Pulse logo
Pulse Region

Trevor Thieme C.S.C.S.

Articles written by the author

Mens health
21 Aug 2024
<strong> This is <span id="238a50ab-a60c-39e9-a139-e65ed7eb004b" itemtype="link" itemscope="itemscope"> Your Quick Training Tip </span> , a chance to learn how to work smarter in just a few moments so you can get right to your workout. </strong>
Your Home Training Regimen Needs AMRAP Workouts
Mens health
20 Aug 2024
<strong> <strong> This is <span id="238a50ab-a60c-39e9-a139-e65ed7eb004b" itemtype="link" itemscope="itemscope"> Your Quick Training Tip </span> , a chance to learn how to work smarter in just a few moments so you can get right to your workout. </strong> </strong>
How to Use the EMOM Protocol for Your Workouts
Mens health
20 Aug 2024
<strong> <strong> This is <span id="238a50ab-a60c-39e9-a139-e65ed7eb004b" itemtype="link" itemscope="itemscope"> Your Quick Training Tip </span> , a chance to learn how to work smarter in just a few moments so you can get right to your workout. </strong> </strong>
Master Mobility With Animal Flow Training
Mens health
20 Aug 2024
<strong> <strong> This is <span id="238a50ab-a60c-39e9-a139-e65ed7eb004b" itemtype="link" itemscope="itemscope"> Your Quick Training Tip </span> , a chance to learn how to work smarter in just a few moments so you can get right to your workout. </strong> </strong>
Why You Should Try to Squat Lower—If You Can
Mens health
20 Aug 2024
<strong> <strong> This is <span id="238a50ab-a60c-39e9-a139-e65ed7eb004b" itemtype="link" itemscope="itemscope"> Your Quick Training Tip </span> , a chance to learn how to work smarter in just a few moments so you can get right to your workout. </strong> </strong>
How Long You Should Actually Hold a Plank
Mens health
20 Aug 2024
<strong> This is <span id="238a50ab-a60c-39e9-a139-e65ed7eb004b" itemtype="link" itemscope="itemscope"> Your Quick Training Tip </span> , a chance to learn how to work smarter in just a few moments so you can get right to your workout. </strong>
The Difference Between Situps and Crunches
Mens health
20 Aug 2024
<strong> This is <span id="238a50ab-a60c-39e9-a139-e65ed7eb004b" itemtype="link" itemscope="itemscope"> Your Quick Training Tip </span> , a chance to learn how to work smarter in just a few moments so you can get right to your workout. </strong>
Why You Should Use a Mace to Workout
Mens health
20 Aug 2024
<strong> This is <span id="238a50ab-a60c-39e9-a139-e65ed7eb004b" itemtype="link" itemscope="itemscope"> Your Quick Training Tip </span> , a chance to learn how to work smarter in just a few moments so you can get right to your workout. </strong>
Why Your Next Outdoor Workout Should Be on Sand
Mens health
20 Aug 2024
Before there were dumbbells and barbells, strongmen built muscle by lifting whatever heavy objects they could get their hands onlogs, large rocks, barrels of ale, even live animals. If your gym is edgy enough, youll have access to strength tools inspired by those ancient odd objects, including Atlas stones, water kegs, and perhaps most curious of all, Bulgarian bags.
How to Use a Bulgarian Bag
Mens health
20 Aug 2024
<strong> This is <span id="238a50ab-a60c-39e9-a139-e65ed7eb004b" itemtype="link" itemscope="itemscope"> Your Quick Training Tip </span> , a chance to learn how to work smarter in just a few moments so you can get right to your workout. </strong>
Why You Should Add Bands and Chains to Your Lifts
Mens health
19 Aug 2024
<strong> This is <span id="238a50ab-a60c-39e9-a139-e65ed7eb004b" itemtype="link" itemscope="itemscope"> Your Quick Training Tip </span> , a chance to learn how to work smarter in just a few moments so you can get right to your workout. </strong>
Why Weightlifters Use Smelling Salts
Mens health
19 Aug 2024
<strong> This is <span id="238a50ab-a60c-39e9-a139-e65ed7eb004b" itemtype="link" itemscope="itemscope"> Your Quick Training Tip </span> , a chance to learn how to work smarter in just a few moments so you can get right to your workout. </strong>
How to Train to Make Your Veins Pop
Mens health
19 Aug 2024
Unless youre a bodybuilder or cyclist, you likely dont know the vastus medialis by name. But you almost certainly know the muscle by sight, especially if you're all about leg day.
The Muscle You Need to Train to Make Your Legs Pop
Mens health
19 Aug 2024
<strong> This is <span id="238a50ab-a60c-39e9-a139-e65ed7eb004b" itemtype="link" itemscope="itemscope"> Your Quick Training Tip </span> , a chance to learn how to work smarter in just a few moments so you can get right to your workout. </strong>
Build a Strong Lower Body With Safety Bar Squats
Mens health
19 Aug 2024
<strong> This is <span id="238a50ab-a60c-39e9-a139-e65ed7eb004b" itemtype="link" itemscope="itemscope"> Your Quick Training Tip </span> , a chance to learn how to work smarter in just a few moments so you can get right to your workout. </strong>
Why You'd Want to Train in Zero-Drop Shoes
Mens health
19 Aug 2024
<strong> This is <span id="238a50ab-a60c-39e9-a139-e65ed7eb004b" itemtype="link" itemscope="itemscope"> Your Quick Training Tip </span> , a chance to learn how to work smarter in just a few moments so you can get right to your workout. </strong>
Your Obliques Are the Key to a Stronger Core
Mens health
19 Aug 2024
<strong> This is <span id="238a50ab-a60c-39e9-a139-e65ed7eb004b" itemtype="link" itemscope="itemscope"> Your Quick Training Tip </span> , a chance to learn how to work smarter in just a few moments so you can get right to your workout. </strong>
How to Press Overhead Without Shoulder Pain
Mens health
19 Aug 2024
<strong> This is <span id="238a50ab-a60c-39e9-a139-e65ed7eb004b" itemtype="link" itemscope="itemscope"> Your Quick Training Tip </span> , a chance to learn how to work smarter in just a few moments so you can get right to your workout. </strong>
Train Your Six-Pack By Focusing On This Muscle
Mens health
19 Aug 2024
<strong> This is <span id="238a50ab-a60c-39e9-a139-e65ed7eb004b" itemtype="link" itemscope="itemscope"> Your Quick Training Tip </span> , a chance to learn how to work smarter in just a few moments so you can get right to your workout. </strong>
Change Your Grip Width to Change Your Workout
Mens health
18 Aug 2024
<strong> This is <span id="238a50ab-a60c-39e9-a139-e65ed7eb004b" itemtype="link" itemscope="itemscope"> Your Quick Training Tip </span> , a chance to learn how to work smarter in just a few moments so you can get right to your workout. </strong>
Why You Need Protein to Make Muscle Gains