Back when I used to commute to San Francisco for work, there seemed to be no escaping them: Couples taking up the entire width of the escalator instead of leaving room on the left for walkers. Tourists blocking the sidewalk to snap photos. Other pedestrians slowly meandering along, absorbed in their phones. Often forced to stop or shuffle behind them, I would seethe silently. Hello? Its rush hour. SOME people actually have somewhere to go.
Intermittent fasting is among the trendiest diet plans of the moment, evangelized by Hollywood celebs, Silicon Valley execs and Instagram influencers alike. Its followers forego food for anywhere from 16 hours to a whole day, with many swearing by its weight loss, brain enhancing, and other benefits.
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