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Betina Gozo, CPT

Articles written by the author

Womens health
20 Aug 2024
If you're looking to challenge your entire bodyI'm talking legs, butt, core, and armsin minimal time, I've totally got you with a 15-minute <a href="https://www.womenshealthmag.com/full-body-workouts/" id="947bef8c-1130-38db-acd7-ec4ee5eefe33"> full-body workout </a> that's perfect for beginners and experienced exercisers alike. This routine features compound movements that combine more than one exercise, so you're really going to get a lot of bang for your fitness buck.
Get A Total-Body Workout In Just 15-Minutes
Womens health
19 Aug 2024
Torn between watching Netflix and working out? I get it. But what if I told you there was a move you could do to <a href="https://www.womenshealthmag.com/fitness/g18213351/this-workout-will-chisel-your-arms-and-abs-at-the-same-time/" id="4e664d0b-1e6b-3a9b-aa1b-476dd1920470"> tone your arms </a> , abs, shoulders, and back while sitting down?
How To Do The Seated Overhead Press Correctly
Womens health
18 Aug 2024
If you're looking to challenge your entire bodyI'm talking legs, butt, core, and armsin minimal time, I've totally got you with a 15-minute <a href="https://www.womenshealthmag.com/full-body-workouts/" id="947bef8c-1130-38db-acd7-ec4ee5eefe33"> full-body workout </a> that's perfect for beginners and experienced exercisers alike. This routine features compound movements that combine more than one exercise, so you're really going to get a lot of bang for your fitness buck.
A 15-Minute Full-Body Workout For Beginners
Womens health
25 Oct 2019
Of all the <a href="https://www.womenshealthmag.com/fitness/a19904135/types-of-squats/" link="null" rel="noopener noreferrer"> many squat variations </a> , <strong> lateral squats are one of my favorites because they fire up your posterior chain (or the backside of your body), as well as your inner thighs. </strong> This makes them an ideal move to add to your leg days, especially, but also as part of your prep for pretty much any workout.
How To Do Lateral Squats For Sculpted Inner Thighs