Jason Speakman

Down Dating The app is literally called Down, so you know that folks on it are looking to get down. With every match, you can choose whether youre looking to Date or Hookup, so if youre just looking to have sex, you know which one to press. Download Down Dating on <a href="https://apps.apple.com/gb/app/down-dating-18-hot-hookup/id601174087" id="4bf9e7ea-7a9d-3152-a977-4854f1c0aa53"> iOS </a> or <a href="https://play.google.com/store/apps/details?id=com.bang.bangwithfriends&amp;hl=en" id="5cb51dcb-a517-35f3-a2f6-32971d5ece76"> Google Play </a> . Down

HUD HUD is for people looking to hookup, plain and simple. They call it commitment-free dating. Youll notice on their <a href="https://www.hudapp.com/#/signup" id="07a271af-ea80-35e7-a273-b173b5b8d2a1"> site </a> , they use the tagline, The app for people who want the [eggplant emoji] but not the [ring emoji]. Download HUD on <a href="https://apps.apple.com/us/app/hook-up-dating-hud/id1042814349?ls=1" id="bbc0b5fe-f891-3c39-a845-b462e981c47f"> iOS </a> or <a href="https://play.google.com/store/apps/details?id=com.hookupdating" id="feba8017-0642-3695-aa2c-50b84c68af4c"> Google Play </a> . Hud

Grindr <a href="https://www.menshealth.com/sex-women/a28689066/grindr-hookup-safety/" id="f71994f3-dcdc-31c8-abbe-ba3e7bf6ebba"> Grindr </a> was the first geolocation hookup app that you could download to your smartphone. The app, which predominantly caters to gay, bisexual, and <a href="https://www.menshealth.com/sex-women/a29501611/bicurious-men-tips/" id="3e94f5f5-6204-3d27-a83e-a1d86d4addd4"> bicurious men </a> , tells you exactly how far someone is away (in feet). So if youre looking for a quick and easy hookup, you can find a guy whos less than a block from your apartment. Download Grindr on <a href="https://go.redirectingat.com/?id=74968X1576254&amp;xs=1&amp;url=https%3A%2F%2Fitunes.apple.com%2FUS%2Fapp%2Fid319881193%3Fmt%3D8&amp;sref=https%3A%2F%2Fwww.menshealth.com%2Fsex-women%2Fa27821789%2Fbest-online-dating-apps%2F%3Fpre%3Dsex-women%252F%26prefix%3Da%26id%3D27821789%26del%3D%26variantId%3D%26post%3D%252Fbest-online-dating-apps" id="22093e88-ff02-372c-ade3-5cd4ba9e99f1"> iOS </a> and <a href="https://play.google.com/store/apps/details?id=com.grindrapp.android&amp;referrer=af_tranid%3DeuClbMej2A8R6xMmNCzMgg%26pid%3Dgrindr_download_android_button%26af_web_id%3D1b2f88f3-8bfe-4985-9006-f3c1c83e0888" id="83a4954c-d59e-3827-ae13-c8c648ba2141"> Google Play </a> . Grindr

Feeld Feeld is an app that caters to open and polyamorous couples of all genders and sexual orientations. Youll notice that there are a lot of couples on the app who are looking for a third to experiment with. So if youre into threesomes, this is the app for you. Even if youre not looking for a third, but just want a more casual fling, Feeld is a great space because you can be very candid about your hookup desires from the getgo. Youd be less likely to be judged on Feeld for hooking up than on an app like Tinder. Download Feeld on <a href="https://go.redirectingat.com/?id=74968X1525071&amp;xs=1&amp;url=https%3A%2F%2Fitunes.apple.com%2Fus%2Fapp%2Ffeeld-for-couples-singles%2Fid887914690%3Fmt%3D8&amp;sref=https%3A%2F%2Fwww.cosmopolitan.com%2Fsex-love%2Fa24787562%2Fbest-hookup-apps%2F%3Fpre%3Dsex-love%252F%26prefix%3Da%26id%3D24787562%26del%3D%26variantId%3D%26post%3D%252Fbest-hookup-apps" id="4ed4ff2d-62c4-3e91-a450-f80576dc2908"> iOS </a> and <a href="https://play.google.com/store/apps/details?id=co.feeld" id="21643ba9-3bab-3fd2-a06c-c8acea757aa1"> Google Play </a> . Feeld

3Somer 3Somer is a specific threesome app, and as we previously <a href="https://www.menshealth.com/sex-women/a26985666/best-threesome-apps/" id="568214bb-5ee4-380d-aa3b-08a82b25a812"> noted </a> in Mens Health, this platform is specifically geared for couples and swingers, meaning it typically draws in a more seasoned crowd than Feeld. Meeting a couple for a casual encounter could be as easy as creating a profile and swiping through for couples. Download 3Somer on <a href="https://apps.apple.com/us/app/id1435685640" id="aae51447-ad74-3bfb-aa6e-095b90676dff"> iOS </a> and <a href="https://play.google.com/store/apps/details?id=com.threesome" id="df092dad-d341-3c9a-af75-b1332d416170"> Google Play </a> . 3Somer

Tinder We all know Tinder and likely have a love-hate relationship with it. You can use Tinder if youre interested in dating someone long term, but lord knows you can use it if youre just looking to hook up, too. Download Tinder on <a href="https://go.redirectingat.com/?id=74968X1576254&amp;xs=1&amp;url=https%3A%2F%2Fitunes.apple.com%2Fus%2Fapp%2Ftinder%2Fid547702041%3Fmt%3D8&amp;sref=https%3A%2F%2Fwww.menshealth.com%2Fsex-women%2Fa27821789%2Fbest-online-dating-apps%2F%3Fpre%3Dsex-women%252F%26prefix%3Da%26id%3D27821789%26del%3D%26variantId%3D%26post%3D%252Fbest-online-dating-apps" id="3c1aa9ed-a51e-30e2-aaf3-e6d3754029d2"> iOS </a> and <a href="https://play.google.com/store/apps/details?id=com.tinder&amp;referrer=utm_source=website&amp;utm_medium=cta&amp;utm_campaign=website_home" id="264736ee-8c1d-3351-a6c3-fce4e0136ff4"> Google Play </a> . Tinder

Scruff There are numerous sex apps out there for queer men that cater predominantly to a pump and dump. Scruff is a wildly popular one that caters to hairier men think guys who prescribe to the gay bear, cub, and otter tribes. Download Scruff on <a href="https://apps.apple.com/us/app/scruff/id380015247" id="f0cf6bce-3bf1-3c15-a66c-b34371408672"> iOS </a> and <a href="https://play.google.com/store/apps/details?id=com.appspot.scruffapp" id="f9b0557c-a8fb-3024-a4e5-b7c861f41fe7"> Google Play </a> . Scruff

OkCupid With OkCupid you can definitely find people to date, but theres also a sex-positive/kinky/hookup side to to the app/site. I think this is because OKC profiles are so damn thorough. Ive seen people write literal novels about what it is theyre looking for and answer dozens of personal questions on the app. So some folks are very explicit about their desire to hookup and exactly how theyd like to do it. Download OkCupid on <a href="https://apps.apple.com/app/apple-store/id338701294" id="9ed5947a-50a2-31d9-a29d-bbbc002d579f"> iOS </a> and <a href="https://play.google.com/store/apps/details?id=com.okcupid.okcupid&amp;referrer=utm_source%3Ddesktophome%2526utm_medium%253Dweb" id="4d3fc657-7702-3150-ac2c-b204f6a4e5ee"> Google Play </a> . OkCupid

FetLife FetLife life has been around for a dozen years. Its a huge social networking website (and now app) for folks interested in BDSM and various fetishes and kinks. FetLife distinguishes itself from other apps by emphasizing that its a social networking site and not a dating site. Download FetLife on <a href="https://fetlife.com/android" id="b67b2448-4d33-3afe-a2bb-f4ac773ffcef"> Google Play </a> . FetLife

Wild With a sex app named Wild, you know that things can get... wild. This app allows you to rewind on matches you first initially passed on (albeit it accidentally or on purpose). You can also upload NSFW pictures that only matches have access to. Download Wild on <a href="https://apps.apple.com/us/app/wild-hook-up-meet-dating/id1080102131" id="a720cca3-3013-30e7-a06b-866910941d16"> iOS </a> or <a href="https://play.google.com/store/apps/details?id=com.free.hookup.dating.apps.wild" id="9e604b25-d320-3b7b-a036-57267f7cc346"> Google Play </a> . Wild

The 11 Best Hookup Apps for Getting Straight to Business

Harry Styles Long hair: As the One Direction years wore on, Harry Styles seemingly forgot to <a href="https://www.billboard.com/photos/7526444/harry-styles-hair-evolution-short-cut-curly-shaggy" id="81154aa5-3006-3ad0-a9ea-e8082707f3e1"> cut his hair </a> amidst the whirlwind success. At his hars longest length, Styles curly locks extended past his shoulder in a perfectly miskept fashion. Short hair: Nowadays, Styles rocks a shorter, tousled do reminiscent of his early One Direction days. Never the type for a crew cut, Styles keeps his short hair fairly lengthy and flowing. Getty Images

Jared Leto Long hair: A man of many looks, Jared Leto has experimented with various hair lengths in his career. From 2012 to current times, Leto has rocked <a href="https://www.vanityfair.com/hollywood/2015/03/jared-leto-haircut" id="7b5ef6f0-476f-30aa-ac61-999060c9062f"> longer locks </a> , aside from cutting his hair for his role as The Joker in Suicide Squad. Short hair: Leto has always favored a longer mop, even in his My So-Called Life days. For film roles, however, the actor and 30 Seconds to Mars singer has cut his hair, like in 2017 for his comic-inspired role as The Joker. David Crotty - Getty Images

Jared Leto Long hair: A man of many looks, Jared Leto has experimented with various hair lengths in his career. From 2012 to current times, Leto has rocked <a href="https://www.vanityfair.com/hollywood/2015/03/jared-leto-haircut" id="7b5ef6f0-476f-30aa-ac61-999060c9062f"> longer locks </a> , aside from cutting his hair for his role as The Joker in Suicide Squad. Short hair: Leto has always favored a longer mop, even in his My So-Called Life days. For film roles, however, the actor and 30 Seconds to Mars singer has cut his hair, like in 2017 for his comic-inspired role as The Joker. Jason Merritt/TERM - Getty Images

Jason Momoa Long hair: <a href="https://www.usmagazine.com/stylish/pictures/jason-momoas-hair-evolution-from-short-to-long-pics/july-2004/" id="7cf88607-17d8-3031-a906-ac47672ceac3"> Jason Momoa has long, luscious locks </a> that would make anyone jealous. While he has said his current hairstyle is inspired by his ongoing role as Aquaman, Momoa has had long hair for most of his career long before his superhero days. Short hair: While its hard to imagine Momoa with a short hairstyle, the actor rocked a cropped do in 2013. He quickly went back to his long roots after the chop, flawlessly serving every hair length in between during the grow out process. Getty Images

Timothee Chalamet Long hair: While hes always kept his hair on the more conservative side of long, Timothee Chalamet is known for <a href="https://www.thecut.com/2018/03/how-to-get-timothe-chalamets-hair.html" id="71bdf0f3-789a-3a47-af56-845d6d54fcf7"> tousled hair </a> that, at its longest, extended to almost brush his shoulders. Short hair: Though Chalamet had short hair in his early career, it was the <a href="https://www.vulture.com/article/the-king-haircuts-timothee-chalamet-netflix.html" id="29e726dd-98a4-3178-a5cb-51878e5e9ba1"> bowl cut heard round the world </a> for his role in The King that made Chalamets hair a household topic of conversation. Since then, the actor has been growing out his locks to regain his signature flow. Getty Images

Brad Pitt Long hair: If youve forgotten <a href="https://www.gq.com/story/learn-from-brad-pitts-grooming-evolution" id="5e754066-afdb-3ec3-a382-f0e8626675b0"> Brad Pitts brush with long locks </a> , let this be your reminder. Whether its his 2003 wavy do or his 2012 straight lengthy look, Pitts long hair moments have been major factors in his style journey. Short hair: Just when you get used to Pitts long hair, he seems to chop it all off. From <a href="https://www.usmagazine.com/stylish/pictures/brad-pitts-hair-evolution-pics-of-his-changing-haircuts/" id="cc303d63-dc53-38dd-a0aa-412692d2778e"> crew cuts to shorter messy styles </a> , the actor has tried it all. Right now, Pitt is rocking an in-between look, so who knows what haircut could be next. Getty Images

Paul Rudd Long hair: Paul Rudd has rocked <a href="https://www.nydailynews.com/entertainment/tv-movies/paul-rudd-grows-beard-hair-idiot-brother-role-unrecognizable-article-1.475054" id="9b1f5a11-cd5a-3c1e-a7b3-be4d302591ef"> longer hairstyles </a> several times in his career, including for his role in Our Idiot Brother circa 2010. Rudds long looks have sometimes been achieved with a wig, though his hair was authentic in Our Idiot Brother. Short hair: Rudd is arguably most known for shorter hair, though he always keeps some length and volume to his hair. His signature flowy and wavy do is polished but effortless, complimenting Rudds balance of serious talent and comedic timing. Getty Images

Shaun White Long hair: Once known as the <a href="https://www.gq.com/story/shaun-white-hair-evolution" id="e7a38be5-e878-3f81-a0f1-a6d521475e91"> Flying Tomato </a> due to his long red hair, Shaun Whites hair style was his defining characteristic in his early career. His long red locks would peek out of his snowboard helmet, making him easy to spot in competition. Short hair: White <a href="https://www.espn.com/action/snowboarding/story/_/id/8759312/shaun-white-cuts-signature-red-locks" id="c7ec3e91-092e-3d64-a706-010db97c727d"> famously cut his hair </a> in 2012 for charity, and has been rocking a shorter do ever since. While some fans worried he might be jinxing his performance with the cut, White went on to be a successful athlete even with losing his long locks. Getty Images

Long hair: Once known as the <a href="https://www.gq.com/story/shaun-white-hair-evolution" id="e7a38be5-e878-3f81-a0f1-a6d521475e91"> Flying Tomato </a> due to his long red hair, Shaun Whites hair style was his defining characteristic in his early career. His long red locks would peek out of his snowboard helmet, making him easy to spot in competition. Short hair: White <a href="https://www.espn.com/action/snowboarding/story/_/id/8759312/shaun-white-cuts-signature-red-locks" id="c7ec3e91-092e-3d64-a706-010db97c727d"> famously cut his hair </a> in 2012 for charity, and has been rocking a shorter do ever since. While some fans worried he might be jinxing his performance with the cut, White went on to be a successful athlete even with losing his long locks. Getty Images

David Beckham Long hair: Early in his career, David Beckham was known for his <a href="https://www.glamourmagazine.co.uk/gallery/celebrity-pictures-david-beckham-hairstyles" id="88fa176e-5fd1-3b58-a1a6-46fc70bcdb4c"> long, flowing hair </a> on the soccer field. He even resurrected the style in the mid-2000s and in 2017. Short hair: In 2000, while making a comeback after an infamous loss at the 1998 World Cup, <a href="https://www.gq.com/story/david-beckham-hair-oral-history" id="a39b34de-d084-3b48-a1b7-d2bfa50a143b"> Beckham shaved his head </a> for the first time. He now favors the short style, wearing the look for almost two full decades. Getty Images

Chris Hemsworth Long hair: Chris Hemsworth sported a shaggy hair look in his early career, but his longest hair look came with his role as Thor. <a href="https://comicbook.com/marvel/2017/08/12/thor-ragnarok-haircut-chris-hemsworth/" id="8b06c718-93d0-30b1-a604-d57c95fb57db"> Hemsworth grew out his hair </a> for the character in 2015. But he quickly cut his hair, returning to a wig and later a crew cut for the character. Short hair: Hemsworth clearly favors <a href="https://www.gq.com.au/grooming/hair/the-hair-evolution-of-chris-hemsworth/image-gallery/ed35f53f3741152307a52d613e13fd69" id="04534e99-0b72-3030-aebd-fd032114bc2b"> shorter hair </a> , almost always wearing a cropped look to go with his signature clean cut style. Getty Images

Orlando Bloom Long hair: <a href="https://www.menshealth.com/style/g19534350/celebrity-hair-styles/" id="00b7eb7e-50b5-3040-a2fd-7f16eb042edc"> Orlando Bloom had long hair </a> for much of his early career due to his role in Pirates of the Carribean. The actor sported a lengthy style as recently as 2015. Short hair: In 2015, Bloom cut his hair, signaling an end to the Pirates franchise. He has since experimented with varying lengths of short hair. Recently, Bloom has been rocking a shaved head, which is the shortest fans have ever seen his hair. Getty Images

Johnny Depp Long hair: <a href="https://ew.com/gallery/johnny-depp-20-hair-dos-and-donts/" id="fb7583bc-561d-3096-ac7b-c9ea024dc813"> Johnny Depps hair </a> is forever changing and totally unpredictable. For much of his career, the actor has sported long hair, aiding in the bad boy rocker look that made him famous. From Edward Scissorhands to the Pirates of the Carribean franchise to Willy Wonka, Depp has proved he is a long hair lover. Short hair: When going for a more clean-cut style, Depp opps for shorter hair looks, which he has seemingly worn as often as long hair styles. In recent years, Depp has kept his hair pretty tame compared to looks of the past. Getty Images

Ashton Kutcher Long hair: Long hair was a classic <a href="https://www.thecut.com/2013/08/look-back-at-ashton-kutchers-many-hairstyles.html" id="1af46e33-0e0c-3c47-a018-69ce05a4f384"> Ashton Kutcher </a> look during his tenure on That 70s Show and beyond. The actor last had long locks in 2011 before committing to a short style for good. Short hair: Kutcher has been open about <a href="https://www.menshealth.com/grooming/a21082195/ashton-kutcher-hair-loss/" id="5db6c2b3-9f4a-35e2-a97b-209bd0eaae4e"> experiencing hair loss </a> , favoring a shorter style in recent years. Though he has had cropped looks in the past, Kutcher now calls himself a baseball cap guy due to his receding hairline. Kevin Winter - Getty Images

Ashton Kutcher Long hair: Long hair was a classic <a href="https://www.thecut.com/2013/08/look-back-at-ashton-kutchers-many-hairstyles.html" id="1af46e33-0e0c-3c47-a018-69ce05a4f384"> Ashton Kutcher </a> look during his tenure on That 70s Show and beyond. The actor last had long locks in 2011 before committing to a short style for good. Short hair: Kutcher has been open about <a href="https://www.menshealth.com/grooming/a21082195/ashton-kutcher-hair-loss/" id="5db6c2b3-9f4a-35e2-a97b-209bd0eaae4e"> experiencing hair loss </a> , favoring a shorter style in recent years. Though he has had cropped looks in the past, Kutcher now calls himself a baseball cap guy due to his receding hairline. J. Merritt - Getty Images

Colin Farrell Long hair: Colin Farrell sported long hair in the mid-2000s, which brushed his shoulders. The style became one of Farrells most famous looks at a time when lengthy hair was the it-style for men. Short hair: For the past decade, Farrell has embraced a <a href="https://www.gq.com/story/colin-farrell-haircut-how-to" id="ad354638-3a94-3c87-ae32-ffbb1686cc89"> shorter hair look </a> , experimenting with several cropped styles. Most recently, hes rocked a fade, all while embracing gray. George Pimentel - Getty Images

Colin Farrell Long hair: Colin Farrell sported long hair in the mid-2000s, which brushed his shoulders. The style became one of Farrells most famous looks at a time when lengthy hair was the it-style for men. Short hair: For the past decade, Farrell has embraced a <a href="https://www.gq.com/story/colin-farrell-haircut-how-to" id="ad354638-3a94-3c87-ae32-ffbb1686cc89"> shorter hair look </a> , experimenting with several cropped styles. Most recently, hes rocked a fade, all while embracing gray. Kevin Winter - Getty Images

Keanu Reeves Long hair: <a href="https://www.gq.com/gallery/keanu-reeves-hair" id="9c824ee2-57ba-3c77-ac4f-feac00a1e93b"> Keanu Reeves had long, grunge hair </a> at the beginning of his fame in the late 1980s. He returned to the look in 2009, and has worn long styles for much of the ensuing decade. Short hair: Reeves dabbled in shorter styles during the majority of his fame, especially in his early career. For the duration of the 90s and the early 2000s, Reeves had cropped hair that you may remember from a little movie called The Matrix. Charles Eshelman - Getty Images

Keanu Reeves Long hair: <a href="https://www.gq.com/gallery/keanu-reeves-hair" id="9c824ee2-57ba-3c77-ac4f-feac00a1e93b"> Keanu Reeves had long, grunge hair </a> at the beginning of his fame in the late 1980s. He returned to the look in 2009, and has worn long styles for much of the ensuing decade. Short hair: Reeves dabbled in shorter styles during the majority of his fame, especially in his early career. For the duration of the 90s and the early 2000s, Reeves had cropped hair that you may remember from a little movie called The Matrix. Jason Merritt/TERM - Getty Images

Lenny Kravitz Long hair: Lenny Kravitz has had every hairstyle imaginable in his career, from long locs to a closely shaved head to a big, beautiful afro. The rocker is currently <a href="https://www.instyle.com/celebrity/transformations/lenny-kravitzs-changing-looks?slide=264883#264883" id="9b78e964-9e63-3a0d-adf8-c85561807c4b"> sporting a long loc style </a> , and has been for the past several years. Short hair: Kravitz shaved off his long hair in 2006, keeping some variation of his cropped look until 2016. But no matter the style, Kravitz always keeps his undeniable edge, rejecting a clean-cut look. GUILLAUME SOUVANT - Getty Images

Lenny Kravitz Long hair: Lenny Kravitz has had every hairstyle imaginable in his career, from long locs to a closely shaved head to a big, beautiful afro. The rocker is currently <a href="https://www.instyle.com/celebrity/transformations/lenny-kravitzs-changing-looks?slide=264883#264883" id="9b78e964-9e63-3a0d-adf8-c85561807c4b"> sporting a long loc style </a> , and has been for the past several years. Short hair: Kravitz shaved off his long hair in 2006, keeping some variation of his cropped look until 2016. But no matter the style, Kravitz always keeps his undeniable edge, rejecting a clean-cut look. Sean Gallup - Getty Images

Dave Grohl Long hair: <a href="https://www.mensjournal.com/health-fitness/the-best-long-hairstyles-for-men-20140522/dave-grohl/" id="e097f983-00e9-3f86-a0d6-feb705247442"> Dave Grohl had long hair </a> when he stormed the music scene with Nirvana in the early 90s, and continued the style into much of his career with the Foo Fighters. Truthfully, Grohl without long hair seems just wrong. Short hair: Though its hard to imagine Grohl with anything but long hair, the rocker experimented with shorter hair in his career. In 1996, Grohl cut his hair off, keeping the cropped look into 2000. He also reverted back to the style in 2006, but thankfully the clean cut was short lived. C Flanigan - Getty Images

Dave Grohl Long hair: <a href="https://www.mensjournal.com/health-fitness/the-best-long-hairstyles-for-men-20140522/dave-grohl/" id="e097f983-00e9-3f86-a0d6-feb705247442"> Dave Grohl had long hair </a> when he stormed the music scene with Nirvana in the early 90s, and continued the style into much of his career with the Foo Fighters. Truthfully, Grohl without long hair seems just wrong. Short hair: Though its hard to imagine Grohl with anything but long hair, the rocker experimented with shorter hair in his career. In 1996, Grohl cut his hair off, keeping the cropped look into 2000. He also reverted back to the style in 2006, but thankfully the clean cut was short lived. David Corio - Getty Images

Kit Harington Long hair: Kit Harington had some seriously luscious locks during Game of Thrones filming. In fact, his long hair was so integral to the role of Jon Snow that he had a <a href="https://www.usatoday.com/story/life/entertainthis/2015/07/06/kit-harington-game-of-thrones-jon-snow-hair/77523820/" id="fca5cd78-3ffe-3f7a-aa40-4c75eda44229"> hair contract with HBO </a> that prohibited him from cutting his locks during filming. Short hair: <a href="https://comicbook.com/tv-shows/2018/11/24/game-of-thrones-kit-harington-cuts-hair/" id="0960bf79-9b52-3693-aa6c-ae2a823b38cd"> Harington cut his hair </a> soon after Game of Thrones stopped filming in late 2018. His short locks marked the end of an era. Getty Images

Kendrick Lamar Long hair: Kendrick Lamar hit his long hair stride in 2017, with styles varying from <a href="https://www.thefader.com/2015/11/03/kendrick-lamar-kunta-grove-sessions-tour-nyc" id="3ecda3c9-e885-3ec7-ab9f-309418089cd7"> braids to tight cornrows </a> . The rapper has spent the last few years experimenting with length, seemingly keeping the style around for the foreseeable future. Short hair: In his early career, Lamar had a fade that was fairly unremarkable. He started growing his hair out in 2015, venturing into more adventurous territory as his career took off. Gregg DeGuire - Getty Images

Kendrick Lamar Long hair: Kendrick Lamar hit his long hair stride in 2017, with styles varying from <a href="https://www.thefader.com/2015/11/03/kendrick-lamar-kunta-grove-sessions-tour-nyc" id="3ecda3c9-e885-3ec7-ab9f-309418089cd7"> braids to tight cornrows </a> . The rapper has spent the last few years experimenting with length, seemingly keeping the style around for the foreseeable future. Short hair: In his early career, Lamar had a fade that was fairly unremarkable. He started growing his hair out in 2015, venturing into more adventurous territory as his career took off. Gaelle Beri - Getty Images

will.i.am Long hair: Another hair chameleon, will.i.am sported long locs in his come up with The Black Eyed Peas. He kept the look from 2002 to 2008 before cutting his locs off in 2009. Short hair: Since cutting his hair in 2009, will.i.am has favored a cropped look jazzed up with bleach, unique parts, and hats. He even unofficially trademarked the <a href="https://www.capitalfm.com/features/signature-looks/william/" id="5b42846f-16c5-3b70-a85c-100810d445ca"> wedge cut </a> , making the missing-pie-piece style a thing. He has kept a cropped look for over a decade, meaning will.i.ams long hair may never make a return. John M. Heller - Getty Images

will.i.am Long hair: Another hair chameleon, will.i.am sported long locs in his come up with The Black Eyed Peas. He kept the look from 2002 to 2008 before cutting his locs off in 2009. Short hair: Since cutting his hair in 2009, will.i.am has favored a cropped look jazzed up with bleach, unique parts, and hats. He even unofficially trademarked the <a href="https://www.capitalfm.com/features/signature-looks/william/" id="5b42846f-16c5-3b70-a85c-100810d445ca"> wedge cut </a> , making the missing-pie-piece style a thing. He has kept a cropped look for over a decade, meaning will.i.ams long hair may never make a return. Paul Redmond - Getty Images

Tom Brady Long hair: Tom Brady had a short haircut in his come-up to football fame. But in 2010, he grew his hair into a longer style. The look was short lived, however, with <a href="https://www.huffpost.com/entry/tom-brady-hairstyles_n_5a74add8e4b01ce33eb28a80" id="1a263c5d-3ca4-395d-a43d-b54289c9abd3"> Brady cutting his hair </a> in 2012 and retiring the style for good. Short hair: For most of Bradys career, he has sported a short hairstyle to match his all-American look. Barring those two long-haired years in the early-2010s, Brady has kept up his short style for his two decades of fame. Getty Images

20 Male Celebrities Who Have Rocked Long and Short Hair

2) Cory Booker <a href="https://www.cnn.com/2019/07/19/politics/cory-booker-football/index.html" id="aa1f293d-a22b-3469-a54a-f7e7645bd4ab"> A former high school football star </a> recruited to Stanford University, the 6-foot-3 New Jersey senator is one of the brawnier candidates in this election cycle. In his previous elected postmayor of Newark Booker showed off his physical prowess by <a href="http://politicalticker.blogs.cnn.com/2010/01/03/mayor-digs-in-after-twitter-appeal/" id="cd084e3a-47a1-3e6c-ad19-cb8f416933bd"> personally shoveling snow from a constituents driveway </a> and <a href="https://www.nj.com/news/2012/04/newark_mayor_cory_booker_taken.html" id="08009b47-5f4b-3add-a057-01cf99c7f35c"> jumping into a neighbors burning house to save her. </a> However, the life of a politician <a href="https://nypost.com/2013/09/03/once-fit-cory-booker-packs-on-the-pounds-as-he-campaigns-for-senate/" id="a010a0fd-ff99-373e-a04e-8ef8442636cc"> is not always kind to Bookers physique </a> . He put on weight during his first Senate campaign, eating [his] way through New Jersey. All those boardwalk treats inflated him to 309 pounds, from a target weight of 240. Booker has slimmed down and stayed fit through <a href="https://www.runnersworld.com/news/a20807962/running-central-to-senator-cory-bookers-campaign/" id="cd6bfee4-997c-33ee-a3a3-d5827652b57d"> running </a> , <a href="https://nyc.streetsblog.org/2009/08/13/cory-booker-joins-fledging-bike-collective-for-a-ride-around-newark/" id="748863bd-2158-3b23-aac3-3ecc0332cc21"> cycling </a> and <a href="https://www.nytimes.com/2019/01/14/nyregion/cory-booker-gillibrand-weight-loss-2020.html" id="f4cfc34f-317f-3a5b-ad8f-ced9e30d7145"> a vegan diet </a> . In past campaigns, Run With Cory jogging events have dotted his schedule. Paras Griffin - Getty Images

3) Pete Buttigieg The mayor of South Bend, Indiana, runs at least twice a week, <a href="https://thehill.com/blogs/in-the-know/in-the-know/461854-2020-candidates-keep-fitness-on-track" id="2ae187f9-57e5-3f34-a15d-2868e4bec3c7"> a spokesperson told The Hill </a> . The lean 37-year-old Afghanistan combat veteran reportedly starts his day with a workout whenever possible and utilizes his hotels swimming pools and weight rooms. Bill Pugliano - Getty Images

4) Julin Castro The former secretary of Housing and Urban Development has not shared any of his personal health habits. As mayor of San Antonio, however, Castro pushed a <a href="https://www.cdc.gov/nccdphp/dch/programs/communitiesputtingpreventiontowork/communities/profiles/pdf/CPPW_CommunityProfile_B1_SanAntonio_TX_508.pdf" id="40ea7703-2679-3956-a072-68ff5fd440f9"> health initiative </a> that installed fitness equipment at parks and libraries, started bike shares, and encouraged restaurants and cafeterias to offer healthy options. Ethan Miller - Getty Images

5) Tulsi Gabbard Gabbard, also a combat veteran, is making a hard play for the CrossFit vote. The 38-year-old Hawaii congresswoman and Army National Guard major tweets out videos of her grueling exercise routines. One <a href="https://thehill.com/blogs/in-the-know/in-the-know/461854-2020-candidates-keep-fitness-on-track" id="089aac7c-f7f2-3790-aa36-36ed0d244f3b"> showed off a military-style workout </a> of 25 exercises using just a bench; she cycled through reverse crunches, forward lunges, and jumping jacks. Another <a href="https://www.dailymail.co.uk/news/article-7651733/Tulsi-Gabbard-shares-video-intense-workout-burpees-arm-lifts.html" id="c52461ea-6555-3ace-a0ff-e0ade9f3ce5d"> video </a> shows Gabbard lifting weights and doing burpees. On more leisurely days, she enjoys surfing. She <a href="https://www.davidmeermanscott.com/blog/how-surfing-influenced-presidential-candidate-tulsi-gabbard" id="53486737-f6d8-3cb9-a57a-9637cadf5637"> told a fellow surfer at a town hall </a> , Its magic, man! Its magic. Its hard to describe. The renewal you get from the ocean and across Mother Nature keeps us centered and connected to our planet. Chip Somodevilla - Getty Images

6) Kamala Harris Harris is dedicated to getting at least some exercise every morning, be it on a <a href="https://www.thecut.com/2018/08/kamala-harris-interview-daily-routine.html" id="3570b709-7f81-3348-a6e9-6fac87900113"> treadmill, elliptical or cycling machine </a> . It has nothing to do with your weight. Its about your mind, <a href="https://www.huffpost.com/entry/kamala-harris-healthy-work-out_n_562a360ee4b0aac0b8fc835e" id="ebb043de-f557-3f3d-ace3-8fa3585cb14f"> the 55-year-old California senator told an interviewer. </a> It gets your blood flowing. It gets your adrenaline flowing. Harris is also a frequenter of <a href="https://www.thestar.com/entertainment/music/2019/02/01/in-kamala-harris-the-us-gets-its-candidate-for-the-soulcycle-moment.html" id="4251cfe1-5259-3487-a2c6-2adf09c7b6e1"> SoulCycle classes </a> , and has said she eats fresh vegetables, drinks almond milk, and cooks as a hobby. The former state attorney general <a href="https://www.thecut.com/2018/08/kamala-harris-interview-daily-routine.html" id="cce81a68-2f41-3a76-a394-36b000a799c2"> told The Cut </a> she reads recipes for fun and recently prepared a whole swordfish as a Sunday night family dinner. Spencer Platt/Getty Images

7) Amy Klobuchar Information about Klobbuchars exercise and health habits is as scant <a href="https://www.cnn.com/2019/11/04/politics/cnn-poll-of-polls-october/index.html" id="f7ffd55e-3866-37fd-a967-000830032b27"> as her support in polls </a> . As a college undergrad, however, the Minnesota senator once <a href="http://www.startribune.com/who-is-amy-klobuchar/505661612/" id="02b4e21c-bdaa-3853-a03b-76ce3f27d6d8"> went on a 1,000-mile bike ride </a> with her father, according to a sports journalist who chronicled the ride. Chip Somodevilla - Getty Images

8) Bernie Sanders Sanders has not spoken much about an exercise routine, though the 78-year-old senator from Vermont <a href="https://people.com/celebrity/inside-bernie-sanders-family-and-home-life-he-does-his-own-laundry-shopping/" id="a7d92c36-2d12-3443-afd9-a46a4d5c5e7e"> does chop his own firewood </a> . He's also <a href="https://www.theguardian.com/sport/2016/feb/17/from-mid-range-he-could-kill-you-bernie-sanders-basketball-days" id="2e85d86f-5f5e-3a9f-ad4d-f990036231bc"> a certified baller </a> , and has been s <a href="https://www.youtube.com/watch?v=4OK82c5y2jE" id="28a97e58-6284-3615-a07f-6b3ac0518f30"> potted shooting hoops </a> on the campaign trail. He did share <a href="https://www.washingtonpost.com/lifestyle/food/sanders-eats-locally-raised-meat-and-drinks-pinot-does-that-make-him-a-foodie/2016/04/07/ee9fc6da-f741-11e5-a3ce-f06b5ba21f33_story.html" id="db200a80-51f4-37d9-afc9-1a846fce3eda"> his eating habits with the Washington Post </a> in 2016. Sanders is into healthy smoothies, nut snacks, and salads. He enjoys grilling out with locally raised meat (of course). He once went on late-night fridge raids for treats like cheesecake, but has transitioned to healthier options, like turkey sandwiches and fruit. Mario Tama - Getty Images

9) Joe Sestak Sestak, a one-time Democratic congressman from Eastern Pennsylvania, is an avid runner, according to a campaign spokesperson. He usually completes a three-mile run before 6 a.m. The 68-year-old former Navy admiral <a href="https://www.ledgertranscript.com/Democratic-presidential-candidate-Joe-Sestak-walks-across-NH-29413197" id="88a624a9-9f7d-31c5-aefe-8341fa55b7bc"> walked across the critical state of New Hampshire </a> recently, averaging 12 to 18 miles a day. He also <a href="https://www.inquirer.com/news/joe-sestak-walking-across-new-hampshire-president-2020-delaware-county-congressman-20191007.html" id="1b03c5d7-5617-3d1a-ab83-d3186a65d472"> trekked across Pennsylvania </a> by shoe in 2015 during a Senate primary race. Scott Olson - Getty Images

10) Tom Steyer Steyer, a hedge fund billionaire who was running ads encouraging Trumps impeachment before it was cool, <a href="https://www.mensjournal.com/features/tom-steyer-an-inconvenient-billionaire-20140218" id="00515b94-301a-3437-a0fc-fe78be81292c"> was captain of his high school soccer team </a> and played pickup games in Central Park during his years in finance. A campaign spokesperson says Steyer, 62, unwinds by using his hotels gyms for a mix of cardio and strength exercises. Scott Eisen - Getty Images

11) Donald Trump Donald Trump, 73 and <a href="https://www.independent.co.uk/news/world/americas/trump-doctor-letter-healthiest-harold-bornstein-us-president-ever-full-text-fake-dictated-a8332066.html" id="b5751604-da4b-316c-af01-31f2fe69fe74"> unequivocally </a> the healthiest individual ever elected to the presidency, (if you believe his doctor's note) avoids rigorous exercise because he apparently thinks it's actually harmful. All my friends who work out all the time, theyre going for knee replacements, hip replacementstheyre a disaster, Trump <a href="https://www.nytimes.com/2015/10/04/magazine/donald-trump-is-not-going-anywhere.html?_r=0" id="5d3945d4-7c07-3e00-a9f0-7bfcd31d692e"> told The New York Times Magazine </a> in 2015. <a href="https://www.cnn.com/2017/05/15/politics/donald-trump-exercise/index.html" id="4de86572-2ddd-393e-a2d0-bbd33cffcbe5"> He has also stated his conviction </a> that the human body contains a finite amount of energy and working out only drains it. An owner of several golf courses, Trump is in fact an avid golfer, so much so that he inspired a Wikipedia page entitled <a href="https://en.wikipedia.org/wiki/Donald_Trump_and_golf" id="6bbb5a77-18da-3cae-a9f2-ee1b97d7fead"> Donald Trump and golf </a> and the website <a href="https://trumpgolfcount.com/" id="2d29f6c5-3474-3fa4-a37e-49240b64da50"> Trump Golf Count </a> , which states that the president has played golf 224 days of his almost-three-year presidency. Trump also has well documented love of <a href="https://people.com/politics/president-donald-trump-loves-fast-food/" id="a871d478-e603-3fc2-ac47-9b2291a7e653"> fast food </a> chains and considers the reputed cleanliness of restaurants above calorie counts when selecting meals. Pool - Getty Images

12) Elizabeth Warren Warrens main exercise practice is walking, and her campaign says she <a href="https://www.nbcnews.com/politics/2020-election/who-s-more-fit-office-democrats-work-out-campaign-trail-n991101" id="55c050f2-374d-32d3-aa6b-832d1071bf2f"> averages six miles a day. </a> The Massachusetts senator <a href="https://www.nytimes.com/interactive/2019/us/politics/relaxation-democratic-candidates.html" id="bf589129-1704-3f22-ae1b-0fb718585f7d"> told The New York Times </a> that walking <a href="https://www.msn.com/en-us/video/viral/elizabeth-warrens-golden-retriever-crashes-cnn-interview/vi-AAI8bWG" id="43b4bba3-85a6-3ed0-a1b5-8815f4d0eb68"> her golden retriever </a> is one of her favorite relaxation techniques. Warren, 70, <a href="https://www.latimes.com/politics/story/2019-10-14/elizabeth-warren-flaunts-fitness-health-democratic-candidates" id="5c7fa265-32c0-3055-ae6f-aaf660814dc2"> tends to eat small meals and snacks throughout the day </a> , and has been noted for <a href="https://www.latimes.com/politics/story/2019-10-14/elizabeth-warren-flaunts-fitness-health-democratic-candidates" id="c2d6f68f-1c69-3b5e-aa16-dd4e36b06f2c"> an energetic campaign style </a> , pacing the stage and waving her hands and afterwards standing in line for hours to connect with selfie seekers. Sean Rayford - Getty Images

13) Marianne Williamson Williamson, the spiritual-advisor-to-the-stars-turned-meme-candidate, predictably <a href="https://www.vanityfair.com/news/2019/07/marianne-williamson-interview" id="85cb8033-b209-3216-a7b4-665b300ed721"> practices Transcendental Meditation </a> . She <a href="https://www.insider.com/marianne-williamson-wrote-weight-loss-book-good-bad-advice-2019-6#williamson-believes-you-subconsciously-make-your-body-a-large-size-to-contain-your-large-problems-4" id="52f9a3cd-33e0-38b2-a564-b7ef4eecd4d4"> authored a book on weight loss </a> in 2010 (one of her 13 on varying subjects), with advice Williamson (presumably) practices. It is, well, interesting: The svelte author sees weight gain as an outgrowth of spiritual trauma, likening it to abuse and scars of war. She recommends using prayer and herb burning to purify a kitchen of compulsive energies still hanging in the air and to concentrate on love and gratitude that food nourishes and sustains you as a nutritional technique. Drew Angerer - Getty Images

14) Andrew Yang Yang, the internet-favored candidate entrepreneur, nonprofit founder and proponent of the <a href="https://www.yang2020.com/policies/the-freedom-dividend/" id="4b38dbc4-2fa8-3c69-acdc-58bc19f0a2d3"> Freedom Dividend, </a> enjoys riding his bike to work. His campaign said that Yang also enjoys pick-up basketball games and incorporates them into his <a href="https://twitter.com/AndrewYang/status/1172151888189513734?s=20" id="47d31d20-460a-3a86-a65f-567ae1614ccd"> debate prep </a> . Sean Rayford - Getty Images

We Asked the Presidential Candidates What They Do to Stay Fit

Bottled Smoothies No matter what color they are (lookin at you, deceitful <a href="https://www.nakedjuice.com/our-products/green-machine/" id="f4aca200-2011-3f69-a41b-c53cdc155bad"> Green Machine </a> ), bottled smoothies from the supermarket or corner bodega pretty much never offer the balance and nutrition of a DIY blend. In addition to being high in sugar (that Green Machine smoothie you love packs a frightening 53 grams of sugar per bottle), store-bought smoothies are typically also too low in protein and fat to really be a balanced snack, English says. wx-bradwang - Getty Images

Granola Bars First of all, half of what we consider "granola bars" dont even contain granolabut pack in more calories than a full meal. Many granola bars are no better than candy bars, English says. "They can be very high in sugar and often leave you wanting more. If youre going to eat them, thats finebut acknowledge them for what they are: a tasty treat, not a health food. lleerogers - Getty Images

Pre-Made Energy Bites Dont get me wrong, I love a good energy bitebut, frankly, thats because I have a massive sweet tooth, and most bites give you energy because theyre loaded with ~sugar~. Before you pop your next energy bite, make sure its made mostly of nuts and seedsand sweetened with dates, says <a href="https://www.delishknowledge.com/about/" id="acb7d75b-a676-34af-a8ed-c10600390188"> Alex Caspero </a> , M.S., R.D., dietitian and author of <a href="https://plantbasedjuniors.lpages.co/pregnancy-guide-full/" id="a074cb28-da93-3f75-acb4-be069eb3ce84"> The Predominantly Plant-Based Pregnancy Guide </a> . Look out for added protein powders, flours, sugar, and artificial colors or sweeteners. (Lots of brands are loaded with sweeteners!) Alamy

Vegan or Paleo Cookies I so badly want these to be good for me, but just because something has a healthy label on it doesnt mean its actually healthy, English says. Vegan cookies are often high in sugar and refined carbohydrates, while paleo cookies may pack excessive amounts of saturated fat from eggs or butter. Getty Images

Pita Chips Okay, whole-wheat pita chips aren't all that badespecially if you pair them with a high-fiber, protein-rich food like hummus, English says. The white ones, though? Zero fiber means they do absolutely nothing to fill you up. BWFolsom - Getty Images

Store-Bought Trail Mix That tub of trail mix thats approximately 50-percent peanut butter cups and chocolate-covered almonds? Yeah, you already knew that one wasnt so hot. Thing is, even your standard mix of peanuts, raisins, almonds, and M&amp;Ms still racks up an alarming amount of sugarand, according to English, is closer to candy than a nutritious snack. brianbalster - Getty Images

Salted or Flavored Nuts While were on the topic of nutsbeware the salted or flavored stuff. Sweet-seasoned nuts (oh hey, honey-roasted peanuts) can contain surprising amounts of sugar, while savory flavors are often heavy on the sodium, according to English. AlasdairJames - Getty Images

Chocolate- or Yogurt-Covered Nuts Candy-coated nuts seem like theyre practically health food (ya know, nuts have protein!)but even if your almonds are coated in Greek yogurt or dark chocolate, they still likely pack added sugar. Yep, just another case of candy in disguise. Sezeryadigar - Getty Images

Protein Bars Like many granola bars, lots of protein bars also go heavy on the sugar, hiding behind claims that they help you build muscle. If they dont have a high sugar count, look out for artificial sweeteners. Sohadiszno - Getty Images

Gluten-Free Pretzels The fact that a pretzel doesnt contain gluten doesnt say much about what it does containwhich, typically, isnt anything impressive. According to English, most gluten-free pretzels are made from nutrient-poor, low-fiber starches like cassava flour, rice flour, or tapioca flour. Getty Images

Fat-Free Cheese Sticks One of Englishs must-haves for a healthy snack: fiberand cheese sticks just dont make the cut. Plus, she recommends sticking to plant-based snacks, anyway. threeart - Getty Images

Granola Noticing the trend that literally everything in the snack aisle is loaded with added sugar? Granola is no exception, with some brands sneaking in <a href="https://www.bearnaked.com/en_US/products/bear-naked-chocolate-granola-product.html#nutrition-modal" id="feb0baaf-f8c4-360c-a43e-df8950c4f388"> 11-plus grams </a> of the sweetness. Claudia Totir - Getty Images

Multi-Grain Chips Dont let their earthy appearance fool you: Multi-grain chips are often still mainly made of refined carbohydrates and lack fiber, English says. They dont fill you up as much, so you may end up overeating. Juanmonino - Getty Images

Microwavable Popcorn Popcorn can be a totally healthy snack, but many microwavable bags still contain harmful trans fats, says <a href="http://BetterThanDieting.com" id="530bc3f0-cae9-33d8-a7bc-be69e8f6c42b"> Bonnie Taub-Dix </a> , RDN, dietitian and author of <a href="https://www.amazon.com/Read-Before-You-Eat-Taking/dp/1979739722/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1513656967&amp;sr=1-1&amp;keywords=read+it+before+you+eat+it" id="da16e141-7995-3424-ada2-6db2218ef32a"> Read It Before You Eat It </a> . If you see the words "hydrogenated" or "partially-hydrogenated" in the ingredients list, beware. Creative Crop - Getty Images

Dried Fruit Another potentially A-okay pick, but the trouble with dried fruit is moderation. Because its not as satiating as fresh fruit, dried fruit is easy to overeat, English says. Getty Images

Store-Bought Juices The key difference between fruit and veggie juices and actual whole fruits and veggies? A little thing called fiber that you dont want to miss out on, English says. herreid - Getty Images

Sugar-Free Candy Just because sugar-free candy is lower in sugar than traditional candy doesn't mean it's a healthier option, Caspero says. Emerging evidence suggests certain artificial sweeteners can adversely affect gut health. Resist the "guilt-free" appeal of candies made with alternative sweeteners and just enjoy the real thing when you feel like treating yoself. Juanmonino - Getty Images

Snack Mixes Even if youre not going for cheddary, Chex-loaded mix, most packaged snack mixes are too low in fiber for one serving to be satisfying, Caspero says. Plus, lots pack excess sodium. KeeTron - Getty Images

Bottled Teas Added sugar strikes again! While unsweetened or lightly sweetened teas can healthily take the edge off, many sweetened teas might as well be soda, says Caspero. Xinzheng - Getty Images

Corn Chips Everyone may be hating on gluten these days, but low-fiber, low-protein corn chips still dont make for a satisfying snack. In fact, theyre a recipe for overeating, Caspero says. Getty Images

Sweetened Beef Jerky Protein with a side of sugar, anyone? Check out the ingredient list of most bags of beef jerky and youll find lots of <a href="https://www.instacart.com/food-lion/products/17313803-matador-sweet-and-hot-jerky-3-oz" id="23272927-2828-3582-ad90-529881a276a8"> added sugar </a> from fructose to maple syrup to molasses. Some seemingly savory bites rack up close to <a href="https://www.instacart.com/food-lion/products/17313803-matador-sweet-and-hot-jerky-3-oz" id="a8ee7340-bc36-36f0-ab92-7c0c1cfb9527"> 10 grams </a> of sugar. Getty Images

Flavored or Chocolate Nut Butters On their own, nut butters are a great snack optionespecially when paired with a piece of fruit like an apple, pear, or banana, Caspero says. Flavored nut butters just add unnecessary sugar. Sorry, "healthy" Nutella Romulo Yanes - Getty Images

Anything In a 100-Calorie Pack Lets be real: Snacks that come in 100-calorie packs are pretty much always itty-bitty portions of super-processed eats, like mini chocolate chip cookies. They typically lack filling fiber, so youll reach for a second, says Caspero. Tetra Images - Jamie Grill - Getty Images

Plantain Chips One perk of plantain chips: Plantains contain resistant starch, which helps feed good bacteria in your gut, Caspero says. However, theyre still friedso be mindful of your serving size! Getty Images

Flavored Yogurt Though yogurt itself contains sugar naturally, most have some added sugar. "I prefer to stick to brands that contain 5g or less per serving," Caspero says. ToscaWhi - Getty Images

Wasabi Peas Anyone else obsessed with this crunchy, eye-watering snack? Just me? Though superspicy wasabi peas are hard to overeat, some brands contain added coloring, so check that ingredient list carefully, advises Caspero. Getty Images

Any Pre-Packaged Keto Snack First there was gluten-free, then there was paleo, and now theres keto. Keto doesn't usually mean healthy, and these snacks aren't ideal if you aren't in ketosis, says Caspero. ( <a href="https://www.womenshealthmag.com/weight-loss/a19434332/what-is-the-keto-diet/" id="2eeac450-d169-3f00-ab66-803f0c7695a2"> Read up on what that means here. </a> ) Not to mention, theyre usually super-processed and high in saturated fats. kjekol - Getty Images

Dairy-Free Yogurt Plant-based yogurt comes in clutch if you cant stomach dairybut many dont provide the protein true yogurt does, says Taub-Dix. Not to mention, lots of the flavored varieties are just as sugar-laden as their dairy-containing counterparts. vikif - Getty Images

Gluten-Free Crackers With wheat getting a lot of hate these days, even people without gluten sensitivities are opting for "better-for-you" crackers and breads. Just take a look at the nutrition facts before loading up your cart; lots of gluten-free crackers lack fiber. Goldfinch4ever - Getty Images

Flavored Popcorn Whether youre craving sweet-and-salty kettle corn or savory, cheesy kernels, look out for loads of fat, salt, and sugar in flavored popcorn, says Taub-Dix. Often, even bags labeled as "light" still qualify as a treat. OKRAD - Getty Images

Bottled Protein Shakes While smoothies you make at home can get their protein from whole foods like Greek yogurt, nut butters, and hemp hearts, bottled shakes you pick up at the store may use lower-quality protein powdersand sugary syrups, Taub-Dix says. Beware of long ingredient lists. anneleven - Getty Images

'Plant-Based Ice Cream Dairy-free pints are creamier and more crushable than everbut just because they use almond or coconut milk bases doesnt make them health foods, says Taub-Dix. They're still typically super-sugary dessertsjust super-sugary desserts that happen to be dairy-free. Wachara Kireewong / EyeEm - Getty Images

Acai Bowls Sad but true: Most of those granola- and fruit-topped acai bowls you see all over Insta? They cost ya more than 500 calories and 100-plus grams of carbs, many of which come from straight sugar. Sooo, not that far off from ice cream Mizina - Getty Images

Flavored Roasted Beans Crunchy roasted beans or chickpeas pack filling protein and fiberbut, often, theyre roasted in oil and flavored with lots of salt and sugar, says Taub-Dix. Look for a bag thats dry-roasted and low-sodium, or make your own concoctions to control the ingredients. Westend61 - Getty Images

Veggie Chips or Straws If you actually want to reap the benefits of veggies, you better stick to the produce department and not the snack aisle, says Taub-Dix. Lots of veggie chips on the market today attempt to take a healthier spin on basic fried chips, but youll need to read the labels carefully, she says. Most dont list actual vegetables until pretty far down! Getty Images

Sugar- or Fat-Free Cookies We often take the word free as free of calories to justify eating unlimited quantities of foods that have little or no nutritional value, says Taub-Dix. A cookie is a cookie, period. Getty Images

Naturally-Sweetened Fruit Snacks Those fruity gummies might say "made with real fruit and vegetable juice" on the boxbut they pretty much always still contain added sugar, too. Often, those fruits and veggies come much later in the ingredients list. deepblue4you - Getty Images

Sweet Potato Chips Like plantain chips and pure corn chips, sweet potato chips might seem better-for-you than your standard Ridgesbut theyre still fried and very easy to overeat. Getty Images

This article is part of Women's Health 2019 Snacks Week. <a href="https://www.womenshealthmag.com/healthy-snacks/" id="b1e59800-2520-3eb9-a758-0df973b13d49"> Click here for more! </a> .

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