Medication, therapy, and healthy habits like eating right, exercising, and getting enough sleep can all play a role in managing <a href="https://www.womenshealthmag.com/health/a19920419/depression-symptoms-in-women/" id="8e1220c6-2ffd-3335-a385-dd01b88680ac"> depression </a> . But sometimes those things just arent enough, especially when youre really struggling. So what can you do once youve exhausted all the basic tactics to bring yourself back up?
Whether youve taken birth control pills for years or are thinking about starting, you probably know that oral contraceptives help keep you from getting pregnant.
No matter your age, one of the best things about having an older sister or older female friend is that you can learn from her experiences. Whether that's how to deal with an awkward situation at the office or how to navigate the overwhelming world of birth control, an experienced pal comes in handy.
Nollywood actor, Junior Pope Odonwodo, tragically lost in a boat accident in Anam River, Anambra State, has been gracing television screens for years with his amazing presence and talents.
If you struggle with depression, you know that there isnt an automatic way to fix your mood. But knowing that youre not alone in what youre dealing with can often be a big help.
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