by The Editors of Women's Health

<p>But much like regular ol' shower sex, shower masturbation could feel a little awkward at first: You've gotta learn your angles, find your fave toys, and so on. Don't worry, it's worth making the effort. To get you started, here are some super sexy ideas to help you steam things up in the shower, courtesy of <a href="http://www.astroglide.com/lube-ed/expert-advice/" id="1f34ccb9-633c-3714-a76e-05a2947f8982">  Astroglide resident sexologist </a> Jessica O'Reilly, PhD, author of <a href="http://www.amazon.com/gp/product/1592335357/ref=as_li_tf_tl?ie=UTF8&amp;linkCode=xm2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1592335357" id="fd5d6b82-fc69-3edd-a887-b9c6d532f3ed">  Hot Sex Tips, Tricks and Licks </a> .</p>

<h1>  1. Play with the water temperature  </h1>

<p>Ever heard of temperature play? Try it in the shower. "Run a warm shower, and press your frontside against the cold wall while touching yourself," says O'Reilly. "Let your clitoris respond to the sensations of the cool wall and the hot water in succession." </p>

<p>"Sit back against the side of the tub, and slather your hand in a silicone lube like <a href="http://www.astroglide.com/products/astroglide-x-silicone/" id="9418566a-88be-3d1c-ae6f-e447f5b113be">  Astroglide X Silicone Liquid </a> ," suggests O'Reilly. "Use a little more than you normally would, as you don't have to worry about the mess. Press all five fingers along the length of your lips, and pull up an inch or two before sliding back down. Press against your hand with your hips, allowing your fingers to increase the speed of grinding as your arousal heightens."</p>

<h1>  3. Invest in a suction dildo  </h1>

<p>This is a shower toy that has a suction cup on the back of it that you can attach to the wall or the surface of the tub. "You can adjust the angle, height, and, of course, the rhythm and depth to suit your needs," says O'Reilly. Try the Vibrating Slim Jelly Dong with Suction Cup ($18, <a href="http://www.amazon.com/gp/product/B005UWLQEC/ref=as_li_tf_tl?ie=UTF8&amp;linkCode=xm2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B005UWLQEC" id="eeb6cae0-7c01-365a-afdf-ebe5797d6512">  amazon.com </a> ) for added electronic fun.</p>

<h1>  4. Two words: waterproof vibrator  </h1>

<p>Speaking of toys you can take in the shower, O'Reilly recommends the We-Vibe Touch ($99, <a href="http://we-vibe.com/touch" id="11dc2326-1772-3f5b-a0e8-7572afe1cdb6">  we-vibe.com </a> ), which has a wide, flat surface that's great for getting you all hot and bothered.</p>

<p>"Slather your thumb in silicone lube, and twirl it inside of you as the water streams down over your nipples and clitoris," says O'Reilly. "The shallow penetration may be exactly what your body needs to take it over the top." </p>

<p>No, you can't take your laptop in the shower with you, but you can go old school with your erotica. "Print out a sexy story, or grab a hot book before you hop into the shower," says O'Reilly (you can hold it just outside the shower). "When the mood strikes you, you can drop the book and get yourself off using your fingers and fantasy alone."</p>

<p>O'Reilly says some women find that simply contracting their pelvic floor muscles for a minute or two gets them all riled up on account of the increased circulation to your lady parts. "If you find your body getting turned on by this sexercise routine, let your mind follow suit as it wanders into an escapist fantasy," she says.</p>

<p>Just like during sex, it helps to change positions. While some women find standing a fun way to mix it up, you may have more luck orgasming from a more relaxed seated position. Try sitting with your back facing the water or on the side of the tub. There's no wrong way to masturbate! </p>

<p>It helps to ~set the mood~ whether you're having traditional sex or masturbating, and the same is true for shower masturbation. If your bathroom has those not-so-sexy overhead lights, try lighting a few candles or only turning on one light for a little more romance. </p>

<p>The only thing hotter than shower masturbation? Bath masturbation. If your the type who reallyyyyy needs to relax in order to get in the mood, a bath might be just what you need to take your O to the next level. Just lock the door.</p>

10 Masturbation Moves to Try In the Shower

You shower every single daywhy not take advantage of all that naked alone time with a little shower masturbation? Yep, you heard me: shower masturbation.

<p>Whether your workout buddy is a coworker you log early a.m. miles with or the new pal you met at barre, get ready to celebrate them in the most epic way: Women's Health is ringing in our third annual #NationalWorkoutBuddyDay on Friday, March 1, 2020! </p>

<p>Here's how you can celebrate with the WH team this time around: </p>

<h1> Post with #NationalWorkoutBuddyDay </h1>

<p>On Instagram,   will be all about celebrating workout buddiesAll. Day. Long. To get in on the action, post a pic with your workout buddy using the hashtag #NationalWorkoutBuddyDay (kind of like you'd post a pic of you and your bro on #NationalSiblingsDay). If you tag @womenshealthmag, your pic may be featured on WH's Instagram Stories that day!</p>

<p>Last year even Ashley Graham got in on the action:</p>

<h1> Sweat with the ultimate workout buddies </h1>

<p><a href="https://www.toneitup.com/" id="15628927-8112-3ebe-a8cb-d519252d8b1b">  Tone It Up </a> founders Karena Dawn and Katrina Scott are this year's official #NationalWorkoutBuddyDay ambassadors, because duh! To celebrate, we'll be live streaming a buddy workout with Karena and Katrina themselves on our <a href="https://www.instagram.com/womenshealthmag/" id="412733ab-0b3e-3188-a070-ad84e241969b">  Instagram Live </a> on Wednesday, February 26 at 1 p.m. ET/10 a.m. PT. We'll also be posting exclusive workouts with them all week long on @womenshealthmag's Instagram page and on WomensHealthMag.com. Share 'em with your buddy so you have your workout set for March 1and don't forget the cute selfie afterwards!</p>

<p>Women's Health partnered up with Gympass, a corporate wellness benefit plan, to give you a free trial of their workouts on March 1. Watch this space for all the details on how to get set up.</p>

<p>Grab your fave workout buddy and get ready to sweat! </p>

Vanessa Hudgens swears by SoulCycle with her friends. Anna Victoria says her dog Rigatoni is her go-to gym companion (so cute!). Gabrielle Union's workout buddy? Dwyane Wade (obvi).

Women’s Health’s 3rd Annual #NationalWorkoutBuddyDay Is Coming On March 1st!

<p>Whether you're seeing someone special or just have a <a href="https://www.womenshealthmag.com/relationships/a19891670/bad-at-friends-with-benefits/" id="1e10bca9-941a-3e3d-a845-e8bb1ea33185">  FWB </a> on speed-dial, February 14th is as good of a night as any to get down and dirty.</p>

<p>If you're looking for inspiration or want to mix things up for the occasion, we've got you. All you have to do is throw on some sexy lingerie (or chill in your birthday suit) and have at it.</p>

<p>Behold, our fave <a href="https://www.womenshealthmag.com/sex-and-love/a19943165/sex-positions-guide/" id="d7e3516f-d0cc-33ae-a163-c0000910e4a0">  sex positions </a> to make you feel the love:</p>

<p>You never know what youre gonna getexcept a solid view of the <a href="https://www.womenshealthmag.com/sex-and-love/g19919939/how-to-ask-your-boyfriend-to-eat-the-booty/" id="ed71eb74-a1fa-3050-aa76-223e7bc25165">  booty </a> . The friction this position offers may deliver a stellar orgasm, but youll have to give it a try to find out.</p>

<p><strong> How to do it: </strong> This is essentially upside-down missionary. Once your bodies are aligned, grab his butt to help control the thrustsmaybe throw in a <a href="https://www.womenshealthmag.com/sex-and-love/a19981783/fantasy-facts/" id="b9b333f8-add7-355d-a13f-8c3693c89476">  spank </a> or two if thats your jam.</p>

<p>Feel like dominating this holiday? Jump up and put your love on top, girl.</p>

<p>Your, erm, rose buds will get plenty of attention here.</p>

<p><strong> How to do it:  </strong> Prop your valentine up with some pillows and his legs outstretched. Then, lower yourself onto him, keeping your feet flat on the bed (or floor, or whatever). Here, you're able to control the rhythm by pressing up through the balls of your feet.</p>

<h1> RELATED:   9 Positions That Practically Guarantee an Orgasm  </h1>

<p>Turn up the heat on whats sure to be a chilly winter night with this move. His body heat will warm you up and make you feel closer than ever.</p>

<p><strong> How to do it: </strong> Lie side-by-side in the <a href="https://www.womenshealthmag.com/sex-and-love/a19904276/how-sex-feels-for-him/" id="e9051cc1-875f-3a57-a42b-0a8121e2eeda">  spooning </a> position, and bend your knees slightly so that he can enter you from behind. (You can make this move extra spicy with this organic lube from the <a href="http://shop.womenshealthmag.com/naturalove-organic-personal-lubricant/E005517.html?dwvar_E005517_color=N01&amp;categoryid=WMH-sex&amp;utm_source=womenshealthmag.com&amp;utm_medium=textlink&amp;utm_campaign=ValentinesDaySexPositions&amp;utm_content=NaturaLoveLubricant&amp;utm_term=Sex &amp; love" id="53425204-92da-39cf-a12a-9e9b4c039abc">  Women's Health Boutique </a> .)</p>

<p>BAMyouve been struck by love. Now have him point his, um, arrow your way with this challenging move.</p>

<p><strong> How to do it:  </strong> Lie back in the plow position, with your ankles on either side of your head. He will squat and dip his <a href="https://www.womenshealthmag.com/sex-and-love/a19942368/penis-facts/" id="71c8c4da-069e-34b3-a5d2-1a6d8213a65c">  penis </a> in and out of you.</p>

<p>Candy isnt all thats on the menu today. This super-cozy move allows plenty of face time for <a href="https://www.womenshealthmag.com/relationships/a19915731/kissing-tips/" id="a66567da-77f5-3560-a2df-7e174d50e167">  making out </a> .</p>

<p><strong> How to do it:  </strong> While hes sitting down, you sit in his lap, facing him.</p>

<h1> RELATED:   A Beginners Guide to Rough Sex  </h1>

<p>Learn 14 mind-blowing facts that will completely change the way you think about orgasms.</p>

<p>Or, in this case, heels over head. Take your relationship to a deeper level with this move that helps him go all the way. </p>

<p><strong> How to do it: </strong> Lie back with your legs resting on each of his shoulders. This narrows your <a href="https://www.womenshealthmag.com/vaginas/" id="57c81dd6-45fc-3bbc-a046-3ccb5d529c9d">  vagina </a> for a snugger fit and more stimulation.</p>

<p>That teddy bear he gave you isnt the only thing thats stuffed in this bedroom.</p>

<p><strong> How to do it:  </strong> Get on all fours and have him kneel behind you. He enters from behind while holding your hips or <a href="https://www.womenshealthmag.com/health/a19932167/types-of-boobs/" id="d5af00ef-918e-3124-ad6f-b2ac762dbf4e">  boobs </a> .</p>

<p>This slightly awkward candy heart phrase just got way hotter. Work off the <a href="https://www.womenshealthmag.com/health/a19911900/dangers-of-sugar/" id="d283d02d-945a-3b8e-a99a-8b2c3ccaa972">  sugar </a> coma with this athletic challenge.</p>

<p><strong> How to do it:  </strong> He stands while you straddle him, wrapping your legs around his body. He, in turn, supports your backside. You can transition to this move from lying down or simply take a leap of faith. </p>

9 Sex Positions To Try This Valentine's Day

While the haters might say that Valentine's Day is nothing more than a Hallmark conspiracy, we still think there's plenty to celebrate, like sex. Even if you aren't into roses and candy, orgasms are the one gift that keep on giving. Ta-da!

This Vegan Sushi Taste Just Like Spicy Tuna

This article originally appeared in the January/February 2020 issue of Women's Health.

Vegan 'Spicy Tuna' Sushi Recipe

<p>But it can be hard to wade through all those recipes to see which you should actually try. After all, if youre on a keto diet there are three major requirements that need to be met: The recipes have to be high in fat, low in carbs, and taste delicious, of course.</p>

<p>Still, it's a good idea to look a little deeper too. Its important to look out for the source of fat in recipes, says Beth Warren, R.D.N., founder of <a href="https://www.bethwarrennutrition.com/" id="4a276de9-d7e9-3218-a733-57c666d5ae20">  Beth Warren Nutrition </a> and author of Living a Real Life with Real Food. Your goal is to choose fats that do not promote inflammation and are more anti-inflammatory.</p>

<p>When you can, she recommends looking for avocado or olive oils over vegetable oils. Nuts are a good ingredient to look for, too, Warren says, since theyre usually packed with nutrients and can help fill you up.</p>

<p>Keeping those guidelines in mind, here are dozens of delicious keto recipes to try on your own. There's a mix of everything herefrom "treat yo'self" fancy dinners to quick, on-the-go meals or snacks, so you'll never get bored. </p>

<h1> 1. Low-Carb Keto Chicken Parmesan </h1>

<p>You definitely don't need to have pasta to enjoy Italian food on the keto diet. </p>

<p>Per serving: 621 calories, 34 g fat, 6 g carbs, 3 g sugar, 1 g fiber, 67 g protein.</p>

<p><a href="https://www.wholesomeyum.com/low-carb-keto-chicken-parmesan-recipe/" id="39114cc8-cabe-3204-aa46-ae4a5c5d64c6">  Get the recipe </a></p>

<h1> 2. Instant Pot Bolognese Sauce </h1>

<p>Did you know one of Jenna Jameson's fave meals is bolognese?</p>

<p>Per serving: 191 calories, 8.5 g fat, 12.5 g carbs, 6.5 g sugar, 0.5 g fiber, 12 g protein.</p>

<p><a href="https://www.skinnytaste.com/bolognese-sauce-recipe-instant-pot/" id="ee270379-3841-330a-af86-86343c09d47d">  Get the recipe </a></p>

<p>Is there a more perfect October dinner than pumpkin soup? Definitely not. </p>

<p>Per serving: 120 calories, 9 g fat (5 g saturated), 7 g carbs, 2 g sugar, 786 mg sodium, 2 g fiber, 2 g protein.</p>

<p><a href="https://joyfilledeats.com/easy-pumpkin-soup/" id="00109923-76ae-330d-a751-4c8b3af949e0">  Get the recipe </a></p>

<h1> 4. Loaded Cauliflower Breakfast Bake </h1>

<p>From the new  <strong> <span id="03bc9279-d4de-3e49-aedb-7cbef4674ef9" itemtype="link" itemscope="itemscope">  Women's Health Keto Made Simple </span> </strong>  bookazine, this dish is ideal to serve for a whole week of busy mornings.</p>

<p><a href="https://www.amazon.com/Womens-Health-Keto-Made-Simple/dp/B07Z75YQWK/ref=sr_1_1?keywords=womens+health+keto+made+simple&amp;qid=1572462669&amp;s=books&amp;sr=1-1" id="b19e7119-45e1-314e-a065-c7fa8c65157a">  Get the recipe </a></p>

<p>There's only one thing better than cookie dough: frozen, chocolate-covered cookie dough.</p>

<p>Per serving: 85 calories, 8 g fat 4 g saturated), 3 g carbs, 22 mg sodium, 1 g fiber, 2 g protein.</p>

<p><a href="https://joyfilledeats.com/frozen-cookie-dough-bites/" id="6ab2e2ce-f670-32df-a1ae-324f370ed0d3">  Get the recipe </a></p>

<h1> 5. Keto Sheet Pan Burgers With Bacon &amp; Jalapeno </h1>

<p>This recipe is why the keto diet is so specialit lets you have bacon cheeseburgers. </p>

<p>Per serving: 608 calories, 46 g fat, 5 g carbs, 1 g fiber, 42 g protein.</p>

<p><a href="https://www.ibreatheimhungry.com/keto-sheet-pan-burgers-bacon-jalapeno/" id="f27f145b-eb82-3461-a001-210e98086b7d">  Get the recipe </a></p>

<p>Let's be real: The Italian meat is always the best part of the sandwich anyway. (This delicious shareable snack can serve six people.)</p>

<p>Per serving: 390 calories, 34 g fat (10 g saturated), 3 g carbs, 2 g sugar, 1210 mg sodium, 0 g fiber, 16 g protein.</p>

<h1> 6. Keto Baked Fish with Lemon Butter </h1>

<p>Good-for-you fish with a surprising little kick.</p>

<p>Per serving: 461 calories, 47 g fat (26 g saturated), 7 g carbs, 2 g sugar, 1545 mg sodium, 1 g fiber, 3 g protein.</p>

<p><a href="https://aussieketoqueen.com/keto-baked-fish-lemon-butter/" id="eec44dcd-9c6a-384d-a9f4-2e5cfac9d3db">  Get the recipe </a></p>

<p>Have your chicken with a serious side of spice.</p>

<p>Per serving: 365 calories, 22 g fat, 2.5 g carbs, 2 g fiber, 35 g protein.</p>

<p><a href="https://beautyandthefoodie.com/easy-baked-jerk-chicken-low-carb/" id="5d6aa023-25bf-31c4-af33-d8b8d01edb55">  Get the recipe </a></p>

<h1> 8. Grilled Chicken and Peanut Sauce </h1>

<p>A tangy ginger-peanut sauce makes this chicken next-level.</p>

<p>Per serving: 492 calories, 33 g fat, 3 g carbs, 41 g protein.</p>

<p><a href="https://www.ibreatheimhungry.com/grilled-chicken-w-peanut-sauce-keto-low-carb/" id="dbd7d930-5b77-3182-afc2-65be8022a608">  Get the recipe </a></p>

<p>You dont need to give up these yummy subs when you go keto.</p>

<p>Per serving: 445 calories, 32 g fat, 3 g carbs, 1 g fiber, 28 g protein.</p>

<p><a href="https://www.lowcarbmaven.com/philly-cheese-steak-wraps/" id="b72b1bc0-a699-38a9-aed0-d3fee5eacc12">  Get the recipe </a></p>

<h1> 10. Low-Carb Breakfast Casserole with Sausage and Cheese </h1>

<p>This easy, six-ingredient casserole is perfect for hosting brunch at yours.</p>

<p>Per serving: 281 calories, 23 g fat, 1 g carbs, 0 g sugar, 0.1 g fiber, 17 g protein.</p>

<p><a href="https://www.wholesomeyum.com/recipes/low-carb-breakfast-casserole-with-sausage-cheese-gluten-free/" id="05898777-6e1b-37f1-a9c0-c7393a6c095e">  Get the recipe </a></p>

<p>Cool off any day with these adorable (and delicious) green ice pops that the whole family will fight over.</p>

<p>Per serving: 120 calories, 12 g fat (5 g saturated), 5 g carbs, 3 g fiber, 1 g protein.</p>

<p>Because pancakes deserve a place in every diet.</p>

<p>Per serving: 261 calories, 23 g fat, 6 g carbs, 1 g sugar, 2 g fiber, 9 g protein.</p>

<h1> 12. Garlic Herb Grilled Chicken Breast </h1>

<p>Juicy chicken you can serve with just about anything.</p>

<p>Per serving: 187 calories, 6 g fat, 32 g protein.</p>

<p><a href="https://www.lowcarbmaven.com/garlic-herb-grilled-chicken-boneless-skinless/" id="7fada7a5-b1ef-355f-a8fb-dc46ef6a6db1">  Get the recipe </a></p>

<h1> 13. Cream Cheese Jalapeno Poppers with Bacon </h1>

<p>Sure, its not exactly health foodbut sometimes youve just got to splurge.</p>

<p>Per serving: 49 calories, 4 g fat, 1 g carbs, 0 g sugar, 0 g fiber, 2 g protein.</p>

<p><a href="https://www.wholesomeyum.com/recipes/cream-cheese-jalapeno-poppers-with-bacon-low-carb-gluten-free/" id="76f6cbfc-dbd7-3fe2-a0ab-9bf999b6f247">  Get the recipe </a></p>

<h1>  14. Chicken Zucchini Noodle Alfredo  </h1>

<p>All the deliciousness of chicken alfredo, sans carbs.</p>

<p>Per serving: 407 calories, 30 g fat (17 g saturated), 5 g carbs, 2 g sugar, 1017 mg sodium, 1 g fiber, 28 g protein.</p>

<p><a href="https://wendypolisi.com/chicken-zucchini-noodle-alfredo/" id="239cbc21-367f-3574-af77-630c5c45448a">  Get the recipe </a></p>

<h1>  15. Blackened Salmon with Avocado Salsa  </h1>

<p>Your fish game just went up a notch.</p>

<p>Per serving: 445 calories, 31 g fat (6 g saturated), 10 g carbs, 1 g sugar, 72 mg sodium, 7 g fiber, 35 g protein.</p>

<p><a href="https://www.closetcooking.com/2017/01/blackened-salmon-with-avocado-salsa.html" id="9b4044fa-4802-3356-ae5e-5b2f077b535d">  Get the recipe </a></p>

Its pretty much impossible to check your Pinterest (or Instagram, or Facebook) feed without <a href="https://www.womenshealthmag.com/weight-loss/a19434332/what-is-the-keto-diet/" id="01ef5ddc-24cc-3471-a2ab-23a164fba809">  coming across a keto recipe </a> it seems like everyone and their mom is on the keto diet these days.

55 Easy Keto Recipes That Will Last You All Month Long—And Then Some

<p>Yes, 29-year-old Instagram phenom Anna Victoria has a successful workout program ( <a href="https://www.womenshealthmag.com/fitness/a19891046/anna-victoria-fit-body-guides/" id="aadc95ba-d2b6-3efb-a440-f593e8c5a6ff">  Fit Body Guides </a> ). But she didn't always have the healthiest relationship with food and exercise. "I was disillusioned with the fitness industry growing up," says Anna, who was raised outside of Sacramento. "People who lived that lifestyle, it seemed they acted like they were better than you because they worked out and ate healthy. I really didn't subscribe to that type of mentality."</p>

<p>In fact, she flat-out rejected it, eating fast food three times a day from the time she could drive until her early twenties in college. Then she was hit with GI distress so severe it landed her in the ER. "I keeled over; my digestive system just shut down." Still, she was so busy working and going to school full-time that she didn't right her own ship for a few years. But in 2012, when she moved to China with her husband, he urged her: "Okay, Anna, you have no more excuses, you need to start taking care of yourself."</p>

<p>Without much direct support living abroad, she started an anonymous Instagram page, sharing healthy tips that motivated and inspired her"but never a photo of me," Anna adds. A year later, she felt comfortable enough to post a personal transformation picture. Then she got certified as a trainer and launched the brand as we know it todayone that stands out for pulling back the curtain on those "perfect" images so often seen on social media, <a href="https://www.womenshealthmag.com/life/a19940459/anna-victoria-belly-rolls/" id="32c610d1-a53a-30bb-a111-9f8eba714a65">  posting her own "belly rolls" </a> or revealing how certain poses <a href="https://www.womenshealthmag.com/life/a19975796/anna-victoria-transformations-instagram/" id="7c946f20-885d-3808-aba1-67c38ea659ea">  superficially give "Insta-worthy" looks </a> .</p>

<p>With her new Body Love with Anna Victoria app, members (or, as she calls them, "Body Love Babes") get three <a href="https://www.womenshealthmag.com/fitness/a19902433/best-strength-workout-for-belly-fat/" id="1fdcea63-2604-35b1-ab98-d10df428eabc">  strength workouts </a> a week and three cardio and <a href="https://www.womenshealthmag.com/abs-workouts/" id="67478987-e2bc-31a0-a0e4-4e11843eb5b9">  ab workouts </a> each just 30 minutes. "I'm a personal trainer, so I want people to push themselves to be their best. But how that reflects physically is not everything. I believe that you deserve to love your body through all stages of your journey."</p>

<p>Though Anna owes her career to Instagram, she can't imagine growing up in the social media landscape of today. "Young girls are looking to influencers and models and saying, 'I want to look like that. I'm going to do everything to look like that.' But that's not what it should be about." That guiding principle now informs what she preaches and what she postshelping her followers see through the artificial film to reveal true wellness.</p>

<h1> Don't fall into the "Healthy-Food Porn" vortex. </h1>

<p>Scroll through the 'gram, and it might seem as if people are eating nothing but veggie bowls and <a href="https://www.womenshealthmag.com/smoothies/" id="845e4760-e465-3571-a73e-bc66ab10e883">  smoothies </a> . Hogwash. "I practice an 80/20 approach," says Anna. "Eighty percent of the time, I focus on fueling my body with whole foods and balanced meals. And the other 20 percent, I enjoy whatever I want." One of her go-tos? Taco Bell.</p>

<p>"There's this big conversation around love your body. And yes, love your body." But, she adds, it's not enough to just post feelings about your body. You've got to move it and feed it right. "Aim to feel your best. If you're not feeding or nourishing your body, if you're not treating it well, I don't think that is love."</p>

<h1> Shift your thinking about transformation photos.  </h1>

<p>Anna has admitted on Insta that, at times, she's been reluctant to share certain pics because of others' opinions. ("You lost your butt... Your <a href="https://www.womenshealthmag.com/health/a19932167/types-of-boobs/" id="d5af00ef-918e-3124-ad6f-b2ac762dbf4e">  boobs </a> got smaller... I prefer the left," she writes in one caption, imagining the comments.) "Why do before-and-afters have to be about liking one and disliking the other? Why can't we appreciate our bodies in both but be proud of the mental, emotional, and physical strength gained in the time between the two photos?"</p>

<p>This article originally appeared in the March 2018 issue of Women's Health. For more great advice, pick up a copy of the issue on newsstands now!</p>

‘I Used To Eat Fast Food Three Times A Day’

We're launching <a href="https://www.womenshealthmag.com/fitness/a19995442/national-workout-buddy-day/" id="c2b3218c-110b-3994-a2dd-6a584f638372">  National Workout Buddy Day </a> on March 1! Post pics with your exercise pals (using #NationalWorkoutBuddyDay), and if you tag @WomensHealthMag, we may share your photo.

Anna Victoria: 'I Used To Eat Fast Food Three Times A Day'

<p>Don't forget to pump up your favorite jams while you're testing these toners, too. "Keep your rep rhythm tied to the songit will pick up during the chorus and slow down for the verses, changing the challenge," she says in the January/February issue of Women's Health. </p>

<p>Practice these moves then pick up Selena's workout DVD, <a href="https://order.hearstproducts.com/subscribe/hstproducts/255380" id="18f8399e-27d6-3be5-abec-e40a1594af24">  High-Intensity Dance Cardio </a> , to keep sweating to the beat.</p>

19 Booty-Sculpting Moves You Can Do Anywhere

As the first dancer to win the title of Women's Health's Next Fitness Star competition, it's no surprise that Selena Watkins infuses a little extra hip-shaking action into each of her toning moves. Case in point: these 19 booty-sculpting exercises that are anything but boring.

19 Booty-Sculpting Moves You Can Literally Do Anywhere

<p>The basic triceps dip is a bodyweight exercise. Translation: it's a move that uses your own mass as a tool to build muscle, increase strength, and challenge your overall fitness. Eventually, you can add a load to your upper quads or hip (like resting a weight plate on your lap) in order to make them harder.</p>

<p>Either way, the great thing about a triceps dip is that once you get the hang of it, it's easy to master and incorporate in to your regular workouts. Plus, there are plenty of variations you can do to increase the move's intensity and keep things exciting. (More on that later.)</p>

<p>But if you haven't done a triceps dip before that's okay, after going over why you'd want to do them in the first place, I'll break down how to do triceps dips with step-by-step instructions below. </p>

<p>The triceps dip is a heavy hitter for anyone looking to create tone and definition in their upper arms. The move will primarily target your triceps (duh). But you can also expect to see some gains in your shoulder and chest area. This includes your anterior deltoidsthese are the muscles on the front of your shoulders. Working them will boost your ability to liftweights, kids, that recently delivered Amazon package waiting at your front door!</p>

<p>But the triceps dip is not only focused on your arms and shoulders. You'll also be targeting your core as you lift your hips up and down too.</p>

<p><strong> The biggest mistake people make is assuming that the tricep dip is too simple. </strong>  "It's basically a squat with a chair, right?" Wrong! Here's a step-by-step guide for how to do the triceps dip the right way:</p>

<ol><li> Grip the front edges of a chair or bench with your hand. </li><li> Hover your butt just off and in front of the seat, feet flat, and legs bent so thighs are parallel to the floor. </li><li> Straighten your arms. This is your start position. </li><li> Lower your body toward the floor until your arms form 90-degree angles. </li><li> Then, engage your triceps to press back to start. </li><li> That's one rep! </li></ol>

<p><strong> Form tip: </strong>  Your butt should be grazing the front of the chair or bench that you're working with, and your shoulders should be rolled down your back and away from your ears to keep the work out of your neck.</p>

<p><strong> Sets/reps for results:  </strong> Aim for three sets of 1015 reps, and try adding them into your workouts 23 times a week to add muscle definition to your arms and build strength. </p>

<h1> Variations On The Triceps Dip  </h1>

<ul><li> <strong> Reverse Plank Triceps Dip: </strong>  To increase the intensity of this move, extend your legs until you form a straight line from your head to your heels (reverse plank position). </li><li> <strong> Elevated Triceps Dip: </strong>  Raise your feet onto another surface (bench or chair) the same height of the surface where your hands are resting. This will increase the intensity of the move and force you to engage your core even more. </li><li> <strong> Weighted Triceps Dip: </strong>  Place weight plates or a barbell on your upper quads/hip crease to make things really spicy! This will help you build up strength in your lower body too. </li></ul>

<h1> How To Work The Triceps Dip In To Your Routine  </h1>

<ol><li> <strong> Do it as a warm-up:  </strong> The triceps dip is a great exercise to prep for the bench press or other push movements like <a href="https://www.womenshealthmag.com/fitness/a20702206/how-to-pushup/">pushups</a> . But due to the demands on yours shoulder, make sure those are warmed up too by doing arm circles and stretches. </li><li> <strong> Do them as a superset: </strong> Because, triceps dips are an upper body focussed exercise, it could be a nice active recovery between sets of lower body moves like <a href="https://www.womenshealthmag.com/fitness/a19904135/types-of-squats/">squats</a> , allowing you to give your legs a break and fully recover while still working. </li></ol>

TBH, doing a triceps dip can be pretty tricky. But I'm going to teach you everything you need to know about the upper-body exercisethe benefits, form tips, variations, and more!

How To Do A Triceps Dip To Seriously Tone Your Arms

<p>But yeah, no. Snacks (you know, the healthy, well-portioned kind) can help ensure you don't get so damn hungry you just say "screw it!" and give up on your whole diet. </p>

<p>Still, whipping up your own perfectly portioned snack is way easier said than done. (Honestly, who knew a serving of peanut butter was only two measly tablespoons?!) </p>

<p>Make things a whole lot easier on yourself and whip up one of these healthy snacks for weight-loss instead. Some are low-cal/high fiber and some are high fat/high protein ( <a href="https://www.womenshealthmag.com/weight-loss/a19434332/what-is-the-keto-diet/" id="da010692-46ef-3ce9-a311-a40813f24d5a">  looking at you, keto dieters </a> ). Basically, theres something for everyoneand theyre all nutritionist-approved or direct from your favorite healthy food bloggers.</p>

<p>My ideal healthy snack combines a little of each of the macronutrientsprotein, carbohydrates, and fats, says  <a href="http://katheats.com/" id="19c56818-eec9-3ae0-a1c7-4d8ddff4b3bf">  Kath Younger </a> , RD. "I love to rely on the combination of nuts and fruits, either fresh fruit or dried fruit for a longer shelf life. A small handful of trail mix is one of my favorite snacks that won't spoil my appetite for my next meal.</p>

<p><strong> Make it: </strong>  Combine equal parts unsweetened dried fruit and unsalted roasted nuts (sorry, no M&amp;Ms this time). Reach for a quarter cup of the mixture when you need a boost.</p>

<p>Per serving: 163 calories, 9 g fat (1 g saturated), 19 g carbs, 13 g sugar, 3 mg sodium, 2 g fiber, 5 g protein.</p>

<h1> 2. Double chocolate banana bread bars  </h1>

<p>These bars look decadent, but its only an illusionbananas, almond flour, and coconut flour round out the ingredients in this sweet Paleo-approved treat. As an added bonus, the recipe offers substitutes for making it vegan.</p>

<p>Per serving (1 bar): 159 calories, 9.1 g fat, 15.5 g carbs, 4 g fiber, 3 g protein</p>

<h1> 3. Yogurt with nuts and berries </h1>

nuts and seeds and berries mixed with yogurt

<p>Younger adds a sprinkle of nuts to protein-rich fat-free yogurt for some satiating healthy fats. A small handful of berries or another chopped fruit will add texture and sweetness, plus filling fiber. It might sound basic, but it's a classic snack for a reason.</p>

<p><strong> Make it: </strong>  Combine 1/2 cup Greek yogurt, 2 tablespoons chopped nuts, and 1/2 cup berries in a bowl.</p>

<p>Per serving: 205 calories, 11 g fat (0 g saturated), 13 g carbs, 7 g sugar, 43 mg sodium, 1 g fiber, 16 g protein.</p>

<h1> 4. Healthy carrot cake oatmeal cookies </h1>

<p>Dont avoid these because they have the words cake and cookies in the name...this healthy spin on carrot cake cookies is packed with shredded carrots, fiber-rich walnuts and raisins, and heart-healthy oats for a guilt-free version of one of your favorite desserts.</p>

<p><strong> <span id="344a7809-baac-3134-a443-80c9eb1bff69" itemtype="link" itemscope="itemscope">  Get the recipe </span> </strong></p>

<p>Per serving (1 cookie): 136 calories, 6.6 g fat, 9 g carbs, 2 g fiber, 2.4 g protein</p>

<h1> 5. Sliced tomato with a sprinkle of feta and olive oil </h1>

sliced tomatoes with a block of feta cheese

<p>This savory dish will make your taste buds happy. Tomatoes pack umami flavor, while feta adds tang and a little bit of salt.</p>

<p><strong> Make it </strong> : Slice 1 medium tomato (or slice up 1/2 cup of cherry tomatoes), and top with 1 ounce feta and 1 teaspoon olive oil.</p>

<p>Per serving: 133 calories, 11 g fat (5 g saturated), 5 g carbs, 4 g sugar, 265 mg sodium, 1 g fiber, 5 g protein.</p>

<h1> 6. No-bake superfood energy bars </h1>

<p>These energy bars wont give you superpowers, though they do boast an impressive roster of superfoodsthink pistachios, chia seeds, Medjool dates, and goji berries. You wont be able to leap tall buildings in a single bound, but youll be able to tackle that late afternoon conference call with ease.</p>

<p><strong> <span id="71685d1e-a1e3-3c36-a648-cc7aa27450d2" itemtype="link" itemscope="itemscope">  Get the recipe </span> </strong></p>

<p>Per serving (1 bar): 234 calories, 14.2 g fat, 26.9 g carbs, 6 g fiber, 4.5 g protein</p>

<p>Shrimp are a great source of lean protein, and its easy to find them pre-cooked in any supermarket. (Plus, it makes snack time feel way fancier!)</p>

<p><strong> Make it: </strong>  Combine eight cooked, peeled, deveined shrimp with 1/4 cup cocktail sauce for dipping.</p>

<p>Per serving: 126 calories, 1 g fat (5 g saturated), 16 g carbs, 4 g sugar, 432 mg sodium, 1 g fiber, 14 g protein.</p>

<p>Skip the store-bought stuff and take the plunge into homemade granola: youll cut way back on sugar and other unnecessary ingredients, leaving plenty of room for a variety of seeds and nuts (all high in fiber and omega-3s). </p>

<p><strong> <span id="5c478345-d4ef-334c-af4b-2f62aafcc2f7" itemtype="link" itemscope="itemscope">  Get the recipe </span> </strong></p>

<p>Per serving ( cup): 210 calories, 12.3 g fat, 22.9 g carbs, 3.4 g fiber, 4.1 g protein</p>

<h1> 9. Baby carrots with "everything" hummus </h1>

<p>Carrots and hummus are a great snack as-is, but adding a sprinkle of everything bagel seasoning (like <a href="https://www.amazon.com/Trader-Joes-Everything-Sesame-Seasoning/dp/B06W9N8X9H" id="0567648a-f2da-3618-a3a2-d30128b1c35b">  this version from Trader Joe's </a> !) will make your taste buds extra happy.</p>

<p><strong> Make it:  </strong> Sprinkle 1 teaspoon of everything bagel seasoning on top of 1/4 cup of regular hummus. Eat with 1 cup of baby carrots.</p>

<p>Per serving: 236 calories, 12 g fat (5 g saturated), 27 g carbs, 12 g sugar, 416 mg sodium, 10 g fiber, 6 g protein.</p>

<h1> 10. Vegetarian Black Bean Taco Cups </h1>

If you've ever snacked your way through a jar of peanut butter in a day, you're probably pretty damn convinced that snacking is your worst enemy when it comes to weight loss.

by The Editors of Women's Health

Articles written by the author

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