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Stacey Leasca

Articles written by the author

Mens health
18 Aug 2024

This Man Changed His Diet, Joined a Gym, and Lost 93 Pounds

Steve Aaron-Sipple use to think a few extra pounds looked good on him. As a 20-something actor in London, he says it even helped him score a few roles. However, by the time he hit his 30s, Aaron-Sipples few extra pounds turned into a few too many, until he hit 282 pounds on his six-foot frame. But some major life changes would ultimately inspire him to lose weight and transform his bodyall the way down to 189 pounds.
This Man's Health Scare Let Him to Drop 93 Lbs.
Mens health
18 Aug 2024

How a Few Small Diet Changes Helped This Guy Get Ripped

A little more than a decade ago, Graham Winder made the wise decision to quit smoking and get healthier. As a first step, Winder, 46, who works as a director of strategic alliances for a software company in Sydney, Australia, took up cycling. He loved the natural high he experienced from exercise, and it eventually led to him <a href="https://www.menshealth.com/fitness/g19542724/triathlon-training-guide/" id="6135a13b-7431-3107-a187-fdade77f7659"> taking up triathlon training </a> .
A Few Small Diet Changes Helped This Guy Get Fit
Mens health
17 Aug 2024

This Guy Lost 104 Pounds and Got Shredded in the Simplest Way Possible

Varun Kaushik used to live his life in a haze. Each day, for almost every meal, the 23-year-old from Jaipur, India, would go out and indulge. This led to low energy, depression, a scale reading 250 pounds, and a deep fear of the future. After trying and failing several fad diets and loading up on supplements, Kaushik finally found the secret to success: Hard work. And it paid off with a 104-pound weight loss. My life before this transformation was absolutely the opposite to the kind of life ...
How This Guy Lost 104 Pounds and Got Shredded