That's why we asked Women's Health's Next Fitness Star Selena Watkins to come up with 20 fat-blasting cardio moves that will get your heart pumping without making you dread your sweat sesh. Between the high-knee jacks and the pas de bourees, we can pretty much guarantee you won't get bored with these moves.

Get more where these came from with Selena's new High-Intensity Dance Cardio workout DVD.