How to stay hydrated without drinking water

There are times we don’t feel like drinking water yet we need to keep our bodies hydrated. The good thing is that to keep your body hydrated, drinking water is not the only way out. Whether it’s sickness, medication, pregnancy or whatever reason that doesn’t allow you to drink water, you can always use these tips to stay hydrated all through:

1. Cucumbers

Cucumber Pulse Ghana

This vegetable is 95% water. You can eat it in salads, make a smoothie with it or simply eat it as a snack. It will save you from dehydration.

2. Watermelon

Watermelon ece-auto-gen

This succulent fruit is also a great way to hydrate your body. Besides keeping you hydrated, watermelons are also loaded with nutrients that your body needs. Other fruits that are high in water content include; strawberries, grapefruits, cantaloupe, peaches and dragon fruits.

ALSO READ: Worst things to never say to someone trying to lose weight

3. Coconut water

The health benefits of coconut water are amazing Pulse Nigeria

Not everyone will find the taste of coconut water pleasant. But if you don’t mind it, it’s a good way to stay hydrated.

4. Freshly squeezed juice

Fresh juice ece-auto-gen

Some people find water to be tasteless. If you are one of them, that should be no excuse to get dehydrated because you can always drink freshly squeezed juice. Make a glass of orange juice or make a cocktail with your favourite fruits.

5. Eat salads

Salads are a great way to hydrate Getty Images

Adding some green leafy vegetables such as spinach, kale, celery and broccoli helps you obtain nutrients while keeping your body hydrated at the same time.

6. Soups and stews