Jessie Van Amburg

Breakfast tacos are hard evidence that these packed tortillas are ALWAYS a great ideamorning, afternoon, or night. But if you're vegan, most breakfast tacos (which often contain eggs) are off the table. Until now! Try out this plant-based version, which features scrambled tofu. <a href="https://minimalistbaker.com/easy-vegan-breakfast-tacos/" id="d235db8f-dc81-3383-acff-86548eb26257"> Get the recipe </a> Per serving: 372 cal, 13.4 g fat (2.1 g sat fat), 18.6 g protein, 51 g carbs, 14.6 g fiber, 4.5 g sugar, 523 mg sodium Chelsea Kyle

Loaded Veggie Avocado Quinoa Frittatas These mini frittatas are packed with healthy ingredients, like quinoa, eggs, spinach, red peppers, and, of course, avocado. Not to mention, they contain nearly five grams of protein per tiny frittata. <a href="https://www.ambitiouskitchen.com/loaded-veggie-avocado-quinoa-frittatas/" id="ba5e2fc6-5922-3856-ad49-222a285fbafd"> Get the recipe </a> Per serving: 113 cal, 5 g fat, 4.8 g protein, 12.6 g carbs, 2.2 g fiber, 1 g sugar Ambitious Kitchen

Savory Corn Waffles With Tomato Herb Salad Avocado toast, meet avo waffles. These waffles from Woman's Day are topped with tomatoes, <a href="https://www.womenshealthmag.com/food/a19495380/how-many-calories-in-an-avocado/" id="93983aec-2624-3ed2-a31a-f6af196c5ef6"> avocado </a> , and fresh herbs (and a ranch-like dressing)perfect if you hate super-sweet breakfasts. <a href="https://www.womansday.com/food-recipes/food-drinks/a16759286/savory-corn-waffles-with-tomato-herb-salad-recipe/" id="29ea307a-2aa3-373e-a15a-b3604aeeb9cd"> Get the recipe </a> Per serving: 305 cal, 15.5 g fat (6.5 g sat fat), 8 g protein, 450 mg sodium, 36 g carbs, 4 g fiber Con Poulos

Breakfast Chilaquiles Yes, it is 100 percent acceptable to have chips for breakfastespecially when they're slathered with <a href="https://www.womenshealthmag.com/food/a19495380/how-many-calories-in-an-avocado/" id="1cf7aefc-d2fc-3bca-a86c-e6639b8f76db"> avocados </a> , pico de gallo, and sour cream like in this <a href="https://www.goodhousekeeping.com/food-recipes/a39354/mexican-breakfast-chilaquiles-recipe/" id="4fab219a-5d8a-3995-a717-e9c0b14b5eb2"> Good Housekeeping </a> recipe. <a href="https://www.goodhousekeeping.com/food-recipes/a39354/mexican-breakfast-chilaquiles-recipe/" id="ccc54ff7-8bd8-30a0-a5e0-5b91d6ccae7d"> Get the recipe </a> Per serving: 495 cal, 32g fat (9 g sat fat), 19 g protein, 36g carbs, 6g fiber, 915mg sodium Mike Garten

Cheddar, Pepper, And Avocado Scrambled Eggs In A Jar Your morning eggs just got way more portable thanks to this handy trick from <a href="https://www.womansday.com/food-recipes/food-drinks/recipes/a57783/cheddar-pepper-avocado-scrambled-eggs-jar/" id="cb743455-5c22-3825-afec-b87b3163034c"> Woman's Day </a> . Prep your jar overnight, microwave in the morning, add a hefty dose of avo, and you're good to go for a tasty avocado breakfast. <a href="https://www.womansday.com/food-recipes/food-drinks/recipes/a57783/cheddar-pepper-avocado-scrambled-eggs-jar/" id="3ef3b024-ddcb-3d35-ad8a-615db3020ea1"> Get the recipe </a> Per jar: 356 cal, 25 g fat (10.5 g sat fat), 788 mg sodium, 26 g protein, 6 g carbs, 2 g fiber Con Poulos

Mexican Scrambled Eggs Upgrade scrambled eggs with a tasty homemade salsa (featuring avocado, natch) with this recipe from <a href="https://www.womansday.com/food-recipes/food-drinks/recipes/a52068/mexican-scrambled-eggs/" id="9d0faee3-5d76-3adf-a5be-bf2855f5fe34"> Woman's Day </a> . <a href="https://www.womansday.com/food-recipes/food-drinks/recipes/a52068/mexican-scrambled-eggs/" id="328289b8-17e8-38b6-acf2-798b0e10630a"> Get the recipe </a> Per serving: 210 cal, 14 g fat (3 g sat fat), 375 mg sodium, 13 g protein, 18 g carbs, 6 g fiber .

Avocado, Ham, And Egg Cups For a super-filling (and low-carb!) avocado breakfast, try cracking an egg into the center as shown in this <a href="https://www.prevention.com/food-nutrition/g20468546/avocado-recipes-and-nutrition-facts/?slide=7" id="87b77116-9306-3fbd-a21b-266d79ede8fd"> Prevention </a> recipe. So. Good. <a href="https://www.prevention.com/food-nutrition/g20468546/avocado-recipes-and-nutrition-facts/?slide=7" id="2b23488f-34e0-3f3a-a31b-aa6c5510633c"> Get the recipe </a> Per serving: 267 cal, 21.5 g fat (4.5 g sat fat), 12 g protein, 9 g carb, 7 g fiber, 1 g sugars, 513 mg sodium. Jason Varney

BBQ Chickpea &amp; Cauliflower Flatbreads with Avocado Mash If you're still extremely committed to avocado toast, upgrade to a flatbread version from <a href="https://www.goodhousekeeping.com/food-recipes/a40929/bbq-chickpea-cauliflower-flatbreads-with-avocado-mash-recipe/" id="79e97643-40c2-3c49-a065-ef02c170d9e2"> Good Housekeeping </a> , which is topped with roasted cauliflower and chickpeas. <a href="https://www.goodhousekeeping.com/food-recipes/a40929/bbq-chickpea-cauliflower-flatbreads-with-avocado-mash-recipe/" id="7c23744e-0f67-3550-aaad-43538715370b"> Get the recipe </a> Per serving: 500 calories, 25 g fat (4 g sat fat), 915 mg sodium, 65 g carbs, 13 g fiber, 11 g protein Mike Garten

Bacon, Egg, And Kale Bowl Nutritionists are always saying to eat more greens at breakfast...if you slap a fried egg and some avocado on top of this veggie grain bowl from <a href="https://www.prevention.com/food-nutrition/a20500798/6-tasty-grain-bowl-recipes/" id="835d3465-c359-3815-a9e8-5a5fb1350637"> Prevention </a> , you won't even be mad about it. <a href="https://www.prevention.com/food-nutrition/a20500798/6-tasty-grain-bowl-recipes/" id="c1416264-9fce-370f-adc4-abd8da85419b"> Get the recipe </a> Per serving: 381 cal, 20 g fat (4.5 g sat fat) 16 g protein, 37 g carb, 8 g fiber, 0 g sugars, 480 mg sodium Khalil Hymore

Fully Loaded Fried-Egg BLT Make the world's best sandwich breakfast-friendly with a fried egg and some mashed avocado. My mouth is watering just looking at that pic, TBH. <a href="https://www.goodhousekeeping.com/food-recipes/a43766/fully-loaded-fried-egg-blt-recipe/" id="e537fd23-1331-3fc5-ad9c-1b1a5df9f08c"> Get the recipe </a> Per serving: 410 cals, 24 g fat (6 g sat), 20 g protein, 29 g carbs, 7 g fiber, 745 mg sodium Mike Garten

Perfect Fruit And Veggie Smoothie If you hate the taste of bananas in your smoothie (some people do!) use avocado instead like in this recipe from <a href="https://www.prevention.com/food-nutrition/healthy-eating/g20501526/25-healthy-avocado-recipes/?slide=8" id="fc8171c5-37eb-3c86-ab11-1504a8ec1df2"> Prevention </a> . You'll get similar creaminess and thicknesswith an extra dose of healthy fats. <a href="https://www.prevention.com/food-nutrition/healthy-eating/g20501526/25-healthy-avocado-recipes/?slide=8" id="282e394b-ecce-3b1e-a746-7de5452ab266"> Get the recipe </a> Per serving: 396 cal, 13 g fat (3 g sat fat), 26 g protein, 45 g carbs, 13 g fiber, 28 g sugar, 489 mg sodium Mitch Mandel

This article is part of Women's Health 2019 Breakfast Week <a href="https://www.womenshealthmag.com/breakfast-week/" id="bd276fa3-5e3a-3520-ab3e-98d802c7e7ad"> Click here for more! </a> Mario Carpe

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Jessie Van Amburg

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12 Avocado Breakfast Ideas That Are WAY More Exciting Than Toast

The 20 Best Halloween Movies On Netflix