by Ashley Mateo

<p>The dead bug exercise (which, yes, isn't the most beautiful name for an exercise) is one of the simplest moves out there when it comes to strengthening your abs and core without putting extra strain on your back. That's because it engages your deep inner core, including your transverse abdominis and pelvic floor. </p>

<p>Ready to give this adorably-named move a try? Check out how to perfect your form, and get well on your way to a stronger core.</p>

<p><strong> How to:  </strong> Lie faceup on floor with your arms and legs in the air, knees bent 90 degrees. Maintaining contact between low back and floor, brace your core, then slowly and simultaneously lower your right leg until your heel nearly touches floor and your left arm until your hand nearly touches floor overhead. Pause, then return to start and repeat on the opposite side. Thats one rep.</p>

<p><strong> Sets/reps for results: </strong>  2 to 3 sets of 10 to 20 reps (depending on fitness level)</p>

<p><strong> Form tips:  </strong> Focus on flattening your spine into the ground, and avoid arching. Think about knitting your ribcage shut and pulling your hip bones closer to your ribs.</p>

<p>As mentioned, dead bug is a primo move for targeting your core, without a lot of strain on your lower back. It's also fantastic for toning your obliques, while working on improving spine stabilization. And beyond muscle-building, this simple move can also improve mobility in your shoulders and hip joints.</p>

<p>For all these reasons, I think dead bug is also a great exercise if you're coming back from an injury and need to build up strength, mobility, and stability. Or, if you're a new mom, this exercise is fantastic for post-natal core training. </p>

<h1> Make Dead Bug Part Of Your Workout </h1>

This Simple Move Works Your Abs Like No Other

When it comes to abs, everyones looking for that quick ticket to a flat, strong stomach. Unfortunately, theres no one ~magic~ move thatll give you a six-pack. But there are some exercises that can help you on your way to a stronger, more sculpted coreand I'm not talking about <a href="https://www.womenshealthmag.com/fitness/a19977130/total-body-core-moves/" id="377cd1b6-79a4-30ba-ae96-e0979fe43cfb">  crunches </a> .

This Super-Simple Move Works Your Abs Like No Other

<p>That, my friends, is called a <a href="https://www.womenshealthmag.com/weight-loss/a19941704/break-weight-loss-plateau/" id="234a8df4-499f-3f48-a926-662eaa257533">  weight-loss plateau </a> -and honestly, it's not all in your head.</p>

<p>TBH, your body doesn't really want you to lose weight-when you cut back on calories, it sometimes thinks you're trying to starve yourself. Your body will then make you feel hungry because it thinks something is wrong and wants you to gain that weight back, says Peter LePort, M.D., a bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in Fountain Valley, Calif.</p>

<p>Also, when you start losing weight (muscle or fat), your body's <a href="https://www.womenshealthmag.com/weight-loss/a23105426/what-is-metabolism/" id="a4af59e1-ee16-3797-aebe-513cba181e0a">  metabolic rate </a> slows down, which means your body starts burning calories at a lower rate, too.</p>

<p>Frustratingly enough, there is also a "set point" at which your body does not want to lose any more weight, says Fatima Cody Stanford, M.D., an instructor of medicine and pediatrics at Harvard Medical School and obesity medicine physician at Massachusetts General Hospital. "You might notice that no matter what you try, you are always within five to 10 pounds of a baseline weight, she says. When you attempt to lose weight, the body aims to defend its set point, via the brain, to keep you in a certain range. </p>

<p>Still, you're not totally SOL if you've still <a href="https://www.womenshealthmag.com/weight-loss/g19914360/how-to-lose-10-pounds/" id="9ba2363f-9f42-34ae-a693-57e57a790caa">  got a ways to go </a> before you hit your healthy weight. Here's how you can push past your weight loss plateau-and start losing again.</p>

<h1> 1. Dial your workouts down a notch.  </h1>

<p>If youre experiencing exhaustion while trying to lose weight, that could be a sign that your <a href="https://www.womenshealthmag.com/weight-loss/a19955968/best-workout-to-lose-weight/" id="3ac4cd26-6e07-312b-a6d1-49bf9b618fd9">  workouts </a> are actually too intense. Often, people try to ramp up their physical activity to levels that are not easy to maintain," says Stanford. "While they may get some short-term benefit with regards to weight loss, this may be difficult to maintain which will lead to weight regain.</p>

<p>One <a href="http://www.cell.com/current-biology/fulltext/S0960-9822(15)01577-8" id="2b21979e-b8d0-34bb-af81-1cd48f19a881">  study </a> published in the journal Current Biology found that more exercise does not equal more calories burned; instead, those who exercised moderately used the same amount of energy as those who slaved away at the gym. The best route? Stick to the <a href="https://www.hhs.gov/fitness/be-active/physical-activity-guidelines-for-americans/index.html" id="e46fd173-8ae5-35e8-a21a-a01204f6e2e3">  Department of Health and Human Services </a> recommendation of least two and a half hours (or 150 minutes) per week of moderate-intensity aerobic physical activity, plus strength training at least two days per week.</p>

<h1>  2. Add more protein to your diet.   </h1>

<p>When you lose weight, the brain and body compensate by making you hungry, which causes you to eat or store more, says Stanford. Research published in the journal <a href="https://www.biorxiv.org/content/early/2016/04/29/051045" id="178fb236-9d07-3f79-a896-f9f3d9935ea6">  Obesity </a> showed that patients being given either a placebo or a weight-loss triggering Type 2 diabetes drug ate 100 more calories per day for every two pounds they lost-indicating that weight loss really does make you hungrier.</p>

<p>To push past this, try adding a bit more protein to your daily diet (like, an extra serving of beans or lean meats), which can help fill you up faster and help you feel fuller, longer, says Stanford. </p>

<h1>  3. Try to de-stress (no, seriously).  </h1>

<p>If youve reached the point in your weight-loss journey where literally everyone is pissing you off (trust-it happens), it might be time to take a mental breather to keep losing weight (without losing your mind).</p>

<p>Women who followed a 1,200-calorie-a-day diet, according to a <a href="https://www.ncbi.nlm.nih.gov/pubmed/20368473" id="206de406-6948-3b29-ad1b-114be5f09939">  study </a> published in the journal <a href="https://www.ncbi.nlm.nih.gov/pubmed/20368473" id="53f48eee-e0c0-395c-a732-798e812c4480">  Psychosomatic Medicine </a> , produced more cortisol, the stress hormone, and reported higher levels of <a href="https://www.womenshealthmag.com/health/g19989015/side-effects-of-stress/" id="42ebbb40-42fe-38d0-a674-f88468dc5c99">  stress </a> . And a <a href="http://www.ucl.ac.uk/news/news-articles/0217/230217-long-term-stress-linked-to-obesity" id="ba830da4-6ae6-35c3-a2c5-9c0cc9abbe5e">  study </a> published in the journal Obesity found that prolonged exposure to cortisol (like, several months) can actually lead to weight gain-or, if you're actively trying to lose weight, it can at least stall your progress.</p>

<p>The game plan? Try some de-stressing techniques (yoga or meditation, anyone?). Its also important for you to be aware that weight-loss plateaus exist, and to cut yourself some slack when they happen, LePort says. If you know you tend to get stressed out when things dont go your way (fair), you can try adding regular self-care activities into the mix, like hanging in a warm bath with candles and a trashy book.</p>

<h1>  4. Keep a food journal (and actually, you know, use it).  </h1>

<p>In the initial stages of weight loss, people may see that weight comes off rapidly because they are creating a caloric and exercise deficit their body hasnt experienced before, says Feller. After some time, however, it can be easy to slip back into bad eating or sedentary habits. Relaxing the reins around <a href="https://www.womenshealthmag.com/weight-loss/a19986045/portion-size-guide/" id="7a94b460-f465-368e-a482-067989136210">  portion sizes </a> can stall weight loss, she says.</p>

<p>Try keeping a <a href="https://www.womenshealthmag.com/weight-loss/a19892120/how-to-keep-a-food-journal/" id="4cf4a5c4-9971-3977-a456-b58c28b5498b">  food journal </a> to keep your diet plan on track, she suggests. People who kept daily food records lost about twice as much as people who didnt, according to a study published in the <a href="http://www.ajpmonline.org/article/S0749-3797(08)00374-7/abstract" id="d31291f4-0dc1-323a-ac93-0bc11b03b466">  American Journal of Preventive Medicine </a> .</p>

<h1>  5. Do more strength training.  </h1>

<p>Its easy to think that endless cardio is the quickest way to weight loss, but dont skimp on strength training, says Feller. Cardio will result in weight loss, but you will lose lean body mass in addition to fat. And losing lean body mass will reduce your metabolic rate and can precipitate a plateau.</p>

<p>Remember: Make sure youre <a href="https://www.womenshealthmag.com/fitness/g19997174/lifting-for-weight-loss/" id="aa96931a-037e-371e-abf1-2ed9dc762df2">  strength training </a> at least two days a week. Muscle is more metabolically active than fat, meaning that the more lean body mass you have, the more calories you burn at rest, explains Feller.</p>

<p>Moves to help you break out of your workout plateau. </p>

<h1>  11. Carry a water bottle around with you-everywhere.  </h1>

<p>Water is a game-changer when it comes to weight loss, for a few reasons: For starters, it keeps you hydrated, which can then help keep you feeling good during workouts and in life in general. But its easy to mistake being thirsty for being hungry, Stanford says-and that can lead to unnecessary noshing. If you have already eaten, and one hour later you feel hungry, try drinking fluids first, Parrott says. </p>

<p>To make sure you <a href="https://www.womenshealthmag.com/health/a26255080/how-much-water-should-i-drink-per-day/" id="f74f92e5-cd12-3670-acaf-7a4628b19e13">  get enough water </a> -which varies for everyone, but typically means eight, eight-ounce glasses-by carrying around a water bottle with you at all times, so it's there when you need it.</p>

<h1>  12. Eat vegetables at every. Single. Meal.  </h1>

<p>In general, people tend to eat the same volume of food every day. So, if you want to lose weight and dont want to feel hungry all the time, youre probably going to want to eat the same amount of food daily-just on fewer calories. (A calorie deficit is the key to weight loss).</p>

<p>One of the best ways to make sure youre filling up on the good stuff is to eat veggies at every meal, Weinandy says. That way, youre replacing higher calorie foods you would have otherwise eaten with lower calorie, healthier fare. Adding veggies at every meal also increases your fiber intake, which, again, helps fill you up and keeps you feeling fuller, longer. </p>

12 Ways To Get Past A Weight-Loss Plateau

Losing weight can be tough, but you know what else is tough? Feeling like you're doing everything right and still not seeing the <a href="https://www.womenshealthmag.com/weight-loss/a19928747/when-should-i-weigh-myself/" id="bc71d7c1-0c47-3e58-ab1b-42c1c80da8d9">  number on the scale </a> go down-especially if you'd been previously losing weight.

12 Ways To Start Losing Weight Again Once You Hit A Plateau

<p>This year, shoes got faster, lighter, and more comfortable than ever. Whether you're looking for something with extra support and cushion for long runs, shock absorption for speed days, durability for muddy trail runs, or just a solid running shoe that's also cute, we've got you covered. These are the best running shoes for women in 2019: </p>

<h1> Best for Extra Pep in Your Step: Brooks Levitate 2 </h1>

<p>The second generation of the Levitate is constructed with the brand's DNA AMP midsole made with foam and rubber, which feels comfortable and adds some extra bounce to your stride. Theres also a sleek new Fit Knit upper, with a heel wrap and tab to shield your Achilles from irritation. A flexible, arrow-point pattern on the outsole also helps you move fast from heel to toe to make your stride as efficient as possible.</p>

<h1> Best for Long Distance: Saucony Ride ISO </h1>

<p>Saucony's latest manages to be both lightweight and incredibly cushy, with layers of foam in the topsole for major propulsion and energy return-especially great for maintaining race pace during endurance events. Another bonus: The ISOfit lacing system, which allows you to control exactly how tight you want your laces against the top of your foot-something every runner is VERY particular about.</p>

<h1> Best for 10ks or Halfs: Adidas EdgeBounce </h1>

<p>The EdgeBounce is designed specifically for women, who tend to pronate more because of their wider hips. A wider forefoot and heel platform provide more stability. A springy midsole and a comfortable, stretch-mesh upper makes it a great shoe for mid-distance races.</p>

<h1> Best for Tempo Runs: Nike Epic React </h1>

<p>This is Nikes first running shoe to feature a proprietary foam, called Nike React, and the bouncy return keeps your feet feeling good mile after mile. Its light for a foam shoe, and the sole is cushiony without being too soft, so youll feel protected but still springy while on the run.</p>

<h1> Best for Recovery Runs: Hoka One One Clifton 5 </h1>

<p>Hokas made its name on shoes that promise plenty of cushion. But the latest iteration of the Clifton delivers major support without adding a ton of weight. That curved sole keeps your stride smooth, and the redesigned upper keeps your foot snug and centered.</p>

<h1> Best for Stability: Asics Gel-Nimbus 21 </h1>

<p>This classic Asics shoe has been upgraded with a roomier toe box and even more bounce-two of the big tweaks making us want to rack up marathon miles in 'em. You'll still get the gel cushioning you expect from Asics, as well as Guidance Trusstic System Technology, which helps improve gait efficiency. And that makes a big difference over long runs. </p>

<h1> Best for Any Run: New Balance Fresh Foam Zante Pursuit V1 </h1>

<p>A fast, low-profile pick that doesnt skimp on comfort (hello, bootie construction around the ankle!) and is clutch for everyday runs. Its sleek and lightweight enough to keep you moving fast, but the midsole foam still offers plenty of cushion as you hit the ground.</p>

<h1> Best for Trail Runs: Merrell Choprock  </h1>

<p>Splashing though muddy puddles on the trails? No problem. A sock-free bootie plus drainage ports mean these shoes can really go anywhere. Bungee lacing allows you to easily adjust the fit as you go. Vibram soles will keep you stable over slippery roots and rocks and protect your feet from underfoot debris. </p>

<h1> Best for Wide Feet: Altra Torin Knit 3.5 </h1>

<p>This shoe takes in to account a woman's typically narrower heel, higher instep, and longer arch, and it offers the roomiest toe box of any brand, so your toes can spread out and grip the ground as you run. So, if you've got wide feet, they won't feel squished in these. Plus, Altra shoes have zero-drop construction, meaning the heel isn't stacked higher than the toes. It's personal preference whether you'll like a stacked heel or zero drop, but if you've felt uncomfortable in traditional running shoes, these are worth a try. </p>

<h1>  Best for Everyday Speed: Nike Zoom Pegasus Turbo  </h1>

<p>Pro runner Shalane Flanagan races in the Nike Zoom Vaporfly 4%-but runners who aren't chasing records will love the more accessible Pegasus Turbo. The shoe uses the same comfy ZoomX foam technology in the midsole as the Vaporfly. It also has a light mesh upper that's breathable but also super-supportive, along with an aerodynamically shaped heel that's built to boost your speed. The rubber sole also features technology that will absorb the impact, no matter how fast you're racing down the road. </p>

<h1>  Best for Walking Around After a Long Run: Adidas Ultraboost   </h1>

<p>Adidas' well-known Boost foam offers serious cushioning without weighing you down, and the super stretchy mesh upper allows tired, swollen feet to spread out after a race or long run. These are ideal for keeping your feet happy on recovery days. </p>

<h1>  Best for Neutral Runners: Mizuno Wave Shadow 2  </h1>

<p>The Wave Shadow 2's mesh upper is even more lightweight than the first version (the entire shoe weighs just 7.4 ounces). It feels fast thanks to tech in the sole that gives you a boost with every step-and because it has two layers of foam, the shoe also has plenty of cushiness.</p>

<h1>  Best for a 5K: Asics DynaFlyte 3  </h1>

<p>Asics is typically known for its heavier, more supportive shoes, but the Asics DynaFlyte 3 is super lightweight-in fact, the foam is 55 percent lighter than the industry standard. But it doesn't skimp on the support the brand is known for, thanks to a re-designed stretchy mesh upper and gel cushioning in the back of the shoe that absorbs shock and helps you keep your stride on point.</p>

<h1>  Best for Gait Correction: Brooks Bedlam  </h1>

<p>The Bedlam is Brooks' first new shoe to feature their new midsole technology, DNA LOFT. It's a similar feel to the DNA AMP found in the brand's Levitate 2 sneaker, but it uses a mix of EVA foam, rubber, and air for a ride that's a little softer and more protective. It also features Brooks' GuideRails technology, which guides your feet into proper alignment, making for a more efficient run and helping to prevent injuries.</p>

<h1>  Best for Bang For Your Buck: Asics GT Xpress  </h1>

<p>The GT Xpress is a bargain for how many miles they'll last you. The long-distance trainer has plenty of cushion and support, with gel in the sole to absorb shock as you pound the pavement. The upper is breathable and long-lasting, and the rubber outsole is super durable too. </p>

The 15 Best Running Shoes For Women Of 2019

There are currently 49 pairs of sneakers in my closet (yes, 49). I don't say that to brag, but rather to reassure you that I know what Im talking about. Because when it comes to running, a truly no-frills sport, theres only one piece of gear that really matters: your running shoes. And I've tested plenty of them.

The 15 Best Running Shoes For Women In 2019

<p>Clipping in really affords you more stability on the bike, says Stephen Quay, the product manager for footwear at <a href="https://www.specialized.com/us/en" id="969dc662-03d4-3e61-a96b-cbb4a5d624ca">  Specialized </a> . And what that shoe does for you is, along with providing the proper arch and forefoot support, helps to align your knee, hip, and foot through the up and down of the pedaling motion. Not only is that going to help you avoid injury, but its going to help you perform more optimally when youre doing 100 or 120 revolutions per minute.</p>

<p>But do you need do own a pair of indoor cycling shoes, or is it cool just to rent them? I dont think theres a right or wrong answer here, says Holly Rilinger, a master instructor at <a href="https://www.flywheelsports.com/classes" id="9550d4f7-61a3-3778-a37f-7011e156af71">  Flywheel </a> . This really depends on your lifestyle.</p>

<h1> Can you just rent cycling shoes? </h1>

<p>These days, most indoor cycling studios will hook you up with a pair of shoes as soon as you walk in the door. Some, like SoulCycle, will charge you a fee; others, like Flywheel, include shoes in the price of the class.</p>

<p>If youre not a hardcore cycler and dont want to invest in your own pair or shoes, renting is a solid choice. A good pair of indoor cycling shoes can cost anywhere from around $50 to $200. Plus, they take up space, says Rilinger-both in your gym bag and your closet. For commuters without a car, toting your own pair around can be a major drawback, she says.</p>

<p>If youre a regular at your local spin studio, it could be worth shelling out for your own kicks. For starters, of course its nice to have your own pair. No one else will be sweating in them! says Rilinger. Yes, all studios make a point to clean shared cycling shoes post-class, but if you rent, you do run the risk of dealing with someone elses foot stank-and that can be a serious deal-breaker for some.</p>

<p>And if you are paying an additional fee to rent, those $2 can add up fast when youre visiting a studio several times a week.</p>

<p>Plus, your cycling shoes can have an effect on your performance. The insides are built taller and thicker than the outside to support the foot, explains Quay. If youre wearing the wrong size, or shoes that have been stretched out by other users, that could mess with the alignment of your leg while cycling. People who cycle three or four times a week really need a shoe thats been tailored to their foot so they get the proper anatomic support, he says. </p>

<h1> What are the different types of cycling shoes? </h1>

<p>There are a couple of kinds of cycling shoes, including road bike shoes, mountain bike shoes, and indoor cycling shoes. Since all of these are optimized for different biking scenarios, you want to make sure you choose a pair that works for where youll be cycling the majority of the time. </p>

<p>Road cycling and mountain biking shoes tend to be thicker and clunkier than shoes specifically designed for indoor cycling, says Quay. Your feet also arent going to get as much air in the studio as you would outside, so most indoor shoes have extra ventilation around the sides and tongue, he says. (That said, youll likely be fine cycling indoors in road shoes, Quay adds.) </p>

<p>More importantly, you want to pay attention to the types of cleats on the cycling shoes. There are two common ones: the two-hold (or SPD) system and the three-hole (Delta) system. Youll find the SPD system in most gyms, along with the cages for people who want to ride sans cycling shoes. </p>

<p>But most indoor cycling studios on the coasts tend to use three-hole systems, says Quay, which tend to be a little more stable. Shoes with the SPD system are a little easier to walk around in, because the clips are smaller, while the Delta system may be easier to actually clip in to the pedals, because theyre larger. Either is a great option-its just important to find out what the studio you frequent most often uses so you can make sure you get a shoe with a cleat that matches the bikes pedals. </p>

<h1> What else do I need to know before I buy? </h1>

<p>Shopping for cycling shoes can feel overwhelming, since they serve a totally different purpose from any workout shoes youve worn in the past. But its not that hard! Think of these shoes the same way you think about a <a href="https://www.womenshealthmag.com/style/a19963220/best-running-shoes-for-women/" id="50f80e86-2552-3e11-a53f-a5f40d4b4267">  running shoe </a> , says Rilinger. Comfort is king.</p>

<p>The best thing to do if youre shopping for spin shoes is to go into a specialty store like <a href="https://www.rei.com/c/cycling-shoes?r=c&amp;ir=category%253Acycling-shoes&amp;page=1" id="cb7411d2-aa40-31af-a6f0-af4ac3bd8f7a">  REI </a> to try them on in person and talk to a salesperson about any specific features youre looking for. Theres no better way to understand how a shoe feels than trying it on, says Rilinger. For example. some harder materials may rub against your ankle bone. You will only know that by trying it on.</p>

<p>And when you do, make sure your foot fits comfortably especially in the metatarsal area (the widest part of your foot), says Rilinger. Theres less flexibility in a cycling shoe than a running shoe, so its not going to stretch to accommodate your foot as you break it in. You also dont need quite as much toe room as you do with running shoes, says Quay. Your toes shouldnt be making contact with the front of the shoe or uncomfortable in any way, but they may feel a little more fitted than your average sneaker.</p>

<p>And speaking of running, check out how a WH editor gears up for the perfect run:</p>

<p>And dont freak out if your heel slips a little on the back of the shoe when you try them on. When youre walking, you generate more heel force than when youre pedaling, says Quay. So instead of walking around, just kind of roll up into the balls of your feet and barely lift your heels and put the pressure up in the ball of the foot. That can indicate how much of a heel hold the shoe has for you. </p>

<p>These pics from top spin instructors are good go-tos to get you started:</p>

<h1> 1. Giro Empire E70 Knit Cycling Shoe </h1>

<p>"Shoes notoriously take a beating in the high intensity and fast-paced environment of the spin room. I love the breathable and quick-drying Giro Empire Knit cycling shoes. They have a sock-like feel, and also feature a unique lacing system that eliminates specific hot spots or high friction areas on the top of the foot from traditional straps or locking mechanisms." </p>

<p>- <a href="https://www.instagram.com/katostrong/" id="14a1d6a1-5bac-3b49-a872-78f1d73f9574">  Kate Ligler </a> , NASM-certified trainer, cycling specialist, and <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__mindbody.io_&amp;d=DwMGaQ&amp;c=B73tqXN8Ec0ocRmZHMCntw&amp;r=8dry7b4tI7u4U9icGk6mHcNSjj9rcbh6-p32Hq2m-48&amp;m=bBjpb3ZGayhePKSVIvw6W289_jBwcC-CY_tz8b2WbnM&amp;s=sH6GH1f3j1wdnOvY1dKmOzXcD97nSJHOnfA-CW6jrU4&amp;e=" id="7dbecb26-01db-3819-ab5a-8951d48cf716">  MINDBODY </a> Wellness Manager</p>

<h1> 2. Fly Fierce Indoor Cycling Shoes </h1>

<p>"Flywheel Sports makes their very own shoes, FlyFierce. They have a cushioned Ortholite footbed, breathable upper mesh, making them very comfortable and super soft. With my narrow foot the 3 Velcro straps are helpful as you can make the shoe as tight or as loose as possible." </p>

<p>- <a href="https://www.instagram.com/natalieflygirl/?hl=en" id="5110e190-4541-3381-a7f4-738ea9b62866">  Natalie Cohen </a> , Master Instructor at <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__mindbody.io_&amp;d=DwMGaQ&amp;c=B73tqXN8Ec0ocRmZHMCntw&amp;r=8dry7b4tI7u4U9icGk6mHcNSjj9rcbh6-p32Hq2m-48&amp;m=bBjpb3ZGayhePKSVIvw6W289_jBwcC-CY_tz8b2WbnM&amp;s=sH6GH1f3j1wdnOvY1dKmOzXcD97nSJHOnfA-CW6jrU4&amp;e=" id="4176a6ae-7f69-3da1-ae85-f83353da7ddf">  Flywheel Sports </a></p>

<p>"I have tried many brands, however I really like how cushioned these shoes are. It's funny, I dislike structure in my running shoes, however like the stability for my indoor cycling shoes." </p>

<p>- <a href="https://www.instagram.com/thehealthyhustle/?hl=en" id="f66d8ab9-cd1a-3ddf-adc8-228a484b4653">  Emily Fayette </a> , ACE-certified trainer, <a href="https://www.flywheelsports.com/instructor/90274990" id="02e41e95-1e78-3087-a675-410d80e769d4">  Flywheel Sports </a> instructor, founder of <a href="https://thehealthyhustle.com/" id="961610f1-0456-3537-afc1-20754793ca36">  Healthy Hustle </a></p>

<h1> 3. Sidi Genius 7 Shadow Road Cycling Shoes </h1>

<p>"I love my Sidis. I have super narrow feet and like to feel snug in my show so I have a good grip on the wheel (its all about the pull UP of the pedal stroke to access your abs and get out of the quads #becauseabs). A little trick is, no matter what shoe you pick, change out the insole for something better. Paragon has some great options where you can try, touch, and feel. Mostly its about what works for YOU so youre supported and comfortable and can focus on form and rid yourself of distraction." </p>

<p>- Eve Lynn Kessner, SoulCycle senior instructor, <a href="https://beta.thetalenthack.com/home" id="d1bd538f-ea47-3ee8-a2ac-ecb1f855c239">  Talent Hack </a> ambassador</p>

<p>"I love the SOUL legend shoes because of how sturdy they are. Plus, the single strap around the top makes it easy to adjust and put on."</p>

<p>- <a href="https://www.instagram.com/_roxie_jones_/" id="373ce179-8181-3f24-a4c0-e91e9e9bde02">  Roxie Jones </a> , NASM-certified trainer, SoulCycle Instructor, <a href="https://beta.thetalenthack.com/home" id="d1bd538f-ea47-3ee8-a2ac-ecb1f855c239">  Talent Hack </a> ambassador</p>

Read This Before Buying Your Own Cycling Shoes

Anyone whos ever taken an indoor cycling class knows that your shoes can make or break the workout. Sure, some bikes have cages you can slip your shoes into, but its clipping in (when your shoes actually attach to the bike) that gives you the security to push and pull those pedals as fast as your heart desires.

Is It Worth It To Buy Your Own Pair Of Spin Shoes?

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Is It Worth It To Buy Your Own Pair Of Spin Shoes?