Nollywood actor, Junior Pope Odonwodo, tragically lost in a boat accident in Anam River, Anambra State, has been gracing television screens for years with his amazing presence and talents.
Chances are if you clicked on this article, you still havent found your grove in <a href="https://www.menshealth.com/fitness/a31439789/best-home-workout-guide/" id="ca0ca4d7-d142-32f4-a6f2-28f4aab3f8eb"> working out at home </a> . Which, fair. Summoning determination right now is a challenge in itself. But if you own a kettlebell, youre in luck, because we teamed up with expert OMNIT coach <a href="https://www.instagram.com/primal.swoledier/?hl=en" id="0aa2e5e7-6d15-3699-a10a-c94d142c855a"> ...
Ryan Starling entered the blazing single-story building carrying 57 pounds of gearincluding an air pack to help him breathe through the noxious fumes. Now he and his partner needed to shoulder 190 pounds more.
The up-and-down movement of your average ab exercise is as boring as it is fraught with the risk of muscle imbalance and injury. Plus, its not likely to do much to sculpt the lower abs you need for a true six-pack.
If you own a Fleshlight, you're not alone. Since it was patented back in 1997, the handheld masturbation device has become <a href="https://www.menshealth.com/sex-women/a19540539/history-of-fleshlight/" id="54dea3f6-d8d3-363e-ac23-caff8bb1cdc2"> the most popular male sex toy in America </a> .
Whens the best time to focus on your mental health? It isnt when youre feeling too depressed to get out of bed, or when your chest is about to implode from anxiety, or when youre so burnt out at work, you feel like an empty husk of a human.
There are lots of different medications out there to power up your mental health-but what do they all do? Here, David Hellerstein, M.D., a research psychiatrist and professor of clinical psychiatry at Columbia University Medical Center, breaks down the different classes of mental health meds.
It starts where everything starts: a Google search. Which leads to a Psychology Today directory. And from there you write down a few names. Some people located near your office. A couple maybe near home.
Nollywood actor, Junior Pope Odonwodo, tragically lost in a boat accident in Anam River, Anambra State, has been gracing television screens for years with his amazing presence and talents.
Nollywood actor, Junior Pope Odonwodo, tragically lost in a boat accident in Anam River, Anambra State, has been gracing television screens for years with his amazing presence and talents.
Nollywood actor, Junior Pope Odonwodo, tragically lost in a boat accident in Anam River, Anambra State, has been gracing television screens for years with his amazing presence and talents.
You might have heard the news that <a href="https://www.menshealth.com/entertainment/a26433728/chris-hemsworth-hulk-hogan-biopic/" id="29d67af7-10c2-3495-a242-dc28da13c3e9"> Hulk Hogan is getting a Netflix biopic </a> , and that Thor actor Chris Hemsworth has been cast in the lead role.
At a time when most guys were resolving to undo the caloric mayhem of the holidays, Jenner Simmonds looked down at the scale and wished it would climb higher. The 20-year-old college student had an ambitious goal in mind: Pack 20 pounds of muscle onto his 511, 138-pound frame, in just eight weeks. But he needed a plan.
Do you swear that runnings just not for you? So did these three men, all one-time run haters, who nonetheless find themselves outdoors gutting out the milesand actually enjoying themselves. Here's how they all got there:
<strong> MEN ARE HURTING </strong> for friends, or . But if you walk into just about any gym, you'll see tons of guys sweating it out together, serving as each others trainer, hype man, and sounding board wrapped all into one solid package. For many men, working out is just as much about socializing as it is about staying healthy. Exercise is one of the few activities we have left that cant be done with your phone in your hand, so its a prime opportunity for interaction.
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