You already know that cardio is good for you. Research has long shown that cardio can keep your <a href="https://www.cell.com/cell-metabolism/fulltext/S1550-4131(17)30099-2" id="05c839b8-7b46-3ecf-a054-2ddcff196ac7"> cells and blood sugar healthy </a> , strengthen your ticker, <a href="https://health.clevelandclinic.org/head-toe-benefits-cardio-workout-infographic/" id="f0b4dcc6-5848-3591-a370-46c7e976cd62"> boost your mood </a> , and so so much more. Luckily, reaping the benefits is super ...
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