Reegan von Wildenradt

In addition to dishing out self-care advice and grooming tips on the show, Van Ness has also recently embarked on an ambitious new endeavor of his own; learning to figure skate. A lifelong fan of the sport, he shares regular updates of his progress on social media, and has even received expert training from skating legend Michelle Kwan.

<a href="https://www.instagram.com/p/BtTdRXhn2EE/?utm_source=ig_embed&amp;utm_medium=loading" id="c0b8e4ed-a65d-384a-a943-4ae084f6f616"> View this post on Instagram </a> <a href="https://www.instagram.com/p/BtTdRXhn2EE/?utm_source=ig_embed&amp;utm_medium=loading" id="6fdaed0d-8caa-32a7-a806-0fc760fe2af6"> Smack a queen in the face, my dreams are coming true left and right, and I just simply cannot believe. My idol @michellewkwan helped me get my life together for my #RoadtoBejing tour. Los Angeles, Phoenix, and Denver shows just added. Check out @People for more about the tour! More to come on the tour later this year. Music courtesy of Chers 2019 Here We Go Again Tour, and biggest biggest thanks to @michellewkwan for being the wind beneath my gay wings! I cant wait to see you all as I leave it all on the stage, giving you my best standup ferosha. Get yo tickets, link in bio, theyre going fast. #jvnskates choreography by @eliothalverson </a> A post shared by <a href="https://www.instagram.com/jvn/?utm_source=ig_embed&amp;utm_medium=loading" id="0328888e-7d32-33b4-a5bb-b4551f18ec66"> Jonathan Van Ness </a> (@jvn) on Jan 31, 2019 at 7:30am PST

Figure skating requires an incredible amount of core strength, although thats no problem to Van Ness, who has a background in cheerleading and has been practicing yoga for years.

<a href="https://www.instagram.com/p/BuucmrtHjFx/?utm_source=ig_embed&amp;utm_medium=loading" id="63732728-449e-3356-a80b-ad125bd1ab88"> View this post on Instagram </a> <a href="https://www.instagram.com/p/BuucmrtHjFx/?utm_source=ig_embed&amp;utm_medium=loading" id="0c414a75-3902-3234-abd3-71e4b5883183"> My first almost scratch spin #jvnskates @eliothalverson </a> A post shared by <a href="https://www.instagram.com/jvn/?utm_source=ig_embed&amp;utm_medium=loading" id="0328888e-7d32-33b4-a5bb-b4551f18ec66"> Jonathan Van Ness </a> (@jvn) on Mar 7, 2019 at 3:35pm PST

Hes also no stranger to the kind of emotional personal transformations that feature on Queer Eye. Last year, Van Ness opened up about gaining 70 pounds in three months following the death of his stepfather. In an Instagram post, he wrote:

After my step dad passed away I gained 70 pounds in 3 months. I didnt like how I felt or looked, its so important for me to look back and tell that man from 5 years ago he was lovely and gorge. I can celebrate where I am now as long as I send love to the mes along the way #transformationtuesday #selfacceptance #fitness

He's got a point: Even if you're embarking on a <a href="https://www.menshealth.com/weight-loss/a19839284/weight-loss-transformation-time-lapse-video/" id="3c42da47-50f3-3a45-a977-57b951548612"> dramatic weight loss journey </a> , it's important to <a href="https://www.menshealth.com/trending-news/a19542923/body-issues-poll-men/" id="ffed23d1-7aa3-3166-a4cb-4ed03081996d"> love yourself no matter what you look like </a> .

<a href="https://www.instagram.com/p/BhsBoWwhQtt/?utm_source=ig_embed&amp;utm_medium=loading" id="47e4f21b-96de-3c2f-aa3f-54dc19a24c18"> View this post on Instagram </a> <a href="https://www.instagram.com/p/BhsBoWwhQtt/?utm_source=ig_embed&amp;utm_medium=loading" id="4182fd9e-9a9d-3b5e-a310-18a95d2fd383"> After my step dad passed away I gained 70 pounds in 3 months. I didnt like how I felt or looked, its so important for me to look back and tell that man from 5 years ago he was lovely and gorge. I can celebrate where I am now as long as I send love to the mes along the way #transformationtuesday #selfacceptance #fitness </a> A post shared by <a href="https://www.instagram.com/jvn/?utm_source=ig_embed&amp;utm_medium=loading" id="0328888e-7d32-33b4-a5bb-b4551f18ec66"> Jonathan Van Ness </a> (@jvn) on Apr 17, 2018 at 3:13pm PDT

Van Ness' experience resonated with other Instagram users, with one commenter writing: "I did the same thing. I am working it off now and healing in the process. Thanks for sharing it makes me feel less alone in my journey."

"I literally just got back from the gym today and I feel like Im not making much progress. But this reminded me to look back and appreciate how far Ive come and to not hate either my past or current self," another replied. "Thank you so much!"

Van Ness has been outspoken about body positivity, both on Queer Eye and on his Instagram account. And whether its his yoga, skating, or haircutting prowess, he is quick to remind viewers that his skills didnt come without years of hard work and dedication.

<a href="https://www.instagram.com/p/BhZsP-0hVy7/?utm_source=ig_embed&amp;utm_medium=loading" id="d45763c0-e395-32d3-a3df-8302217c8299"> View this post on Instagram </a> <a href="https://www.instagram.com/p/BhZsP-0hVy7/?utm_source=ig_embed&amp;utm_medium=loading" id="bb493490-b8f0-3806-a6bd-f6d62f62247e"> It took me practicing yoga every day for 5 years to get this. If it looks easy, someone probably worked very hard for it, so whatever it is youre learning be gentle and compassionate w yourself &amp; watch till the end #instaomcrew #inversions #compassion </a> A post shared by <a href="https://www.instagram.com/jvn/?utm_source=ig_embed&amp;utm_medium=loading" id="0328888e-7d32-33b4-a5bb-b4551f18ec66"> Jonathan Van Ness </a> (@jvn) on Apr 10, 2018 at 12:21pm PDT

If it looks easy, someone probably worked very hard for it, Van Ness wrote alongside one video. So whatever it is youre learning, be gentle and compassionate (with) yourself.

Jonathan Van Ness Opens Up About Body Positivity

The Fab Five are coming back: Season 3 of Netflixs Queer Eye drops on Friday, which means more emotional stories about learning to love yourself. And the groups grooming expert, Jonathan Van Ness, is proof that its never too late to welcome change into your life.

Jonathan Van Ness, From Netflix's 'Queer Eye,' Opens Up About Gaining 70 Pounds After His Stepdad Died

Ask a dozen different people who regularly exercise about their perspective on eating before a workout, and you will receive just as many answers. Some swear by a certain type of protein shake. Others have a pre-workout drink with a long list of unpronounceable ingredients, but it sure does amp them up. Then there are those who scoff at the idea of eating when they're even thinking about a workout.

The question of whether or not to eat before a workout can be a hazy mess of misconceptions and misinformation. We talked to two nutrition experts to break down the most common myths-Gabrielle Mancella, a registered dietitian at Orlando Health, and <a href="http://www.mariespano.com/" id="8a66fb08-922d-3632-a22c-0b72d8491e4b"> Marie Spano </a> , a registered dietician and Sports Nutritionist for the Atlanta Braves, Hawks, and Falcons-and to clear the air on the topic. Long story short: If youre not eating before your workouts, there are plenty of reasons you should start, ASAP.

Eating before a workout doesnt make sense if Im trying to lose weight.

Young man stading on scale in locker room

The math checks out-shouldn't less calories going in mean fewer extra pounds? Mancella explained that while on paper, this is true, that weight loss that happens solely from calorie depletion isnt the type of weight loss most of us are looking for. When we focus on just restricting energy consumption, that weight loss, especially at the beginning, is water weight, she told MensHealth.com. That isnt helping us lose fat or build lean muscle mass.

BOTTOM LINE: Even if your goal is weight loss, eating before exercising will help you get more from your effort. Having more successful workouts will help build more muscle and burn more fat.

Eating before a workout is only important if Im doing cardio.

Seem ridiculous to eat before a 40-minute lifting session? It shouldnt. You need carbohydrates in order to lift hard, Spano explained. I cant really think of a workout where it wouldnt be helpful to have eaten carbohydrates beforehand.

Mancella agreed. The point of eating before a workout is to provide energy to perform at a higher level-lift heavier weights, work faster and harder, she said.

BOTTOM LINE: It doesnt matter if youre going for a short HIIT session or a long cardio session, eating before will give you the energy you need to crush it.

Protein shakes before a workout = good idea.

Nope. Our bodies dont use protein as an energy source. Taking in a bunch of protein before a workout will not help fuel your workout, and will not help you build extra muscle, Mancella said.

Thats right-that protein shake you chug right before your workout is not going to do much to boost your performance.

That isnt to say that protein isnt important. Taking protein in soon after a workout will help build muscle, Spano said. But its carbohydrates that are going to give you that energy for an actual workout. Our bodies simply do not use protein for energy.

BOTTOM LINE: Stop with the pre-workout protein. Instead, opt for a carbohydrate-rich snack of about 200 to 300 kcals roughly 2 to 3 hours before your workout.

Eating before a workout is going to mess with my stomach.

Happy athletic couple eating healthy food on a break in a gym.

One of the most common reasons athletes (at the professional level) tell me they never eat before workouts is that they are scared it will make them sick to their stomachs, Spano said. If this is happening, a person should adjust either what or when they are eating instead of not eating at all.

Spano said that when she has athletes worried about indigestion, she has them start small, like a banana three hours before a workout. There are also options like gels and gummies that are digested very quickly, she said.

If youre a person who has tried eating before a workout and get an upset stomach, double-check what is in your food. Spano said foods high in fiber or contain ingredients such as sugar alcohols, inulin and chicory root can cause gas and bloating, all no-gos for sweat sessions.

BOTTOM LINE: If youve tried eating before a workout and had some unpleasant results, check the ingredients. Start with simple carbohydrates 2 to 3 hours out from your workout.

Overall, eating before a workout is something that can give anyone some extra energy for gains, and who doesnt want that? Start small, keep it carbohydrate-rich, and remember-if youre able to push a little harder because of that extra boost, the results are going to show.

Is It Okay to Eat Right Before a Workout?

To eat or not to eat? That is the question.

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Reegan von Wildenradt

Articles written by the author

Jonathan Van Ness, From Netflix's 'Queer Eye,' Opens Up About Gaining 70 Pounds After His Stepdad Died

Is It Okay to Eat Right Before a Workout?