Katrina Scott And Karena Dawn, Founders Of Tone It Up

For this routine, youll need to grab a <a href="https://www.amazon.com/Tone-Up-Bootyful-Booty-Band/dp/B07MPV2FML" id="0066fa14-89a1-3a16-a785-1e0c6f596acd"> booty band </a> , also called a <a href="https://www.womenshealthmag.com/fitness/g29565103/best-resistance-band-exercises/" id="eae50872-0d23-3d33-aec7-74e70f4dba3a"> resistance band </a> or mini band, and a single dumbbell. These two tools will add a little extra challenge to your butt workoutand you can go for a more weight and resistance the stronger you get.

Grab your fave workout buddy and crank out this booty routine two to three times a week for best results.

Time: 8 minutes

Equipment: Mat, resistance band, dumbbells

Good for: Glutes, hamstrings, lower back

Instructions: For the first superset, complete 12 reps of each exercise, then immediately start on the next one. Repeat the first superset without rest in between then move on to the next pairing. Continue this pattern for the remaining supersets.

How to: Start on all fours with resistance band wrapped around thighs, wrists under shoulders, and knees under hips. Keeping hips level and left leg bent at 90 degrees, lift left knee out to side as far as possible. Return to start. That's one rep. Complete 12.

Karena and Katrina are wearing tops and sports bras from <a href="https://alalastyle.com/" id="376c989e-93fd-32a8-a675-57e083f2b221"> Alala </a> , and sneakers from <a href="https://us.puma.com/" id="081764dc-db22-3c7f-a1d4-4ecb653377af"> Puma </a> .

Watch ThIs 8-Minute 'Tone It Up' Booty Workout

This superset workout is designed to target all the muscles that are important for a stronger bootyyour <a href="https://www.womenshealthmag.com/fitness/a19983280/best-butt-exercises/" id="eb45e9bf-881f-3489-a136-c8a4199c6262"> glutes </a> , <a href="https://www.womenshealthmag.com/fitness/a19962155/hamstring-exercises/" id="e1653d2b-a066-3392-acc9-122bb73e3b9b"> hamstrings </a> , and <a href="https://www.womenshealthmag.com/fitness/g26676062/lower-back-exercises/" id="0f478ed6-30e5-33f3-a6...

This Superset Butt Workout From Tone It Up Will Set Your Glutes On Fire

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Katrina Scott And Karena Dawn, Founders Of Tone It Up

Articles written by the author

This Superset Butt Workout From Tone It Up Will Set Your Glutes On Fire