Some guys love spending time in the kitchen. If youre not one of them, that doesnt mean youre destined to grow pudgy on a diet of pizza and Ramen. Use these hacks to eat smart all day with minimal effort.
Theres an old saying: Abs are made in the kitchen. But perhaps the following statement is more accurate: Abs are destroyed in the kitchen! And at the drive-thru. And anywhere else you get your food.
No one likes to eat diet foods. Guys like to eat regular foods. Food they would find on a menu when they go out to eat. Nothing could be more classic than a chef salad. However, traditional chef salads run light on the protein and too heavy handed on the fats. This one, from my new Men's Health book <a href="https://order.hearstproducts.com/subscribe/hstproducts/245196" id="b9a224b4-1861-3090-a683-ba8cf39ebdf9"> The MetaShred Diet </a> , gives you the nutritional balance you need to get lean...
The combination of eggs, scallion, and cheese from the Men's Health <a href="https://order.hearstproducts.com/subscribe/hstproducts/245196" id="89fa7902-4e4e-344f-abb7-b734cd323138"> MetaShred Diet </a> is glorious! I dare you to eat it and feel like you are dieting to get lean. The scallions provide a nice crunch and bite of flavor that complements the smooth chewiness of the eggs and melted cheese. Watch the video above to see how to make it.
Carbohydrates are one of the most confusing aspects of nutrition. I say this as a dietician who has helped countless clients lose weight. And I understand the confusion.
Nothing beats the combination of peanut butter and chocolate. Unfortunately, most of the time the decadence of peanut butter and chocolate is accompanied by a lot of fat and calories. In this fast and simple parfait from my Men's Health book <a href="https://order.hearstproducts.com/subscribe/hstproducts/245196" id="b9a224b4-1861-3090-a683-ba8cf39ebdf9"> The MetaShred Diet </a> , I've taken those traditional flavors and upgraded the nutrition using powdered peanuts to strengthen the peanut b...
Chocolate-covered cherries was one of my favorite treats as a kid, but as an adult trying to stay lean, I don't eat many anymore. This recipe from my Men's Health book <a href="https://order.hearstproducts.com/subscribe/hstproducts/245196" id="b9a224b4-1861-3090-a683-ba8cf39ebdf9"> The MetaShred Diet </a> is my protein-and-fiber-packed alternative, which feeds my cravings and keeps me full for longer. It packs a serious load of antioxidants from the cherries and cocoa while also giving you a...
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