coughing_sneezing.html" id="6a28b244-5cc9-33c0-a99f-590c3405aa8e"> The CDC recommends using </a> a tissue to sneeze or cough when you're not wearing a face cover. Dispose of used tissues immediately and be sure to wash your hands or use hand sanitizer after sneezing and blowing your nose.

Tissues may also provide a protective barrier when you can't avoid touching surfaces, says Karen Hoffmann, R.N., infection prevention specialist at the University of North Carolinas School of Medicine in Chapel Hill.

"Carry a pack of single-use tissues, Hoffman tells <a href="https://www.consumerreports.org/coronavirus/touching-public-surfaces-how-to-stay-safe-from-coronavirus/" id="33b8a294-233c-3c93-ae12-7df0c73610be"> Consumer Reports </a> . You can use these to open a door or grab a handrail.

<h1> Why you need to check the ingredients on your hand sanitzer </h1>

By now, you probably know that <a href="https://www.menshealth.com/health/a31228344/homemade-hand-sanitizer/" id="6721cb55-16d1-34cf-a5e2-92c493f2066b"> hand sanitizer </a> should be used only when you can't wash your hands. However, you should check the label to ensure the product meets the CDC recommendations <a href="https://www.cdc.gov/coronavirus/2019-ncov/hcp/hand-hygiene.html" id="7625817e-cb2f-35b8-a9da-9e3ddc54edd3"> for preventing </a> the novel coronavirus. The agency advises choosing a product made with at least 60 percent ethanol or 70 percent to effectively protect against the virus.

America is in the midst of reopening, and you may start resuming some of your <a href="https://www.menshealth.com/health/a32627552/when-will-bars-open-coronavirus/" id="54f084ed-325e-39fd-ae8b-68bb99398ea0"> pre-pandemic activities </a> . It's not possible to completely eliminate your risk of contracting the novel coronavirus, but you can reduce your chances of getting sick. <a href="https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/going-out.html?CDC_AA_refVal=https%3A%2F%2Fwww.cd...

3 Items You Want to Carry When Resuming Pre-Pandemic Activities

"Thats a good 5:30 a.m. sunrise sound. Music to my ears. Enjoy your Sunday, my friends <a href="https://www.instagram.com/explore/tags/buffalo/" id="0d0d71a4-d1f7-3d0c-a009-276e25442a96"> #buffalo </a> <a href="https://www.instagram.com/explore/tags/preworkout/" id="d1535645-298f-33c7-a968-3798d4fd06b5"> #preworkout </a> <a href="https://www.instagram.com/explore/tags/nomnom/" id="73f9e3b6-8047-3d62-afeb-69663fa9c8e5"> #nomnom </a> ," he wrote.

The Rock's choice of buffalo meat spurred a lot of discussion in the comments section as people found it an unusual choice for an early morning meal. But one fan pointed out a major flaw with the star's cooking technique.

"Boy, you better stop using that metal fork in that pan," they wrote.

"Right?? I was horrified," one fan agreed. "That was the first thing I thought," said another.

Metal utensils like forks can scratch nonstick pans, depending on the specific coating of your pan. For example, Calphalon says you can use metal on its surfacebut only with certain types of utensils.

Calphalon pans are "Safe for use with metal spatulas, spoons and whisks, as well as nylon, silicone, coated or wooden utensils. Do not use other types of metal utensils, appliances or sharp instruments to cut, chop, mix or release foods in a nonstick pan. Such use can damage the nonstick surface and void the warranty," according to the company.

Using metal utensils on a nonstick pans lay lead to chipping and flaking, which could release toxic compounds, according to <a href="https://www.goodhousekeeping.com/cooking-tools/cookware-reviews/a17426/nonstick-cookware-safety-facts/" id="917c5e76-2890-3f68-a835-2abc6bc0e3c3"> Good Housekeeping </a> . The best way to prevent scratching is by using wood or plastic utensils and avoiding steel wool pads.

The Rock Made a Major Cooking Mistake in IG Video

The Rock is known for his envy-inducing <a href="https://www.menshealth.com/nutrition/a32287594/the-rock-cheat-meals-matt-does-fitness-video/" id="89f459b1-e92e-32d2-a8bd-f4a87f3a3f3f"> Sunday cheat meals </a> . Recently, he opted to share a video of his Sunday pre-workout meal rather than the usual sushi platters and <a href="https://www.menshealth.com/nutrition/a19539478/the-rock-cheat-meal-banana-chocolate-chip-pancakes/" id="6767f031-183e-3c79-a866-506316ad234d"> pancake stacks </a> .

The Rock Shared His Pre-Workout Meal and People Can't Stop Looking at This Cooking Mistake

In a popular <a href="https://www.reddit.com/r/IAmA/comments/h15016/we_are_four_headache_specialists_ask_us_anything/" id="1bbd0a19-da7d-32c8-ae0a-08ca327660b5"> Reddit AMA </a> , four experts answered questions from the community on behalf of the <a href="https://americanmigrainefoundation.org/" id="d8a4b6f5-c307-35d2-aa8e-4826167ee662"> American Migraine Foundation </a> . Many users complained of <a href="https://www.menshealth.com/health/a19546792/natural-headache-remedies/" id="1c928a85-917e-3883-a606-c715849a8b91"> headaches </a> during weather changes, and while there's no magic solution, addressing lifestyle factors, like dehydration, can help.

"Unfortunately we cannot control the weather, though sometimes I wish we could," the doctors write. "Sometimes it is best to try to be vigilant about other lifestyle behaviors and reducing other triggers (like lack of sleep, dehydration, stress, missing a meal, etc) to make your brain as resilient as possible to the weather change. It's often the combination of triggers that can lead to a migraine; reducing others can help."

If you experience migraines, the team says maintaining a consistent sleep schedule may help relieve the pain.

"Migraine brains seem to like routine - when routine is disrupted somehow, the brain can be more likely to go into the migraine pathway, so it is important to keep a consistent sleep schedule where possible," they explain. Eating three meals a day, drinking plenty of water, and doing yoga can also minimize the number of migraines you experience.

For some people, exercise may trigger a severe headache similar to migraines.

"Some people experience something called Primary Exercise Headache, which is headache provoked by cardio. Many people who have migraine can experience this, and this headache often resembles migraine," they explain. Taking a naproxen an hour before working out may <a href="https://americanmigrainefoundation.org/resource-library/understanding-migraineprimary-exertional-headache/" id="66d2c113-6c45-304a-adbb-c03e5d529f21"> help you avoid these </a> .

Check out the entire AMA, which has more than 4,000 comments, for more information about headache prevention.

The weather's getting warmer, which means you're probably spending more time outside. And you may notice the extra time in the sun comes with more headaches. That's because you may be <a href="https://www.menshealth.com/health/a19546627/dehydration-symptoms/" id="aa6ea9d1-0890-31d3-a5dc-51fdb1d9a202"> dehydrated </a> , which is one major factor of headaches, according to experts.

How to Manage Dehydration and Exercise Headaches

<a href="https://www.underarmour.com/en-us/pid1368010-001" id="c6289197-65b4-3c03-a78d-4334a7c108a4"> The UA SPORTSMASK </a> is made up of three layerseach designed to ensure a more comfortable experience while working out. The first includes air pockets to provide better air flow. The second is made of open-cell foam that allows air in, but makes it difficult for moisture and respiratory droplets to pass through. And finally, the third layer is made of cooling fabric to avoid overheating.

People who wear glasses will appreciate the moldable nose-bridge, which keeps the mask in place and prevents glasses from fogging, according to Under Armour.

<a href="https://www.nfl.com/players/deonte-harris/" id="a6ef2754-1b16-37b6-aaac-049962045f14"> Deonte Harris </a> , wide receiver for the New Orleans Saints, tells Men's Health the new mask allows him to finally workout with his teammatessomething he missed in quarantine.

"Given recent conditions, I was exercising alone, or with a few select people," he says. "These workouts were effective, but they just werent as good as they are when Im pushing myself to compete against my guys. Now, I can train with teammates in a smarter and safer way."

Of course, you'll want to wash the <a href="https://www.menshealth.com/style/a19523735/best-acne-spot-treatments/" id="c8b57518-df5e-3aff-a95e-96c1a5c8c5e2"> mask to avoid "maskne" </a> , and Harris says the SPORTSMASK has held up after several washes.

"Its recommended to wash the UA SPORTSMASK after you wear it, so Ive followed this guidance, and to me, the mask looks as good as new," he says.

If you hate working out with your current mask, you might want to <a href="https://www.underarmour.com/en-us/pid1368010-001" id="ed58c399-2fba-355d-aed4-7105e25546c4"> check out this new offer from UA available for purchase today at 10AM EST </a> . However, these are pricier than many fabric masksa single cover costs $30 and comes in a variety of sizes.

Under Armour Launched a Breathable Sports Mask

<a href="https://www.menshealth.com/style/g32099210/fabric-face-masks-buy-online-charity-donation/" id="6750d468-3678-3614-a5e7-2a57bb2c1180"> Fabric face masks </a> can be an uncomfortable aspect of safely working out in public. That's why Under Armour created a breathable face mask made for athletesand people who love outdoor fitness. In fact, college and pro sports teams have already started using the mask for training.

Under Armour's SportsMask Makes Outdoor Workouts Easier

During a media briefing on Monday, <a href="https://twitter.com/WHO/status/1270013794366812160" id="ef22a387-b766-3f08-ad0f-1de09a3ab15c"> the WHO said current data shows </a> that <a href="https://www.menshealth.com/health/a31898576/coronavirus-loss-of-smell-taste/" id="3b2902c9-5e3f-346a-a320-a6fd34f3f61f"> asymptomatic people </a> do not have a big role in transmitting the disease. This has spurred doctors to speak out in fear that people may think the coronavirus can only be passed if you're extremely sick, leading some to avoid taking precautions against spreading or contracting it.

Emergency medicine physician John Torres, M.D. and NBC Medical Correspondent, explained what the findings really mean on the <a href="https://www.today.com/video/doctor-clarifies-who-s-message-on-asymptomatic-spread-of-coronavirus-84763717864" id="9f733f54-4a8a-3705-aa59-3d7a9db25281"> Today </a> show.

People who are asymptomaticmeaning they never experience any symptoms at alldidn't spread it as much as people with symptoms do, he said. However, the majority of people with COVID-19 end up getting some symptoms, like a cough or runny nose, and these people can spread the disease, says Torres. Some people who contract COVID-19 spread the disease when they're pre-symptomatic, meaning they haven't experienced symptoms yet, or when they have very mild symptoms like a cough or runny nose that appear to be allergies.

"This is a big kerfuffle for the World Health Organization," Dr. Torres told Today.

Jay Wolfson, public health professor at the University of South Florida explained the WHO presented mostly anecdotal information and that more research is needed.

"I was a little bit surprised by that announcement," Wolfson told <a href="https://health.usf.edu/publichealth/overviewcoph/faculty/jay-wolfson" id="8e4f1144-f5e3-3b5d-aaae-a3be37c61331"> WTSP </a> .

"Not only is it a premature statement, but it's letting people put their guards down. Let's be careful," he says.

A number of doctors also expressed their concern about the announcement via Twitter.

<a href="https://twitter.com/jeremyfaust/status/1270106164827574272?s=20" id="020d5e36-9ffb-3226-a25d-b62cbb19c913"> Jeremy Faust, M.D. </a> , an emergency physician at Harvard Medical School, had this to say in a Tweet: "The correct conclusion is NOT that the WHO has evidence that SARS-CoV-2 is not commonly spread asymptomatically. Thats possibly rather wrong. The correct interpretation is more likely that CONTACT TRACING is woefully inadequate at finding asymptomatic spread. Thats different."

<div class="embed"><blockquote class="twitter-tweet">The correct conclusion is NOT that the WHO has evidence that SARS-CoV-2 is not commonly spread asymptomatically. That’s possibly rather wrong. The correct interpretation is more likely that CONTACT TRACING is woefully inadequate at finding asymptomatic spread. That’s different!&mdash; Jeremy Faust MD MS (ER physician) (@jeremyfaust) <a href="https://twitter.com/jeremyfaust/status/1270106192195403777?ref_src=twsrc%5Etfw">June 8, 2020</a></blockquote>
<script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>

</div>

The correct conclusion is NOT that the WHO has evidence that SARS-CoV-2 is not commonly spread asymptomatically. Thats possibly rather wrong. The correct interpretation is more likely that CONTACT TRACING is woefully inadequate at finding asymptomatic spread. Thats different! Jeremy Faust MD MS (@jeremyfaust)

"Asymptomatic spread, in my opinion, is the reason WHY we have a pandemic," Dr. Faust claimed in another Tweet.

Eric Topol, M.D., a professor of molecular medicine at Scripps Research, told the Washington Post that the statement only created more confusion for the public.

Its a mess. I dont know why they would say asymptomatic transmission is very rare when the truth is we simply dont know how frequent it is, Dr. Topol told the Washington Post. And it doesnt change the facts we do know, which is that this virus is very transmissible and is very hard to combat.

Today, WHO said that the statement was a misunderstanding, Washington Post reported.

"There is still too much unknown about this virus and still too much unknown about its transmission dynamics, Mike Ryan, head of emergency programs for WHO, explained in a news conference.

Bottom line: It's still not completely clear how much of a role asymptomatic transmission plays in the spread of COVID-19. So it's important to still be cautious. That means everybody should still keep their face masks on and social distance, says Dr. Torres.

Doctors Disagree with Asymptomatic WHO Message

Yesterday, the World Health Organization announced that it's "rare" for COVID-19 to be spread by people who don't have <a href="https://www.menshealth.com/health/a31210260/what-are-coronavirus-symptoms/" id="dd2e5703-1ddb-34e7-a985-9a25209a29a1"> symptoms </a> of the disease. Now, doctors warn the announcement isn't the good news you probably think it is.

Doctors Lash Out Against WHO Statement About Asymptomatic Spread of COVID-19

It's understandable that families want to enjoy each other's company outside of Zoom. But how safe is it to visit older or more vulnerable family members or friends?

Without a vaccine, visiting older family and friends remains risky, says <a href="https://www.adelphi.edu/faculty/profiles/profile.php?PID=0328" id="eb19d8a5-f736-3c50-ad90-09aa65b5c8f7"> K.C. Rondello, </a> M.D., Clinical Associate Professor of Public Health &amp; Emergency Management at Adelphi University.

People over 65 and those with underlying conditions like diabetes, heart or lung disease, are susceptible to having severe complications from COVID-19.

Ultimately, it's up to individual families to determine ifand whenthey want to risk physical visits.

"There will never be a time when some government agency says, 'Ok, you're good to go,'" says Dr. Rondello. "There will never be that sort of announcement, so determining when the right time is and pulling the trigger is a question that many people are going to increasingly face."

We asked Dr. Rondello what you should consider when navigating the risks of visiting an older or immunocompromised family member.

<h1> Is it safe to travel to see family? </h1>

Flying or taking mass transit may cancel out social distancing measures you've already practiced, since you could contract COVID-19 from a sick passenger or from a well passenger who's carrying the virus. Dr. Rondello says it's less risky to make local trips where you can drive directly to a relative's house without stopping. If you stop for gas, try to maintain social distancing and use hand sanitizer after handling the pump.

If you need to fly, consider taking an extended trip. Dr. Rondello recommends spending a full 14 days in quarantine before visiting an older family member.

"After that quarantine period, then you can have your visit in a safe manner," he says.

<h1> What measures should you take before visiting family? </h1>

You want to take certain precautions that lower the risk of your family and friends getting sick. Here's how, according to Dr. Rondello:

<ul><li> Practice strict social distancing before, meaning don't see other friends, eat at a sit-down restaurant, or go to a gym. It's also a good idea to monitor your symptoms. </li><li> Bring a list of what you need for the visit. If you plan on sharing a meal, treat the experience like a picnic and bring prepared food, cups, utensils, and plates. Cooking in a relative's kitchen puts them at a higher risk of getting sick, since you're touching pots, pants, and surfaces. </li><li> Refrain from hugging, kissing, and touching. It's best to keep the standard six-feet apart and to wear a mask during your visit. </li><li> Keep the visit short, as prolonged exposure increases the chances of passing the novel coronavirus. Dr. Rondello says 15 minutes is best if you want to be cautious. </li><li> Stay outdoors if possible. "Your own home and certainly the home of a vulnerable family member is intended to be a sanctuary," says Dr. Rondello. Take off your shoes, wash your hands, and avoid touching things as much as possible if you do go inside someone's house. Be sure to take your trash with you, too. </li><li> Have a conversation with children to set expectations before the visit. Let them know following certain rules is important to keep your loved ones safe. Try saying, "We're doing this because we're trying to protect Grandma. We're doing this out of love," suggests Dr. Rondello. </li></ul>

Visiting a vulnerable family or friend can be stressfuldon't let that stop you from enjoying the moment.

"You've made the decision to go, so get the greatest value on that visit that you can," says Dr. Rondello.

How to Visit Family and Friends During COVID-19

It's been nearly three months since the novel coronavirus pandemic <a href="https://www.menshealth.com/health/a32627552/when-will-bars-open-coronavirus/" id="d44f0a09-19bb-3854-aebe-6764dfc621ae"> shuttered the country </a> and separated families. As states lift stay-at-home orders and businesses reopen, many Americans will want to resume pre-pandemic lifewhich includes <a href="https://www.menshealth.com/health/a31444651/social-distancing-coronavirus/" id="1efa5cea-9517-335c-a31e-b8ab292fb8...

What to Know Before Visiting Your Immunocompromised Family Members During the Pandemic

Ultimately, it's up to you to determine your own levels of risk in terms of safety. However, there are ways you can assist protestors and speak out against racism without physically attending a protest.

Bail funds pay to free people from jail, including protestors, and also work to eliminate the bail system, which is unfair to the poor. Check out <a href="https://www.communityjusticeexchange.org/nbfn-directory" id="e182e3b9-1ca0-3a6f-aa81-60de4a191c14"> The National Bail Fund Network </a> , a directory of bail funds by state, for a group in your community.

<h1> Donate money and supplies to street medics </h1>

These volunteers provide basic medical services to people who are injured during protests. Members typically include people with basic first aid training, doctors, nurses, and fire fighters. You can look for a street medic group in your area by visiting <a href="https://www.paperrevolution.org/street-medic-guide/" id="44a48e53-480d-38d0-aab6-0aa6774e021f"> Paper Revolution </a> .

The <a href="https://www.instagram.com/thehangyourheartproject/" id="4d7706b8-b75a-37c5-a9cf-f8fb8c4ad638"> Hang Your Heart Project </a> asks people to put a green heart on their doors to signify it's a safe place for any person of color in need. Amanda Marcotte created the project at the end of May and hopes the community grows across the United States.

In 2018, <a href="https://www.cnn.com/2018/10/12/us/michigan-man-shooting-at-teen-asking-directions/index.html" id="0c42895c-a7d4-36a1-aecb-fe33e1a7429a"> a 53-year old Michigan man </a> shot at a 14-year-old teen who knocked on his door and asked for directions. The teen was uninjured, but this story, as well as so many others, highlights the importance of safe spaces.

<h1> Offer resources to protestors </h1>

Consider creating packages with snacks, water, hand sanitizer, and face masks, for protestors. You can physically drop them off at protest sites or give them to a friend who is participating. You can also donate money to local organizations or organizers who will <a href="https://www.instagram.com/p/CA7yQ2AhXM0/" id="7989b2ca-4f13-33f8-abf8-7a64c5483622"> create and distribute </a> supplies <a href="https://www.instagram.com/p/CA7yQ2AhXM0/" id="069bc7fc-305c-3d63-a015-456a8ec5329f"> in their area. </a> Use Twitter, Instagram, Google, and Facebook to find <a href="https://fundersforjustice.org/organizations/" id="62d60c03-a19e-3aef-ae2f-911e45a9a8f1"> advocacy groups </a> that can connect you with protest organizers.

<a href="https://thekingcenter.org/onlineprotest/" id="1a9821d2-260d-3613-a34f-6417b70ea630"> The Martin Luther King, Jr. Center </a> is hosting a live-stream protest at 7 p.m. EST every night until June 8. Bernice King, daughter of Martin Luther King Jr., joins the virtual protest to discuss the Black Lives Matter movement, police brutality, and encourages viewers to <a href="https://www.change.org/p/educators-demand-the-ban-on-chokeholds-excessive-use-of-force-prevention-act?recruiter=16641538&amp;utm_source=share_petition&amp;utm_medium=copylink&amp;utm_campaign=share_petition&amp;utm_term=Search%3ESAP%3EUS%3EBrand%3EGeneral%3EExact&amp;use_react=false" id="4ae1910d-19fc-3183-acb1-cd1016c6df39"> petition against excessive police force </a> .

People in every state are protesting the death of George Floyd in the hands of Minneapolis police. You may want to support the Black Lives Matter movement but feel conflicted about protesting. Public health officials say the large gatherings will lead to an increase in <a href="https://www.menshealth.com/health/a32757461/coronavirus-covid-19-risk-protests/" id="8b1f52b4-f831-3a2b-a751-29598be4411c"> COVID-19 cases </a> , and some <a href="https://www.menshealth.com/health/a32744171/police-ba...